• Savoury Vegan Granola Bar with Spelt Flakes

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    Savoury Vegan Granola Bar with Spelt Flakes
    There are tons of snack bar recipes but we wanted to create a rather savoury bar for snacks because not all snacks need to be sweet! Having said that, this savoury bar does include coconut nectar which is a low Glycemic Syrup from the sap of the coconut flower. For the nuts and seeds, please feel free to swap with your favourite bites. You might be asking why Nori...
  • Pink Grapefruit and Pepper Corn Salad (5 ingredients only!)

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    Pink Grapefruit and Pepper Corn Salad (5 ingredients only!)
    If you know the basic flavor components that make up a salad dressing, you can make your dressing with almost anything you have in your kitchen! Here are the basic flavor components for a salad dressing. Oils - about 50%Acid - about 30%Salt - about 10%Sweetness - about 10%Plus some added flavors like herbs and spicesThis ratio will vary according to what you are trying to achieve but...
  • Purple Cabbage and Edamame Vermicelli (vegan and gluten free 10 minute recipe!)

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    Purple Cabbage and Edamame Vermicelli (vegan and gluten free 10 minute recipe!)
    Another quick lunch recipe with vermicelli - this time playing with more colors!The vibrant purple comes from anthocyanins from the red cabbage and acts as an antioxidant and fights free radicals in our body. Red onions are also cooked until transparent - mixed with apple cider and mirin, we create an all natural sweetener for the dish - letting the vermicelli to soak up all...
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