Get Glowing This Winter The Ayurveda Way

  • HK$280.00
    Unit price per 



LOCATION
Room A, 21F Yiuga Factory Building, No.62 Victoria Road, Kennedy Town, Hong Kong Island


DESCRIPTION

Winter is here along with its cold, dry qualities. Everything that affects your skin starts inside, so think of now as the perfect time to upgrade your daily rituals, so they sync with the profound physical changes happening in the environment.  According to Ayurveda, the 5000-year old healing Science, Cold winter aggravates 'Vata' in the body which can cause physical and emotional imbalances which may manifest in the body as dull & dry skin,  constipation and anxiety.
 
 
By adjusting your diet and implementing some steps, you can stay nourished, reduce digestion issues and keep your skin glowing during winter!


WHAT WILL YOU LEARN?
  • Beauty and its relationship to Ayurveda
  • Learn the root cause of 'winter' skin problems and solutions
  • Seasonal Foods to include and avoid during winter
  • Natural beauty remedies
  • Taste some yummy Ayurveda skin-boosting foods/drinks

WHAT WILL YOU TAKE HOME?
A Goodie bag that includes...
  • Get Glowing Recipes
  • Winter Grocery list
  • 'Get Glowing' winter spice mix
  • A voucher for consultation


WHAT TO BRING?
• 1x Pen

CANCELLATION POLICY
We will confirm your seat(s) once all fees are received. 
Deadline for any cancellation request is 7 days prior to the start time of the class. 
All fees will become non-refundable after the deadline. 
Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be made back to your account.

DETAILS
Length of class: 1.5 hours

Nomita cocoglo

About Nomita

Nomita is a certified,  Integrative Nutrition Consultant. She helps women heal their gut and skin through a combined approach of Ayurvedic nutrition, facial diagnostics and mineral therapy. Her unique healing method is for women who are looking for a natural, effective and holistic approach towards beauty and wellness.

In her early twenties, she was diagnosed with a hormonal imbalance (PCOD) which led to chronic acne flare up's, poor digestion, weight gain and brittle hair.  She tried several allopathic therapies and unable to find a 'cure' she immersed in the self-healing knowledge of Ayurveda and nutrition.  Within four months of implementing healing foods, herbs and making lifestyle changes her hormones functioned optimally, her gut healed, and her skin cleared.

"In Ayurveda (The Science Of Life), the inner and outer beauty is intimately related.   The more we nurture ourselves, the more radiant we become physically and expressively"


This incident further enhanced her faith that ‘food is medicine’. It encouraged her to explore her passion and study holistic nutrition at the Institute for Integrative Nutrition,  biochemic mineral therapy  and other ageless techniques that invoke natural beauty from the inside-out.  Apart from her one-on-one practice, she enjoys spreading awareness through educational workshops, articles and is a contributor to wellness platforms, including mindbodygreen and Harper’s Bazaar.