Hello! Welcome back! We are here at our new episode of swinging back into action! The series where we hope to connect with all of you with some healthy habits and health ideas with Functional Health Nurse Practitioner, Haruko! Get...
We are officially back to school! In this September, we are hoping to connect with all of you with some healthy habits and health ideas with Functional Health Nurse Practitioner, Haruko! In our first episode, we are going to talk...
This week, we would like to share a personal story of our valued customer, Joanne Martin. Born in Canada, Joanna was transplanted to Hong Kong about 30 years ago. She lives in a village in the New Territories, and has...
Come on. It’s the pandemic. We have all somehow turned into baking fanatics or masters in the past year. What flour do you use the most in your baking? Do you know that traditional white and all-purpose flour is not...
On a journey to heal your gut? Did you know that liver is a powerful superfood that helps heal our body? It is nutrient-dense and packed with Vitamin D, A, B12, folic acid, zinc, and other essential nutrients. It is...
Tempeh - Just like all fermented foods, it is an acquired taste, but once you start to like it... you are hooked.The traditional Indonesian Tempeh is made with soy beans but like miso, Tempeh making is not limited to soy and...
Aglio olio peperoncino is a popular Italian pasta dish with crispy garlic, chili flakes, parsley and a LOT of olive oil. Growing up in Japan, this was also one of the most common pasta dishes that everyone loves and it's called...
近年來「無麩質」這幾個字紛紛出現在各種產品包裝上，但仍有很大部分人不知道無麩質代表什麼。
GF是“無麩質 (Gluten Free)”的縮寫，近年來一直是熱門話題。早在2015年初已有客人向我們FoodCraft查詢有關無麩質的各種小食和產品，隨著詢問不斷增加，我們知道是時候開始製作我們自家製的產品來滿足客人的需求。自此我們廚房生產的大部分產品都是無麩質的，我們還開設了許多烹飪課程，教導學員如何在家製作自己的無麩質產品！然而，到目前為止我們仍然會得到很多關於無麩質是什麼以及哪種產品含有這種常見過敏原的問題（是的，老實說，它有時會讓人感到困惑！）這就是為什麼我向你們介紹這種飲食的基本，這樣你就可以更了解這種生活飲食方式以及它是否適合你！
More and more, these 2 letters is seen on various product packaging but there is still a large subset of the population that doesn’t know what GF stands for. GF is an abbreviation of the term "Gluten Free" which has...
