ABOUT YOUR SLEEP | SWINGING BACK INTO ACTION EP. 01
We are officially back to school! In this September, we are hoping to connect with all of you with some healthy habits and health ideas with Functional Health Nurse Practitioner, Haruko! In our first episode, we are going to talk about your sleeping habits and how it will affect your body!
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Connect and book below:
- WtsApp: 9627 3010 (To Haruko) 9850 3796 (Clinic)
- Email: Haruko.firstname.lastname@example.org & Info@drsusanjamieson.com
- Office landline 2523 8044
KEY TAKEAWAY FROM THE VIDEO
The Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/
Plant Extracts for Sleep Disturbances: A Systematic Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7191368/
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
Sleep Cycle App https://www.sleepcycle.com/
Sleep disorders related to nutrition and digestive diseases: a neglected clinical condition. https://www.medsci.org/v18p0593.htm
The Association Between Subclinical Hypothyroidism and Sleep Quality: A Population-Based Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6927586/
Information provided by this video or links are for general informational purpose only and provided in good faith. It does not substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Foodcraft recommends that you consult with appropriate healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on our website are not intended to diagnose, treat, cure, or prevent any disease.