The Macrobiotic Way: How to Use Umeboshi Plums in your Diet
Room B, 21F Yiuga Factory Building, No.62 Victoria Road, Kennedy Town, Hong Kong Island
Umeboshi is known as the super-alkaline plum from the Orient and has been used in cooking and for medicinal purposes in traditional cultures across the Globe. Umeboshi plums have sweet, sour and salty flavour and are a good source of polyphenols; reducing the risk of diabetes, helping lower blood pressure and preventing the hardening of the arteries. They are a natural preservative for foods and help prevent food poisoning and other bacterial stomach problems.
Umeboshi plums, come in a variety of forms including paste and vinegar and can be used to season salads, boiled vegetables and even pasta sauces.
WHAT WILL YOU LEARN?
In this class, Serg, a macrobiotic nutrition and lifestyle counsellor out of Los Angeles, with a history of celebrity clients like Madonna, Gwyneth Paltrow and Alicia Silverstone, will talk about what makes macrobiotics such a powerful tool in fighting disease and maintaining radiant health, the natural way.
The class will cover:
3 Recipes with Umeboshi Plum
- Ume-Sho- Kuzu
- Short Grain Brown Rice with Umeboshi Plum
- Asparagus with Umeboshi and Orange Dressing
WHAT WILL YOU TAKE HOME
Immunity Boosting Meal Recipes
Immunity Boosting Home Remedies
WHAT TO BRING?
We will confirm your seat(s) once all fees are received.
Length of class: 2.5h
ABOUT THE INSTRUCTOR
Srdjan “Serg” Dobic
Srdjan “Serg” Dobic is a macrobiotic nutrition and lifestyle counselor out of Los Angeles, with a history of celebrity clients like Madonna, Gwyneth Paltrow and Alicia Silverstone. Implementing the principals of macrobiotic philosophy, diet and lifestyle, Serg specializes in working with clients to enhance vitality and improve specific health conditions such as stress, anxiety, chronic fatigue, digestion and respiratory issues.
For a 15 minute complimentary consultation and to schedule a full consultation with Serg, please send email to firstname.lastname@example.org or Call / WhatsApp: +852 6112 4183