Golden Berries - 100g
by Foodcraft
Original price
HK$38.00
-
Original price
HK$38.00
Original price
HK$38.00
HK$38.00
-
HK$38.00
Current price
HK$38.00
Golden berries are also known as Inca berry, Peruvian groundcherry, poha berry, goldenberry, husk cherry and cape gooseberry. They are an orange colored cherry tomato-like fruit that belongs to the nightshade family and there is a slight flavor that resembles a tomato that is sweet and sour.
How to eat golden berries?
How to eat golden berries?
- Eat them raw as a snack.
- Add them to a fruit salad.
- Sprinkle them on top of a savory salad.
- Blend them into a smoothie.
- Dip them in chocolate sauce for dessert.
- Turn them into a sauce to enjoy with meat or fish.
- Make them into a jam.
Why Are They Good For You?
Golden berries have an impressive nutrient profile.
They hold a moderate number of calories, providing 74 per cup (140 grams). The majority of their calories come from carbs.
The same serving size also packs 6 grams of fiber — over 20% of the reference daily intake (RDI).
A 1-cup (140-gram) serving of golden berries contains the following:
Calories: 74
Carbs: 15.7 grams
Fiber: 6 grams
Protein: 2.7 grams
Fat: 1 gram
Vitamin C: 21% of the RDI for women and 17% for men
Thiamine: 14% of the RDI for women and 13% for men
Riboflavin: 5% of the RDI
Niacin: 28% of the RDI for women and 25% for men
Vitamin A: 7% of the RDI for women and 6% for men
Iron: 8% of the RDI for women and 18% for men
Phosphorus: 8% of the RDI
Golden berries also have high amounts of beta-carotene and vitamin K along with a little calcium.
They hold a moderate number of calories, providing 74 per cup (140 grams). The majority of their calories come from carbs.
The same serving size also packs 6 grams of fiber — over 20% of the reference daily intake (RDI).
A 1-cup (140-gram) serving of golden berries contains the following:
Calories: 74
Carbs: 15.7 grams
Fiber: 6 grams
Protein: 2.7 grams
Fat: 1 gram
Vitamin C: 21% of the RDI for women and 17% for men
Thiamine: 14% of the RDI for women and 13% for men
Riboflavin: 5% of the RDI
Niacin: 28% of the RDI for women and 25% for men
Vitamin A: 7% of the RDI for women and 6% for men
Iron: 8% of the RDI for women and 18% for men
Phosphorus: 8% of the RDI
Golden berries also have high amounts of beta-carotene and vitamin K along with a little calcium.
Credit: MedicalNewsToday.com
Produce of Colombia
