{"title":"Vegetables","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eFarm-Fresh Vegetables – Delivered at Peak Freshness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eEnjoy crisp, just-harvested vegetables delivered straight to your door—\u003cstrong\u003esourced and packed on the same day\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor maximum flavor and nutrition.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow It Works:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e📦\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOrder Online Only\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– We don’t hold stock, so every item is hand-selected for you.\u003cbr\u003e🌱\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSame-Day Sourcing\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Delivered fresh from trusted farms.\u003cbr\u003e🚚\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShipped to Order\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– No warehouse delays = fresher veggies in your kitchen.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Choose Our Veggies?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e✔\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eUnbeatable Freshness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– No long storage = better taste \u0026amp; texture.\u003cbr\u003e✔\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeasonal Variety\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– From heirloom tomatoes to leafy greens.\u003cbr\u003e✔\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eZero Waste Model\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– We only source what’s ordered.\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eOrder 48h in advance for delivery or pickup.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003eNote: Wash before use. Best enjoyed within 3 days for optimal freshness.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"organic-turmeric-200g","title":"Organic Turmeric - 200g","description":"\u003ch1\u003e\u003cstrong\u003e🌿 Organic Fresh Turmeric Root - 200g | Raw, Sun-Grown \u0026amp; Aromatic | Product of Peru\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e💛 Nature’s Golden Healer – Fresh from the Earth!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eHand-harvested from Peru’s nutrient-rich soils, our\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eorganic fresh turmeric root\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis bursting with natural\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecurcumin\u003c\/strong\u003e, essential oils, and earthy flavor. Unlike dried powder, this vibrant rhizome offers unmatched freshness for cooking, juices, and home remedies!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e✨ Key Benefits:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePotent Anti-Inflammatory\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Soothes joints, muscles, and internal inflammation.\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eImmune-Boosting\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– High in antioxidants and antimicrobial properties.\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDigestive Support\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Aids gut health and reduces bloating.\u003cbr\u003e✅\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSkin \u0026amp; Detox Hero\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Promotes glowing skin and liver detoxification.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e🌱 Product Highlights:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSustainably farmed in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePeru\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Chemical-free, non-GMO).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAppearance:\u003c\/strong\u003e\u003cspan\u003e Soft outer skin, \u003c\/span\u003eKnobby, bright orange-yellow flesh with thin brown skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKeep in a cool, dry place or refrigerate in a paper towel (lasts 2–3 weeks).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e🍴 How to Use Fresh Turmeric:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e🔸\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eGrate or Slice:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdd to soups, curries, or stir-fries.\u003cbr\u003e🔸\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eJuice It:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlend with ginger, lemon, and honey for a wellness shot.\u003cbr\u003e🔸\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eGolden Milk:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSimmer with coconut milk and black pepper (enhances absorption!).\u003cbr\u003e🔸\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDIY Face Mask:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMix with honey for a brightening skincare treatment.\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e💡 Pro Tip:\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eWear gloves when handling—it stains!\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e📊 Nutritional Info (per 100g):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e20 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbs:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e4g |\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurcuminoids:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e3–5% (active compounds)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich In:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eManganese, Iron, Vitamin C\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e❤️ Why Choose Our Turmeric?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFarm-to-Table Freshness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Shipped quickly to preserve potency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile \u0026amp; Pure\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– No additives, just whole-root goodness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall-Batch Quality\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Carefully selected for peak flavor and nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e🌍 Sustainably Grown | ✨ 100% Organic | 🚀 Ready to Revitalize Your Health!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003csection data-hook=\"product-page-description\" class=\"description\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv data-hook=\"product-page-description-content-wrapper\" aria-live=\"assertive\" class=\"content-wrapper\"\u003e\n\u003cpre data-hook=\"product-page-description-content\" class=\"content\"\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":6788695621660,"sku":"FC_ORG_TRMC_200g","price":88.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/OrganicTurmeric-200g.jpg?v=1631885098"},{"product_id":"organic-red-onions-1kg","title":"Organic Red Onions - 1kg","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eOrganic red onions relieving a number of diseases including the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects. In other words, you may say that onions are a true gift from nature. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":41008500736151,"sku":"","price":68.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/OrganicRedOnions-500g.jpg?v=1631885187"},{"product_id":"romaine-lettuce-1kg","title":"Romaine Lettuce - 1kg","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cstrong\u003eWhy are they good for you?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cp\u003eLeafy greens are the superfoods you'd like to include in your everyday diet. They are packed with the nutrients that your body needs. For more health benefits, choose romaine over iceberg lettuce. Romaine lettuce will be a nutrient dense option.\u003cbr\u003e\u003cbr\u003eWe all know that we should be eating the color of the rainbow. \u003cbr\u003eBut... Why? \u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of romaine lettuce\u003c\/strong\u003e\u003cbr\u003eA dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.\u003cbr\u003e\u003cbr\u003eAlthough it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProduce of: Australia\u003cbr\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42869855584472,"sku":"FC-VEG-RMN-1kg","price":69.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/RomaineLettuce-1kg.jpg?v=1652755465"},{"product_id":"organic-curly-kale-500g","title":"Organic Curly Kale - 500g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eWhy are they good for you?\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cp\u003eGreen Kale: This is the color of lutein and zeaxanthin! Not only they are a potent antioxidant but they are also known as \"the eye vitamin.\" Lutein is one of two major carotenoids found in the human eye (macula and retina).\u003cbr\u003e\u003cbr\u003eWe all know that we should be eating the color of the rainbow. \u003cbr\u003eBut... Why? \u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003eNutritional information of kale\u003cbr\u003eA single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):\u003cbr\u003e\u003cbr\u003eVitamin A: 206% of the DV (from beta-carotene)\u003cbr\u003eVitamin K: 684% of the DV\u003cbr\u003eVitamin C: 134% of the DV\u003cbr\u003eVitamin B6: 9% of the DV\u003cbr\u003eManganese: 26% of the DV\u003cbr\u003eCalcium: 9% of the DV\u003cbr\u003eCopper: 10% of the DV\u003cbr\u003ePotassium: 9% of the DV\u003cbr\u003eMagnesium: 6% of the DV\u003cbr\u003eIt also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus\u003cbr\u003eThis is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.\u003cbr\u003e(source: healthline.com) \u003cbr\u003e\u003cbr\u003eProduce of: Australia\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42870149054680,"sku":"FC_KALE_500g","price":98.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/OrganicCurlyKale-500g.jpg?v=1652760545"},{"product_id":"large-eggplant-1pc-approx-400g","title":"Large Eggplant - 1pc (approx. 400g)","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eFleshy and juicy large-size eggplants. Great for making Middle Eastern and Mediterranean dishes. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003eHave you tried the local Chinese '\u003ca href=\"https:\/\/hungrysaurus.com\/2020\/09\/20\/claypot-eggplant\/\" target=\"_blank\"\u003eClaypot-braised Minced Pork and Eggplant\u003c\/a\u003e' recipe! Switch in with \u003ca href=\"https:\/\/foodcraft.hk\/shop\/product\/cs824-clearspring-organic-gluten-free-soya-mince-300g-367#attr=\" target=\"_blank\"\u003eSoya Mince\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eif you are vegetarian. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhy Are Eggplants Good For You?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cdiv\u003eEggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fibre with few calories.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eOne cup (82 grams) of raw eggplant contains the following nutrients:\u003c\/div\u003e\n\u003cdiv\u003eCalories: 20\u003c\/div\u003e\n\u003cdiv\u003eCarbs: 5 grams\u003c\/div\u003e\n\u003cdiv\u003eFiber: 3 grams\u003c\/div\u003e\n\u003cdiv\u003eProtein: 1 gram\u003c\/div\u003e\n\u003cdiv\u003eManganese: 10% of the RDI\u003c\/div\u003e\n\u003cdiv\u003eFolate: 5% of the RDI\u003c\/div\u003e\n\u003cdiv\u003ePotassium: 5% of the RDI\u003c\/div\u003e\n\u003cdiv\u003eVitamin K: 4% of the RDI\u003c\/div\u003e\n\u003cdiv\u003eVitamin C: 3% of the RDI\u003c\/div\u003e\n\u003cdiv\u003eReference :\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/eggplant-benefits#TOC_TITLE_HDR_2\" target=\"_blank\"\u003ehealthline.com \u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cb\u003eWhat Can You Make with this Eggplant?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003eThis is a fleshy and juicy eggplant. Perfect for making Melitzana psiti (baked eggplant with fresh tomato and feta cheese), Melitzanosalata (eggplant dip) or baba ganoush.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eWant to learn what they do with eggplants in Greece? Join our \u003c\/b\u003e\u003cb\u003eKeto \u003ca href=\"https:\/\/foodcraft.hk\/event?search=greek+meze\" target=\"_blank\"\u003eGreek Meze Platter Class\u003c\/a\u003e!\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv\u003eThe class introduces inherited recipes for delicious Keto dishes using plant-based ingredients and Greek staples: yogurt \u0026amp; feta cheese!\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42876827762904,"sku":"FC-EGGPLT_1PC","price":60.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/LargeEggplant-1pc_approx.400g.jpg?v=1661488909"},{"product_id":"arugula-rocket-200g","title":"Arugula (Rocket) - 200g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eArugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It is also known as rucola, salad rocket and Italian cress. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower and broccoli.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cb\u003eWhy Are They Good For You?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eLeafy greens are the superfoods you'd like to include in your everyday diet. They are packed with the nutrients that your body needs. \u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word  (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do these brightly colored veggies have powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eNutritional Information of arugula\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eArugula’s popularity has as much to do with its health benefits as its taste. One study cites arugula as being particularly high in cancer-fighting agents.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients. These include:\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eCalcium: \u003c\/b\u003ehelps the blood to clot normally. It’s also necessary for bone health, tooth health, muscle function, and nerve function.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003ePotassium: \u003c\/b\u003ea mineral and an electrolyte that’s vital for heart and nerve function. It also helps the muscles contract normally. Potassium helps to reduce the negative effects of sodium, and it may be beneficial for people with high blood pressure for this reason.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eFolate:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ea B vitamin. It helps support the production of DNA and other genetic material. It’s particularly important for women who are pregnant or planning to become pregnant. Folate deficiency in pregnant women may lead to spina bifida, a neural tube defect.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eVitamin C:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ea powerful antioxidant that helps support the immune system. Also known as ascorbic acid, vitamin C is important for tissue health and the absorption of iron from food.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eVitamin K:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003ewhich helps with blood coagulation. If you require a prescription blood thinner, such as warfarin (Coumadin), discuss your vitamin K intake with your doctor prior to changing your eating habits.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eVitamin A: \u003c\/b\u003ethe umbrella term for a group of fat-soluble retinoids. Vitamin A is a powerful antioxidant, which supports immune function, cell growth, night vision, and overall eye health. It also works to help maintain kidney, lung, and heart function.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e(source:\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Mizuna Nutrition benefits\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/arugula#benefits\"\u003ehealthline.com\u003c\/a\u003e) \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv\u003eProduce of: Italy\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42879778324696,"sku":"FC-ARGL-200g","price":49.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Arugulahongkong.jpg?v=1653018981"},{"product_id":"fresh-chives-100g","title":"Fresh Chives - 100g","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003eFresh chive in a generous amount.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003eChive is a beautiful herb that you can mince and sprinkle on top of your dishes to garnish and add flavors. Green and fragrant sprinkles? Yes please! \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhy Should You Eat More Herbs and Spices?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eHerbs have been used since ancient times for their medicinal properties, mostly concentrated into teas and tinctures. More recently, their healthful value as a food ingredient has been realized. For one, herbs add a burst of flavor to food, allowing you to cut back on salt without sacrificing taste. And several herbs, including parsley, have significant amounts of the essential vitamins A, C and K.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eBut the true power of herbs lies in their wealth of protective polyphenols — plant compounds with potent antioxidant and anti-inflammatory effects. Piles of studies show that polyphenols in herbs help combat such diseases as cancer, heart disease, Alzheimer’s, diabetes and more. Polyphenols are anti-microbial, so they can help protect us from harmful bacteria as well. Although many of the studies on herbs’ effects have involved concentrated solutions of the leaves’ active components, there is evidence that their benefits still apply when they are cooked and eaten as part of a regular meal, too.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eCredit :\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.washingtonpost.com\/lifestyle\/wellness\/the-health-benefits-of-herbs\/2015\/04\/13\/4668c73a-dd59-11e4-acfe-cd057abefa9a_story.html\" target=\"_blank\"\u003eThe Washington Post\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003cb\u003eNutritional Information \u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eBecause chives are so often used as a garnish, rather than eaten in large amounts, nutrients per serving are calculated based on one tablespoon of chives. That single Tablespoon still contains: \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e3% Daily Value Vitamin A\u003c\/li\u003e\n\u003cli\u003e3% Daily Value Vitamin C\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOther nutrients, including choline and folate, are present in smaller amounts. However, if you use chives in place of green onions in recipes, you'll see the benefit of these other nutritional compounds. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eNutrients per Serving\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e1 Tablespoon of fresh chives contains: \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eCalories: 1\u003c\/div\u003e\n\u003cdiv\u003eFat: 0 g\u003c\/div\u003e\n\u003cdiv\u003eCholesterol: 0 mg\u003c\/div\u003e\n\u003cdiv\u003eSodium: 0 mg\u003c\/div\u003e\n\u003cdiv\u003eCarbohydrates: 0 g\u003c\/div\u003e\n\u003cdiv\u003eProtein: 0 g\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eCredit:\u003ca href=\"https:\/\/www.webmd.com\/diet\/health-benefits-chives\" target=\"_blank\"\u003e webmd.com\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003eProduce of Israel \u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42879917883608,"sku":"CF-CHIV-100g","price":46.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/chiveherbhongkong.jpg?v=1653020751"},{"product_id":"asparagus-200g","title":"Asparagus - 200g","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cb\u003eWhy Are They Good for You?\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003eLow in calories and packed with vitamin, minerals and antioxidants. Asparagus is said to be originated in east Mediterranean and now it has become one of the popular vegetables around the world and used in many cuisines.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eDid You Know? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAsparagus can upgrade your liver-defence! New studies show that the amino acids and minerals in them can protect your liver from toxins in alcohol AND TREAT HANGOVERS!\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSo always keep them in the fridge, you never know how much 'fun' you will end up with on your next night out. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word  (φυτόν) meaning 'plant' and these are the natural\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\ncomponents produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eNutritional Information of Asparagus\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAsparagus is low in calories but boasts an impressive nutrient profile.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn fact, just half a cup (90 grams) of cooked asparagus contains:\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eCalories: 20\u003c\/div\u003e\n\u003cdiv\u003eProtein: 2.2 grams\u003c\/div\u003e\n\u003cdiv\u003eFat: 0.2 grams\u003c\/div\u003e\n\u003cdiv\u003eFiber: 1.8 grams\u003c\/div\u003e\n\u003cdiv\u003eVitamin C: 12% of the RDI\u003c\/div\u003e\n\u003cdiv\u003eVitamin A: 18% of the RDI\u003c\/div\u003e\n\u003cdiv\u003eVitamin K: 57% of the RDI\u003c\/div\u003e\n\u003cdiv\u003eFolate: 34% of the RDI\u003c\/div\u003e\n\u003cdiv\u003ePotassium: 6% of the RDI\u003c\/div\u003e\n\u003cdiv\u003ePhosphorous: 5% of the RDI\u003c\/div\u003e\n\u003cdiv\u003eVitamin E: 7% of the RDI\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAsparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn addition, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e(source:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/asparagus-benefits#TOC_TITLE_HDR_2\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e) \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv\u003eProduce of Thailand\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42880081428696,"sku":"FC-ASP-200g","price":65.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Asparagushongkong.jpg?v=1653023249"},{"product_id":"red-radish-150g-approx-8pc-1","title":"Red Radish - 150g (Approx. 8pc)","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cstrong\u003eWhy Are They Good For You?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003eThese red radishes are perfect to be sliced into a salad and also a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds. These root vegetables also have a good amount of vitamin C, which acts as an antioxidant to protect your cells from damage. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of Red Radish\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eRadishes are very low in carbs, which makes them a great choice for people monitoring their carbohydrate or sugar intake. The vegetables have few calories and a low glycemic index level, but they're rich in several vitamins and minerals. \u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eCalcium\u003c\/li\u003e\n\u003cli\u003eVitamin C\u003c\/li\u003e\n\u003cli\u003eRiboflavin\u003c\/li\u003e\n\u003cli\u003eNiacin\u003c\/li\u003e\n\u003cli\u003eThiamine\u003c\/li\u003e\n\u003cli\u003eVitamin B6\u003c\/li\u003e\n\u003cli\u003eFolate\u003c\/li\u003e\n\u003cli\u003ePotassium\u003c\/li\u003e\n\u003cli\u003eIron\u003c\/li\u003e\n\u003cli\u003eManganese\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cstrong\u003eNutrients per Serving\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eA half cup serving of fresh, sliced radish contains:\u003cbr\u003e\u003cbr\u003eCalories: 9\u003cbr\u003eProtein: 0 grams\u003cbr\u003eFat: 1 gram\u003cbr\u003eCarbohydrates: 2 grams\u003cbr\u003eFiber: 1 gram\u003cbr\u003eSugar: 1 gram\u003cbr\u003eCholesterol: 0 milligrams\u003cbr\u003eSodium: 23 milligrams\u003cbr\u003e\u003cbr\u003e(source: webmd.com) \u003cbr\u003e\u003cbr\u003eProduce of: Australia\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42880140738776,"sku":"","price":65.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/redradishhongkong.jpg?v=1653024573"},{"product_id":"organic-orange-500g-approx-2pcs","title":"Organic Orange - 500g (approx. 2pcs)","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e🌿 Organic Spanish Oranges – 500g (≈2 large pieces) ☀️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eJuicy sunshine, safely zestable!\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003e\u003c\/span\u003eOur\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecertified organic oranges\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e🍊 grow under the Spanish sun without synthetic pesticides or waxes — so every slice and zest is pure, flavorful, and chemical-free.\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e✨ Why Organic Matters for Oranges:\u003c\/strong\u003e\u003cbr\u003e✔\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e🍊 Zest \u0026amp; Peel Safety\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Conventional oranges often carry pesticide residues\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eeven after washing\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e(USDA tests show up to 95%!). Organic = safe for zesting, garnishing, or candying.\u003cbr\u003e✔\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e👩🍳 Chef’s Secret\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Thinner, oil-rich peels mean\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emore aromatic zest\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor baking, cocktails, and marinades.\u003cbr\u003e✔\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e🌍 Planet-Friendly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Grown with compost and natural pest control (hello, ladybugs! 🐞).\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e✨ Why You’ll Love These:\u003c\/strong\u003e\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e💦 Bursting with Juice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e🍯 Naturally Sweeter\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Slow-ripened for balanced sugar-acidity.\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e📅 Year-Round Goodness\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Valencia variety = low-seed, versatile flesh.\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e👩🍳 How to Use:\u003c\/strong\u003e\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e🍊 Fresh:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSegments in salads or desserts\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e🥤 Juicing:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMorning OJ or smoothies\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e🧂 Cooking:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eZest for cakes, marmalade, or duck glaze\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e🍹 Cocktails:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eGarnish for Aperol spritz or old fashioneds\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e📊 Nutritional Info (per 100g):\u003c\/strong\u003e\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e47 kcal\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eVitamin C:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e53mg (\u003cstrong\u003e88% DV\u003c\/strong\u003e)\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFiber:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2.4g (great for gut health!)\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePotassium \u0026amp; Folate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e📦 500g pack (≈2 large oranges)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Peel, enjoy, repeat!\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eBecause life’s too short for pesticide-laced zest.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e🌱✌️\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003csection class=\"description\" data-hook=\"product-page-description\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv class=\"content-wrapper\" aria-live=\"assertive\" data-hook=\"product-page-description-content-wrapper\"\u003e\n\u003cpre class=\"content\" data-hook=\"product-page-description-content\"\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42894255947992,"sku":"BEF-BIOSINZA-10kg","price":91.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/BVIW-ORG-ORG-500g_OrganicItalianOrange-500g_approx.jpg?v=1653445583"},{"product_id":"candy-cane-beets-1kg-approx-3pc","title":"Candy Cane Beets - 1kg approx. 3pc","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003eCandy Cane Beets from the US.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt is also known as Chioggia beets. They come with beautiful stripes of red and white inside and you can see the swirls when you slice the beet. They are a a sweet verity of a root vegetable. If you want to show-off the beautiful patterns inside. it will be the best to serve this raw as heating will fade the color and pattern.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy Are They Good For You?\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eBeetroot: The reason why beets are known as strong antioxidant is because it is rich in a flavonoid called Betalains, which is the vibrant color you can see in the beetroot. Beets are also rich in folate which is a vitamin that is important for growth and development. They are also rich in manganese which is important for bone formation and brain function. Last but not least, beets are high in copper, the key mineral for energy production.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42897706287320,"sku":"FC-CCB-500g","price":115.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/FC-CCB-500g_CandyCaneBeets-1kg_approx.jpg?v=1653536276"},{"product_id":"onion-yellow-1kg","title":"Onion (Yellow) - 1kg","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003eOnions are a staple vegetable that is a must have in a kitchen. It is used in almost any culture's cuisine and it is also an umami booster. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cbr\u003eIf you feel like some sugar is missing from the cooking dish, try throwing in onions! An onion is a better replacement for processed or natural sugars. A natural sweetener packed with nutrients.\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cbr\u003e\u003cstrong\u003eDid You Know?\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eThey are also exceptional at taking out smell and a natural disinfectant. Consider leaving leftover onions in the fridge overnight, you will realise the weird smell is gone by the next morning.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cstrong\u003eWhy Are They Good For You?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eOnions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds.\u003cbr\u003e\u003cbr\u003eThey have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of Onions\u003cbr\u003e\u003c\/strong\u003eRaw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams).\u003cbr\u003eBy fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe main nutrients in 3.5 ounces (100 grams) of raw onions are:\u003cbr data-mce-fragment=\"1\"\u003eCalories: 40\u003cbr data-mce-fragment=\"1\"\u003eWater: 89%\u003cbr data-mce-fragment=\"1\"\u003eProtein: 1.1 grams\u003cbr data-mce-fragment=\"1\"\u003eCarbs: 9.3 grams\u003cbr data-mce-fragment=\"1\"\u003eSugar: 4.2 grams\u003cbr data-mce-fragment=\"1\"\u003eFiber: 1.7 grams\u003cbr data-mce-fragment=\"1\"\u003eFat: 0.1 grams\u003cbr\u003e(source: \u003ca title=\"onion nutrition information\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/onions#nutrients\"\u003ehealthline.com\u003c\/a\u003e) \u003cbr\u003e\u003cbr\u003eProduce of: Australia\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42901456650456,"sku":"FC-VEG-ONON-1kg","price":28.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/vegetabledeliveryhongkongonion.jpg?v=1653630988"},{"product_id":"fresh-ginger-500g","title":"Fresh Ginger - 500g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eGinger is one of the potent root vegetables that is used as a spice just like turmeric, cardamom, and galangal. These root vegetables are used both for culinary and medical purposes. Ginger is a very common ingredient in recipes around the world.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhy are they good for you?\u003c\/strong\u003e\u003cbr\u003eGinger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e(source: \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-ginger#1.-Contains-gingerol,-which-has-powerful-medicinal-properties\" title=\"ginger nutrition\"\u003ehealthline.com\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBut... Why?\u003c\/strong\u003e \u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of ginger\u003c\/strong\u003e\u003cbr\u003eThere are lots of different vitamins and minerals in ginger. \u003cbr data-mce-fragment=\"1\"\u003e1 tablespoon of fresh ginger has:\u003cbr\u003e4.8 calories\u003cbr data-mce-fragment=\"1\"\u003e1.07 grams (g) of carbohydrate\u003cbr data-mce-fragment=\"1\"\u003e.12 g of dietary fiber\u003cbr data-mce-fragment=\"1\"\u003e.11 g of protein\u003cbr data-mce-fragment=\"1\"\u003e.05 g fat\u003cbr data-mce-fragment=\"1\"\u003e.1 g of sugar\u003cbr data-mce-fragment=\"1\"\u003eVitamins and minerals present in fresh ginger in trace amounts:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eVitamin B3 and B6\u003cbr data-mce-fragment=\"1\"\u003eIron\u003cbr data-mce-fragment=\"1\"\u003ePotassium\u003cbr data-mce-fragment=\"1\"\u003eVitamin C\u003cbr data-mce-fragment=\"1\"\u003eMagnesium\u003cbr data-mce-fragment=\"1\"\u003ePhosphorus\u003cbr data-mce-fragment=\"1\"\u003eZinc\u003cbr data-mce-fragment=\"1\"\u003eFolate\u003cbr data-mce-fragment=\"1\"\u003eRiboflavin\u003cbr data-mce-fragment=\"1\"\u003eNiacin\u003cbr data-mce-fragment=\"1\"\u003eThe U.S. Department of Agriculture's MyPlate guidelines notes that ginger is considered safe and nutritious when eaten as part of a healthy diet.  \u003cbr\u003e(source: \u003ca href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/ginger-nutrition-facts-health-benefits-alternative-uses-more\/#:~:text=A%20Closer%20Look%20at%20Its%20Nutrition%20Facts\u0026amp;text=1%20tablespoon%20of%20fresh%20ginger,1.07%20grams%20(g)%20of%20carbohydrate\" title=\"ginger nutrition\" target=\"_blank\"\u003eeverydayhealth.com\u003c\/a\u003e) \u003cbr\u003e\u003cbr\u003eProduce of: China\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42901617279192,"sku":"FC-VEG-GNGR-500g","price":49.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/vegetabledeliveryhongkongginger.jpg?v=1653637348"},{"product_id":"savoy-cabbage-1pc-1-to-1-5kg","title":"Savoy Cabbage (Curly Cabbage) - 1pc (1 to 1.5kg)","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003eSavoy cabbage is believed to come from the Savoy region of France in the Western Alps, along the borders with Italy and Switzerland. Similar to green cabbage but a bit milder and sweeter with curly leaves in membrane pattern (aka curly cabbage).\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eHow to eat savoy cabbage? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eYou can eat it raw, pickled, fermented, or cooked.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eRaw savoy cabbage isn't as crunchy as green cabbage, it retains its texture better when cooked, whereas green cabbage tends to turn a bit mushy.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word  (φυτόν) meaning 'plant' and these are the natural\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\ncomponents produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cbr\u003eSavoy cabbage is free of fats, cholesterol and rich in vitamin A, K, C and B6. It also possess protein, fiber, iron, manganese, folate, thiamin, potassium, calcium and magnesium. It provides low amount of calories. The phytonutrients found in Savoy cabbage act as an antioxidant which helps to lower the chances of cancers.\u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003e(source:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthbenefitstimes.com\/savoy-cabbage\/\" title=\"savoy cabbage nutrition information\" target=\"_blank\"\u003ehealthbenefitstimes.com\u003c\/a\u003e) \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv\u003eProduct of the Netherlands\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42910316921048,"sku":"FC-SVY-1kg","price":118.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/SavoyCabbageHongKong.jpg?v=1653887558"},{"product_id":"purple-potato-500g-approx-5pc","title":"Purple Potato - 500g (approx. 5pc)","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003eLike other members of the potato family (Solanum tuberosum), purple potatoes come from a tuber plant native to the Andes mountain region in South America.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThey wear a darkish blue-purple outer skin and an inner flesh that presents brilliant purple, even after cooking.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThey have a denser texture and slightly nuttier, earthier flavor than white potatoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLike other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes.\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eAntioxidants are plant compounds that can protect your cells from the damaging effects of oxidative stress.\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003ePurple potatoes are especially rich in polyphenol antioxidants called 'anthocyanins'. They’re the same type of antioxidant found in blueberries and blackberries.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eHow do you cook purple potatoes? \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePurple potatoes cook much like regular potatoes: you can boil, mash, bake, or roast them. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDid you know?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere are more than 200 varieties of potatoes sold throughout the United States. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"blue\/purple\" href=\"https:\/\/www.foodcraft.hk\/products\/purple-potato-500g-approx-5pc?_pos=1\u0026amp;_sid=625ab9df6\u0026amp;_ss=r\" data-mce-fragment=\"1\" target=\"_blank\"\u003eblue\/purple\u003c\/a\u003e, fingerling, and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/products\/baby-potato-mix-500g?_pos=2\u0026amp;_sid=625ab9df6\u0026amp;_ss=r\" title=\"mini potatoes\" data-mce-fragment=\"1\"\u003epetite\u003c\/a\u003e.\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eLearn more about different types potatoes and their recipes on potato\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/potatogoodness.com\/potato-types\/\" title=\"different types of potatoes and recipes\" data-mce-fragment=\"1\" target=\"_blank\"\u003egoodness.com\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word  (φυτόν) meaning 'plant' and these are the natural\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\ncomponents produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eNutritional Information of Purple Potatoes\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003ePotatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePurple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere is a misconception that all of the nutrients in potatoes are found in their skin. In fact, more than half of their nutrients are found in their flesh.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA 3.5-ounce (100-gram) serving of cooked potato with the skin provides:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCalories: 87\u003cbr data-mce-fragment=\"1\"\u003eProtein: 2 grams\u003cbr data-mce-fragment=\"1\"\u003eCarbs: 20 grams\u003cbr data-mce-fragment=\"1\"\u003eFiber: 3.3 grams\u003cbr data-mce-fragment=\"1\"\u003eFat: less than 1 gram\u003cbr data-mce-fragment=\"1\"\u003eManganese: 6% of the Daily Value (DV)\u003cbr data-mce-fragment=\"1\"\u003eCopper: 21% of the DV\u003cbr data-mce-fragment=\"1\"\u003eIron: 2% of the DV\u003cbr data-mce-fragment=\"1\"\u003ePotassium: 8% of the DV\u003cbr data-mce-fragment=\"1\"\u003eVitamin B6: 18% of the DV\u003c\/div\u003e\n\u003cdiv\u003eVitamin C:14% of the DV\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eInterestingly, potatoes have more potassium than bananas. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e(source:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/purple-potatoes#1.-Highly-nutritious\" title=\"purple potato nutrition information\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e) \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv\u003eProduct of France\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42934067658968,"sku":"FC-PPP-500g","price":72.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/purplepotatoeshongkong.jpg?v=1654497003"},{"product_id":"baby-potato-mix-500g","title":"Baby Potato Mix - 500g","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eA vibrant mix of white, red, and purple baby potatoes! These colorful mini potatoes are a feast for the eyes and a powerhouse of nutrition. Remember: the more colors on your plate, the wider the range of nutritional benefits! ✨\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan\u003eHow to Cook \u0026amp; Serve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 👩🍳\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eSimple \u0026amp; Delicious:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Just wash and bake them with the skin on! Their small size means they cook very quickly.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003ePerfect Seasoning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Toss with olive oil, salt, pepper, and fresh rosemary for a classic, flavorful side dish.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan\u003eDid You Know?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🤔\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThere are over \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e200 varieties\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e of potatoes sold in the United States alone, all falling into seven main categories: russet, red, white, yellow, blue\/purple, fingerling, and petite.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003e➡️ Discover more potato types and recipes at \u003c\/span\u003e\u003ca href=\"potatogoodness.com\" target=\"_blank\" title=\"potatogoodness.com\" rel=\"noopener\"\u003e\u003cspan\u003epotatogoodness.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan\u003eWhy Eat the Rainbow?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🌈\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eEvery color in a plant comes from a unique micronutrient called a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ephytochemical\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. These natural compounds help protect the plant, and when we eat them, they offer powerful health benefits for us too! These brightly colored potatoes not only boost your wellness but also add fun and flavor to any meal.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduct of France\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42934170452184,"sku":"FC-BPM-500g","price":72.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/babypotatomix.jpg?v=1654497758"},{"product_id":"fresh-chestnut-peeled-500g","title":"Fresh Chestnut (Peeled) - 500g","description":"\u003cdiv class=\"sixteen columns\"\u003e*Cook for use, do not eat raw (but pet squirrels can)*\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003eChestnuts peeled for instant use! \u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cbr\u003eSkip all the hustle of peeling. Do it like we do with these naked chestnuts in our\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/products\/japanese-bento-box-deli-class-by-shima-shimizu?_pos=1\u0026amp;_sid=8b739e13b\u0026amp;_ss=r\" title=\"Japanese Bento Making Class\" data-mce-fragment=\"1\" target=\"_blank\"\u003eJapanese Bento class\u003c\/a\u003e, mix them right in with other ingredients! \u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eChestnuts are the edible nuts of trees and shrubs that belong to the Castanea genus.\u003cbr data-mce-fragment=\"1\"\u003eThey have a delicious, mildly sweet taste and are incredibly versatile with a high amount of fibre content. You can incorporate them into a variety of dishes, such as stuffings, salads, soups and the list goes on.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHow do you cook chestnuts? \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\nAfter rinsing the chestnuts clean, you can bake or boil them. They will cook like sweet potatoes do. Bake in the oven for about 15-20 minutes at 220°C or boil them for 15 minutes. You can also cook them with your \u003ca title=\"Japanese rice hong kong\" href=\"https:\/\/www.foodcraft.hk\/search?type=article%2Cpage%2Cproduct\u0026amp;q=Japanese*+rice*\" target=\"_blank\"\u003eJapanese rice\u003c\/a\u003e to make 'chestnut rice'.\u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003e\u003c\/b\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word  (φυτόν) meaning 'plant' and these are the natural\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\ncomponents produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eNutritional Information of Chestnuts\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eDespite their small size, chestnuts are packed with a variety of nutrients.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eA 10-kernel (84-gram) serving of roasted chestnuts provides the following:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCalories: 206\u003cbr data-mce-fragment=\"1\"\u003eProtein: 2.7 grams\u003cbr data-mce-fragment=\"1\"\u003eFat: 1.9 grams\u003cbr data-mce-fragment=\"1\"\u003eCarbs: 44.5 grams\u003cbr data-mce-fragment=\"1\"\u003eFiber: 4.3 grams, 15% of the Daily Value (DV)\u003cbr data-mce-fragment=\"1\"\u003eCopper: 47% of the DV\u003cbr data-mce-fragment=\"1\"\u003eManganese: 43% of the DV\u003cbr data-mce-fragment=\"1\"\u003eVitamin B6: 25% of the DV\u003cbr data-mce-fragment=\"1\"\u003eVitamin C: 24% of the DV\u003cbr data-mce-fragment=\"1\"\u003eThiamine: 17% of the DV\u003cbr data-mce-fragment=\"1\"\u003eFolate: 15% of the DV\u003cbr data-mce-fragment=\"1\"\u003eRiboflavin: 11% of the DV\u003cbr data-mce-fragment=\"1\"\u003ePotassium: 11% of the DV\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eIn addition, chestnuts are a decent source of several other vitamins and minerals, including vitamins K, B5, and B3, as well as phosphorus and magnesium.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCompared with most other nuts, chestnuts contain fewer calories because they are low in fat. They are also higher in carbs than most nuts and contain a good amount of fiber, providing 15% of your daily needs in one serving.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003esource:\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"chestnut nutrition information\" href=\"https:\/\/www.healthline.com\/nutrition\/chestnuts-benefits#1.-Packed-with-nutrients\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv\u003eProduct of China\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42941380329688,"sku":"FC-PCN-500g","price":56.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/FreshChestnutsPeeled.jpg?v=1654671668"},{"product_id":"brussel-sprouts-250g-approx-9pc","title":"Brussel Sprouts - 250g approx. 9pc","description":"\u003cp\u003eBrussels sprouts resemble mini cabbages. A member of the Brassicaceae family of vegetables and are closely related to kale, cauliflower, and mustard greens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cstrong\u003eHow to cook Brussels sprouts?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBrussels sprouts are highly nutritious and also easy to cook, You can serve them as a main or side dish. Toss this in \u003ca title=\"high quality cooking oil\" href=\"https:\/\/www.foodcraft.hk\/search?type=article%2Cpage%2Cproduct\u0026amp;q=clearspring*+oil*\" target=\"_blank\"\u003egood quality oils\u003c\/a\u003e, season it with \u003ca title=\"natural salt\" href=\"https:\/\/www.foodcraft.hk\/search?type=article%2Cpage%2Cproduct\u0026amp;q=salt*\" target=\"_blank\"\u003esalt\u003c\/a\u003e, pepper and \u003ca title=\"rosemary\" href=\"https:\/\/www.foodcraft.hk\/search?type=article%2Cpage%2Cproduct\u0026amp;q=rosemary*\" target=\"_blank\"\u003erosemary\u003c\/a\u003e and roast for 20 minutes at 200°C and this will just taste so good! \u003c\/p\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWe all know that we should be eating the colour of the rainbow. But why?\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eEvery single colour in the plant has its unique micronutrient called phytochemicals. Phyto comes from the Greek word  (φυτόν) meaning 'plant' and these are the natural\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\ncomponents produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese brightly coloured veggies not only have powerful health benefits but can also add colour, fun and flavours to your table!\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eNutritional Information of Brussel Sprouts\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eBrussels sprouts are low in calories but high in fibre, vitamins, and minerals.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eHere are some of the major nutrients in 1\/2 cup (78 grams) of cooked Brussels sprouts:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCalories: 28\u003cbr data-mce-fragment=\"1\"\u003eProtein: 2 grams\u003cbr data-mce-fragment=\"1\"\u003eCarbs: 5.5 grams\u003cbr data-mce-fragment=\"1\"\u003eFibre: 2 grams\u003cbr data-mce-fragment=\"1\"\u003eVitamin K: 91% of the Daily Value (DV) \u003cbr data-mce-fragment=\"1\"\u003eVitamin C: 53% of the DV \u003cbr data-mce-fragment=\"1\"\u003eFolate: 12% of the DV \u003cbr data-mce-fragment=\"1\"\u003eBrussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThey’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhat’s more, their high fiber content helps support regularity and gut health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e(source:\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"Brussel sprouts nutrition information\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-brussels-sprouts#1\" target=\"_blank\"\u003ehealthbenefitstimes.com\u003c\/a\u003e) \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e Product of the Netherlands\u003cbr\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42965822669016,"sku":"FC-BSS-250g","price":42.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/BrusselSprouts_d4b550e0-4c6b-4055-b243-acce768064d7.jpg?v=1668567984"},{"product_id":"spring-long-onion-japanese-negi-3-stems","title":"Spring Long Onion (Japanese Negi) - 3 stems","description":"\u003ch1 data-path-to-node=\"0\"\u003eSpring Long Onion (Japanese Negi) - 3 stems 🧅🌿 | Fresh Organic Produce Hong Kong\u003c\/h1\u003e\n\u003cp data-path-to-node=\"1\"\u003eBring authentic restaurant-style flavor to your home cooking with fresh \u003cb data-path-to-node=\"1\" data-index-in-node=\"72\"\u003eSpring Long Onion (Japanese Negi)\u003c\/b\u003e from \u003cb data-path-to-node=\"1\" data-index-in-node=\"111\"\u003eFoodcraft\u003c\/b\u003e! Also known as green onions, long onions, or Japanese leeks, this versatile staple is a must-have in every Hong Kong kitchen.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e🥢 What is Japanese Negi?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eLong onions, green onions, spring onions, Japanese onions—this flavorful veggie goes by many names! While it looks similar to a leek, it is noticeably \u003cb data-path-to-node=\"4\" data-index-in-node=\"151\"\u003esofter and less fibrous\u003c\/b\u003e, making it an absolute staple for hotpots (火鍋), soups, and stir-fries. When cooked long enough, it melts tenderly into your broth, adding a sweet, rich umami depth! 🍲✨\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e💡 Fun Fact: The Natural Deodorizer\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eDid you know negi onions are natural disinfectants? 🌿 Consider leaving leftover chopped onions in your fridge overnight—you’ll realize unwanted fridge odors are completely gone by the next morning! 🧊👃\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"9\"\u003e🌱 Why Are They Good For You?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003eLoaded with antioxidants and sulfur-containing compounds, spring onions offer amazing health perks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003e\n\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eAnti-Inflammatory \u0026amp; Antioxidant:\u003c\/b\u003e Helps protect cells and lower oxidative stress.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003e\n\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eBlood Sugar \u0026amp; Bone Support:\u003c\/b\u003e Linked to lower blood sugar levels and improved bone health.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003e\n\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eNutritional Powerhouse:\u003c\/b\u003e Combines the benefits of onions and leafy greens like spinach! They are an \u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"99\"\u003eexcellent source of Vitamin K\u003c\/b\u003e (one medium green onion provides 34% of adequate intake for women) plus Vitamins A, C, and folate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"13\"\u003e🌈 Eat the Color of the Rainbow!\u003c\/h3\u003e\n\u003cp data-path-to-node=\"14\"\u003eEvery bright hue in plant foods contains unique micronutrients called \u003cb data-path-to-node=\"14\" data-index-in-node=\"70\"\u003ephytochemicals\u003c\/b\u003e. Naturally produced by plants to resist pests and infections, these powerful compounds act as traditional medicine and supercharge your health while bringing vibrant color, fun, and flavor to your dining table! 🎨🥗\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"16\"\u003e📋 Product Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"17,0,0\"\u003e\n\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eProduce of:\u003c\/b\u003e China \u003c\/li\u003e\n\u003cli data-path-to-node=\"17,1,0\"\u003e\n\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eQuantity:\u003c\/b\u003e 3 stems\u003c\/li\u003e\n\u003cli data-path-to-node=\"17,2,0\"\u003e\n\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eStorage:\u003c\/b\u003e Keep refrigerated in a breathable bag or paper towel to maintain peak crispness in Hong Kong's climate. 🥬🥶\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003ci data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eAdd fresh Japanese Negi to your cart today and elevate your next hotpot or noodle soup at home!\u003c\/i\u003e 🍜🛒\u003c\/p\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42966319333592,"sku":"FC-NEGI-ONON-500g","price":38.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/springonionnegi.jpg?v=1655283295"},{"product_id":"spaghetti-squash-approx-1-to-1-5kg","title":"Spaghetti Squash - approx. 1 to 1.5kg","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDiscover the fun and versatility of spaghetti squash! This large, melon-like winter squash reveals a surprising interior: when cooked, its flesh separates into tender, noodle-like strands, making it a perfect, low-carb alternative to pasta. 🍝\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eHow to Enjoy Your Spaghetti Squash 👩🍳\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe simplest way to prepare it is by roasting. Here’s how:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003ePrep\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🔪: Preheat your oven to 200°C (400°F). Carefully cut the squash in half lengthwise and scoop out the seeds and stringy pulp.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eSeason\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🧂: Place the halves cut-side up on a baking tray. Drizzle with extra virgin olive oil and season generously with salt and pepper.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eRoast\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🔥: Bake for 30-40 minutes, or until the flesh is tender and easily pierced with a fork and the edges are lightly golden.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eServe\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🍽️: Let it cool slightly, then use a fork to scrape the flesh into beautiful, spaghetti-like strands. Top with your favourite sauces, proteins, or vegetables—just as you would with pasta!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhy Eat the Rainbow? 🌈\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eYou've heard the advice to \"eat the rainbow,\" and there's a powerful reason why. The vibrant colours in plants come from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ephytochemicals\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (from the Greek \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ephyton\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, meaning 'plant'). These natural compounds protect the plant and, when we eat them, offer us profound health benefits. Each colour provides a unique blend of these micronutrients, supporting our overall wellness. 💪\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eNutritional Highlights ✨\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSpaghetti squash isn't just a pasta imposter; it's a nutrient-dense choice. It's low in calories but provides a good source of:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🌾: Supports digestive health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eVitamin C\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🍊: Boosts immune function.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003ePantothenic Acid (B5)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e ⚡: Essential for energy metabolism.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eManganese\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🔩: Important for bone health and antioxidant function.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eAdd a splash of colour, fun, and flavour to your plate with this fantastic vegetable! 😋\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003e\u003cspan\u003eProduct of Mexico\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42983546487000,"sku":"FC-SGSQ-1pc","price":164.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/SpaghettiSquash.jpg?v=1655711398"},{"product_id":"fresh-peeled-garlic-500g","title":"Fresh Peeled Garlic - 500g","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\u003c\/div\u003e\n\u003cp\u003eGarlic is not only packed with umami but also a has a lot of health benefits as \u003ca href=\"https:\/\/www.instagram.com\/p\/CExVU48FZVl\/?hl=en\" title=\"Dr. Mark Hyman garlic\" target=\"_blank\"\u003eDr. Mark Hyman raves.\u003c\/a\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"sixteen columns\"\u003eBut you hate peeling garlic? Let us handle that for you! \u003cbr\u003eAfter hearing so many comments about peeling garlic in our cooking classes, we have decided that its worth that we do the peeling for you. That's how much we want you to eat garlic! (but you don't need to kiss us...)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to store peeled garlic\u003c\/strong\u003e\u003cbr\u003eOnce the garlic is peeled, it will be easier to get mold. \u003cbr\u003ePlease keep in the refrigerator and use as soon as possible. \u003cbr\u003eIf its too much garlic for you (what is too much garlic?!) you can also freeze them in a airtight bag for up to 3 months.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDr. Hyman's Creamy Garlic Dressing\u003cbr\u003e\u003c\/strong\u003eThis delicious, protein-rich dressing is from Dr. Hyman's Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food. \u003ca href=\"https:\/\/drhyman.com\/wp-content\/uploads\/2017\/02\/Creamy-Garlic-Dressing.pdf\" title=\"Creamy Garlic Dressing Recipe\" target=\"_blank\"\u003eClick here to view PDF version\u003c\/a\u003e.\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eReady in: 10 minutes\u003cbr data-mce-fragment=\"1\"\u003eServes: 12\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e• 1 cup \u003ca href=\"https:\/\/www.foodcraft.hk\/products\/raw-sprouted-macadamia-nuts-454g?_pos=1\u0026amp;_sid=97f9230c3\u0026amp;_ss=r\" title=\"macadamia nuts\" target=\"_blank\"\u003emacadamia nuts\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e• \u003ca href=\"https:\/\/www.foodcraft.hk\/search?type=article%2Cpage%2Cproduct\u0026amp;q=sea*+salt*\" title=\"sea salt\" target=\"_blank\"\u003esea salt\u003c\/a\u003e and freshly ground \u003ca href=\"https:\/\/www.foodcraft.hk\/products\/organic-black-pepper-corns-50g?_pos=11\u0026amp;_sid=a4a40ffb6\u0026amp;_ss=r\" title=\"black pepper\" target=\"_blank\"\u003eblack pepper\u003c\/a\u003e to taste\u003cbr data-mce-fragment=\"1\"\u003e• 1\/4 teaspoon dry \u003ca href=\"https:\/\/www.foodcraft.hk\/search?type=article%2Cpage%2Cproduct\u0026amp;q=mustard*\" title=\"mustard\"\u003emustard\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e• 4 garlic cloves, minced\u003cbr data-mce-fragment=\"1\"\u003e• 2 tablespoons a\u003ca href=\"https:\/\/www.foodcraft.hk\/search?type=article%2Cpage%2Cproduct\u0026amp;q=apple*+cider*+vinegar*\" title=\"apple cider vinegar\" target=\"_blank\"\u003epple cider vinegar\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e• 2 tablespoons \u003ca href=\"https:\/\/www.foodcraft.hk\/products\/clearspring-organic-red-wine-vinegar-500ml?_pos=1\u0026amp;_sid=52c60cd40\u0026amp;_ss=r\" title=\"red wine vinegar\" target=\"_blank\"\u003ered wine vinegar\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e• 1\/3 cup water\u003cbr data-mce-fragment=\"1\"\u003e• 2\/3 cup \u003ca href=\"https:\/\/www.foodcraft.hk\/search?type=article%2Cpage%2Cproduct\u0026amp;q=extra*+virgin*+olive*+oil*\" title=\"extra-virgin olive oil\" target=\"_blank\"\u003eextra-virgin olive oil\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eStep 1:\u003c\/strong\u003e Combine all of the ingredients except the oil in a blender and blend\u003cbr data-mce-fragment=\"1\"\u003eon high speed for 1 minute.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStep 2:\u003c\/strong\u003e With the lid on and using the blender fill cap, slowly drizzle in the oil\u003cbr data-mce-fragment=\"1\"\u003eand blend until the dressing is smooth and creamy.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eStep 3:\u003c\/strong\u003e Taste for seasoning and add more salt or black pepper if desired.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e The dressing can be stored in an air-tight glass jar and refrigerated\u003cbr data-mce-fragment=\"1\"\u003efor up to 5 days.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional analysis per serving\u003c\/strong\u003e (2 tablespoons): calories 188, fat 21 g, saturated fat 3 g, cholesterol 0 mg, fiber 1 g, protein 1 g, carbohydrate 2 g,\u003cbr data-mce-fragment=\"1\"\u003esodium 40 mg\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cstrong\u003eWhy Are They Good For You?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eCurrent research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.\u003cbr\u003e\u003cbr\u003e“Let food be thy medicine, and medicine be thy food.”\u003cbr\u003e\u003cbr\u003eThose are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.\u003cbr\u003e\u003cbr\u003eHe prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of Garlic\u003cbr\u003e\u003c\/strong\u003eCalorie for calorie, garlic is incredibly nutritious.\u003cbr\u003eA single clove (3 grams) of raw garlic contains:\u003cbr data-mce-fragment=\"1\"\u003eManganese: 2% of the daily value (DV)\u003cbr data-mce-fragment=\"1\"\u003eVitamin B6: 2% of the DV\u003cbr data-mce-fragment=\"1\"\u003eVitamin C: 1% of the DV\u003cbr data-mce-fragment=\"1\"\u003eSelenium: 1% of the DV\u003cbr data-mce-fragment=\"1\"\u003eFiber: 0.06 grams\u003cbr data-mce-fragment=\"1\"\u003eThis comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGarlic also contains trace amounts of various other nutrients.\u003cbr\u003e(source: \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-garlic#2.-Garlic-is-highly-nutritious-but-has-very-few-calories\" title=\"garlic nutrition information\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e) \u003cbr\u003e\u003cbr\u003eProduce of: China\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42987616927960,"sku":"FC-PLD-GRLIC-500g","price":29.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/FreshPeeledGarlic-500g.jpg?v=1656468434"},{"product_id":"jalapeno-peppers-500g-approx-6-8pc-mid-sized-peppers","title":"Jalapeno Peppers - 500g (approx. 6-8pc mid-sized peppers)","description":"\u003cp dir=\"auto\"\u003e🌶️ \u003cstrong\u003eJalapeño Peppers - 500g\u003c\/strong\u003e (approx. 6-8 mid-sized peppers)\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFresh, crisp, and packed with a medium kick! These vibrant green jalapeños are a kitchen essential — a little goes a long way in adding bold flavor and serious health benefits.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhy You'll Love Them\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eJalapeños bring the perfect balance of heat and freshness. Whether you use just a few slices or turn them into quick pickles, they’re incredibly versatile. Keep a pack in your fridge for everyday cooking or as a spicy snack!\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eTry This Delicious Recipe\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDr. Mark Hyman’s Hot Peppers \u0026amp; Sautéed Vegetables\u003c\/strong\u003e A colorful, nutrient-dense stir-fry that’s as tasty as it is good for you!\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e (partial): Jalapeño, garlic, parsley, broccoli, red onion, carrots + spices.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eSteps\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col dir=\"auto\"\u003e\n\u003cli\u003eMince jalapeño, garlic, and parsley. Mix spices. Cut veggies into florets and julienne.\u003c\/li\u003e\n\u003cli\u003eSauté carrots, onions, and broccoli in olive oil for 4–5 minutes. Add parsley, spices, jalapeño \u0026amp; garlic. Cook 2–3 more minutes until tender.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"auto\"\u003eSimple, healthy, and bursting with flavor! 🔥\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhy Are They Good For You?\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoost Metabolism \u0026amp; Support Weight Management\u003c\/strong\u003e — Capsaicin in jalapeños can increase metabolism by 4–5%, help burn fat, and reduce appetite (up to 50–75 fewer calories per day in studies).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants \u0026amp; Vitamins\u003c\/strong\u003e — Especially high in \u003cstrong\u003eVitamin C\u003c\/strong\u003e for immune support and skin health, plus Vitamin B6, Vitamin A, and fiber.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColorful Phytochemicals\u003c\/strong\u003e — Eating the rainbow gives you powerful plant compounds that fight inflammation and support overall wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eNutritional Value (per 100g approx.)\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eCalories: 29 kcal\u003c\/li\u003e\n\u003cli\u003eFiber: 2.8g\u003c\/li\u003e\n\u003cli\u003eVitamin C: Very high (up to 119mg)\u003c\/li\u003e\n\u003cli\u003eLow in calories and fat, high in antioxidants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eOne medium jalapeño (about 14g)\u003c\/strong\u003e: Only 4 calories, 10% RDI Vitamin C, plus fiber and other micronutrients.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eHow to Enjoy\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eFresh in tacos 🌮, guacamole, salads, or pizzas\u003c\/li\u003e\n\u003cli\u003ePickled for burgers \u0026amp; sandwiches\u003c\/li\u003e\n\u003cli\u003eSautéed, roasted, or blended into hot sauce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eProduce of: Mexico\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAdd some healthy heat to your meals — order your 500g pack today! 🌶️\u003c\/p\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42987698487512,"sku":"FC-JLPN-200g","price":88.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/JalapenoPeppers.jpg?v=1655773560"},{"product_id":"waxy-corn-glutenous-corn-2pc","title":"Waxy Corn (Glutenous Corn) - 2pc","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eWaxy corn, glutinous corn or sticky corn, this chewy corn has a few different names. Just like sticky rice, corn has its equivalent to sticky corn. \u003cbr\u003eThis corn cannot be eaten raw and has to be cooked. Boiling for 5 to 10 minutes should be good. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDid you know?\u003c\/strong\u003e\u003cbr\u003eWaxy corn yields about 3.5% less than normal corn and has to be isolated from any nearby normal corn fields by at least 200 meters! \u003cbr\u003esource: \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Waxy_corn\" title=\"waxy corn trivia\" target=\"_blank\"\u003eWikipedia \u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003cdiv\u003e\u003cb\u003eCredit: \u003ca href=\"https:\/\/www.carbmanager.com\/food-detail\/md:9b6a869021092b790474ac306fefeca2\/glutinous-corn\" title=\"glutenous corn nutrition\" target=\"_blank\"\u003eCarbmanager.com\u003c\/a\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eProduce of China\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\n\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/gluten-free\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/fermented-foods\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42993031315672,"sku":"FC-STKYCRN-2pc","price":40.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/stickycorn.jpg?v=1655865172"},{"product_id":"thai-eggplant-200g-approx-7-8-pc","title":"Thai Eggplant - 200g (approx. 7-8 pc)","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eThai eggplant (Thai: มะเขือ, RTGS: makhuea) is the golf ball sized eggplants that you will see in the Thai green curry. This eggplant is used in many other Southeast Asian cuisines and South Asian cuisines like in India and Sri Lanka as well. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhy Are Eggplants Good For You?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cdiv\u003eEggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fibre with few calories.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/eggplant-benefits#TOC_TITLE_HDR_2\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cb\u003eWhat Can You Make with this eggplant?\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eAt Foodcraft we teach how to use this in the c\u003ca title=\"Chicke bone broth class\" href=\"https:\/\/www.foodcraft.hk\/products\/chicken-bone-broth-cooking-gut-healing-cooking-series-by-shima?_pos=1\u0026amp;_sid=903d7385a\u0026amp;_ss=r\" target=\"_blank\"\u003ehicken bone broth class\u003c\/a\u003e in a Thai green curry! \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg data-mce-fragment=\"1\" alt=\"Chicken bone broth Green Curry\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/files\/Thai_eggplants_in_green_curry_480x480.jpg?v=1655971364\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eWant to learn how to make this dish? Join \u003ca title=\"Gut-Healing Cooking Series: Chicken Bone Broth Cooking with Shima Shimizu\" href=\"https:\/\/www.foodcraft.hk\/products\/chicken-bone-broth-cooking-gut-healing-cooking-series-by-shima?_pos=1\u0026amp;_sid=903d7385a\u0026amp;_ss=r\" target=\"_blank\"\u003eGut-Healing Cooking Series: Chicken Bone Broth Cooking with Shima Shimizu\u003c\/a\u003e!\u003c\/b\u003e\u003cbr\u003e\n\u003cdiv\u003eIn this class, we teach how to make bone broths and how to use it! \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":42996598735064,"sku":"FC-TH-EGGPLT_200g","price":49.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Thaigreeneggplants.jpg?v=1655963439"},{"product_id":"snap-peas-250g","title":"Snap Peas - 250g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eSnap peas, also known as sugar snap peas are similar to snow peas but have a more rounded pod compared to the flat and thick pod of the snow pea.\u003cbr\u003eMakes a great addon to your salad, stir-fry or even as a snack. It cooks very fast which makes it a very convenient vegetable!\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cstrong\u003eDid you know?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eSnap peas are juicy and sweet, yet they are a low carb options packed with vitamin C, K and fiber. \u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cb\u003eWhy Are They Good For You?\u003cbr\u003e\u003c\/b\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eSnow peas and sugar snap peas are identical in their nutritional profiles.\u003cbr data-mce-fragment=\"1\"\u003eA 3.5-ounce (100-gram) serving of either snow or sugar snap peas provides.\u003cbr data-mce-fragment=\"1\"\u003eCalories: 42\u003cbr data-mce-fragment=\"1\"\u003eCarbs: 7.5 grams\u003cbr data-mce-fragment=\"1\"\u003eFiber: 2.6 grams\u003cbr data-mce-fragment=\"1\"\u003eProtein: 2.8 grams\u003cbr data-mce-fragment=\"1\"\u003eVitamin A: 22% of the Daily Value (DV)\u003cbr data-mce-fragment=\"1\"\u003eVitamin C: 100% of the DV\u003cbr data-mce-fragment=\"1\"\u003eVitamin K: 31% of the DV\u003cbr data-mce-fragment=\"1\"\u003eFolate: 10% of the DV\u003cbr data-mce-fragment=\"1\"\u003eMagnesium: 6% of the DV\u003cbr data-mce-fragment=\"1\"\u003ePhosphorus: 5% of the DV\u003cbr data-mce-fragment=\"1\"\u003ePotassium: 6% of the DV\u003cbr data-mce-fragment=\"1\"\u003eManganese: 12% of the DV\u003cbr data-mce-fragment=\"1\"\u003eUnlike your typical shelled pea, both snow peas and sugar snap peas are much less starchy — meaning they contain fewer carbs.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn fact, both provide less than 8 grams of carbs in 3.5 ounces (100 grams).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBoth varieties offer various important nutrients, including vitamin C, vitamin K and folate — while being low in fat, cholesterol and sodium.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhichever pea you prefer can be a low-calorie, nutritious addition to your diet.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eCredit: \u003ca title=\"healthline.com\" href=\"https:\/\/www.healthline.com\/nutrition\/snow-peas-vs-sugar-snap-peas#nutrition\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eProduce of China\u003cbr\u003e\u003cimg data-mce-fragment=\"1\" alt=\"snap pea recipe\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/files\/gluten_free_dairy_free_pasta_salad_9_160x160.jpg?v=1657254589\"\u003e\u003cbr\u003eTry This Recipe : Easy Gluten Free Pasta Salad Made in 20 Minutes\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43047280967896,"sku":"FC-HNYBNZ-250","price":31.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/HoneyPeas-250g.jpg?v=1657377065"},{"product_id":"yukon-gold-potatoes-1kg","title":"Yukon Gold Potatoes - 1kg","description":"\u003ch1 data-path-to-node=\"0\"\u003e🥔 Yukon Gold Potatoes - 1kg 🥔\u003c\/h1\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003ci data-path-to-node=\"1\" data-index-in-node=\"0\"\u003e(Approx. 3 to 4 large potatoes)\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eYukon Gold potatoes are the ultimate all-rounder in the kitchen, incredibly versatile and ready for almost any potato recipe you throw their way. Featuring a beautiful yellow flesh, a light, fluffy texture, and a naturally rich, buttery flavor, they are universally loved by chefs and home cooks alike.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eWhether you are preparing stunning Hasselback potatoes, golden roasts, or a decadent batch of mashed potatoes, Yukon Golds deliver incredible texture and taste every single time.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"4\"\u003eHow to Use Yukon Gold Potatoes?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"5\"\u003eBecause Yukon Golds strike a perfect balance between starchy and waxy, they hold their shape remarkably well while maintaining a creamy interior. Here is how to get the best out of them:\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eMashing:\u003c\/b\u003e Their naturally buttery flavor and creamy texture mean you need less added butter and cream to achieve a luxurious, velvety mash that never becomes gluey.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eRoasting \u0026amp; Hasselback:\u003c\/b\u003e Slice them thin for Hasselback or chop them into cubes for roasting. They develop an incredibly crispy, golden exterior while staying light and fluffy on the inside.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eBoiling \u0026amp; Steaming:\u003c\/b\u003e Toss them into soups, stews, or chowders. They hold together beautifully without disintegrating, while releasing just enough starch to gently thicken the broth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eBaking:\u003c\/b\u003e Prick the skin, rub with a little olive oil and salt, and bake. They turn out wonderfully light and fluffy, serving as the perfect canvas for your favorite toppings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"7\"\u003eWhy Are They Good For You?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"8\"\u003ePotatoes are a wonderful addition to a healthy diet, though their nutritional value depends on how you prepare them (baking or roasting keeps things lean, while frying adds extra calories and fat).\u003c\/p\u003e\n\u003cblockquote data-path-to-node=\"9\"\u003e\n\u003cp data-path-to-node=\"9,0\"\u003e\u003cb data-path-to-node=\"9,0\" data-index-in-node=\"0\"\u003eNutritional Tip:\u003c\/b\u003e Don't skip the skin! A massive portion of a potato's total vitamins and minerals lives right in its outer layer. Leaving the skin on your Yukon Golds not only boosts your nutrient intake but also adds a rustic texture to your meals. \u003ci data-path-to-node=\"9,0\" data-index-in-node=\"250\"\u003e(Credit: nutritionix.com)\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2 data-path-to-node=\"10\"\u003e💡 Did You Know?\u003c\/h2\u003e\n\u003cp data-path-to-node=\"11\"\u003eThere are more than 200 varieties of potatoes sold throughout the United States alone! Every single one fits into one of seven distinct potato categories: russet, red, white, yellow, blue\/purple, fingerling, and petite. Yukon Gold is the undisputed king of the yellow category!\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"12\"\u003e🏠 How to Store (Hong Kong Climate Tips)\u003c\/h2\u003e\n\u003cp data-path-to-node=\"13\"\u003eHong Kong’s intense summer heat and soaring humidity can cause potatoes to sprout before you even get a chance to use them. To keep your Yukon Golds fresh, firm, and sprout-free, protect them with these tips:\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eThe Fridge Method (Best for HK Heat):\u003c\/b\u003e Take the potatoes out of their plastic bag. Wrap them up in newspaper or place them inside a breathable brown paper bag to catch excess humidity. Keep them in your refrigerator's vegetable crisper drawer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eThe \"Desugaring\" Trick:\u003c\/b\u003e Chilled temperatures can temporarily turn a potato's starches into sugar, making them taste a bit too sweet. To fix this, simply take out the potatoes you need 2 to 3 days before you plan to cook and leave them in a dark spot on your counter. Their perfect, buttery flavor will restore naturally!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eKeep Away from Onions:\u003c\/b\u003e Store your potatoes far away from your onion basket. Onions release natural gases and moisture that will cause your potatoes to sprout and spoil much faster.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,3,0\"\u003e\u003cb data-path-to-node=\"14,3,0\" data-index-in-node=\"0\"\u003eThe Apple Trick:\u003c\/b\u003e If you run your air conditioner 24\/7 and prefer to store them outside the fridge, drop a fresh apple in with your potatoes. The apple's natural ethylene gas helps actively delay the sprouting process.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003eProduce of U.S.A.\u003c\/b\u003e\u003c\/p\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43047960379608,"sku":"FC-YKN-PTT-1kg","price":89.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/YukonGoldPotatoes_3.jpg?v=1657413846"},{"product_id":"fennel-500g","title":"Fennel - 500g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e(Approx. 2 bulbs) \u003cbr\u003eFennel has a licorice-like flavor and can be eaten raw or cooked. It can be shaved into fresh salads, braised in a thick sauces or even roasted and served with different vegetables and wholegrains. Fennel is said to be original from the shores of the Mediterranean but has become widely naturalized in many parts of the world.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDid you know?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eFennel (Foeniculum vulgare) is a flowering plant species in the carrot family.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cb\u003eWhy Are They Good For You?\u003cbr\u003e\u003c\/b\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAccording to the United States Department of Agriculture (USDA) National Nutrient Database, one raw fennel bulb weighing 234 grams (g)Trusted Source contains:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e72.5 calories\u003cbr data-mce-fragment=\"1\"\u003e0.47 g of fat\u003cbr data-mce-fragment=\"1\"\u003e2.9 g of protein\u003cbr data-mce-fragment=\"1\"\u003e17 g of carbohydrate\u003cbr data-mce-fragment=\"1\"\u003e7.3 g of dietary fiber\u003cbr data-mce-fragment=\"1\"\u003eno cholesterol\u003cbr data-mce-fragment=\"1\"\u003eAn 87 g cup of sliced fennel provides:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e360 milligrams (mg) of potassium\u003cbr data-mce-fragment=\"1\"\u003e45 mg of sodium\u003cbr data-mce-fragment=\"1\"\u003e838 international units (IU) of vitamin A\u003cbr data-mce-fragment=\"1\"\u003e43 mg of calcium\u003cbr data-mce-fragment=\"1\"\u003e10.4 mg of vitamin C\u003cbr data-mce-fragment=\"1\"\u003e0.64 mg of iron\u003cbr data-mce-fragment=\"1\"\u003e0.041 mg of vitamin B-6\u003cbr data-mce-fragment=\"1\"\u003e15 mg of magnesium\u003cbr data-mce-fragment=\"1\"\u003eFennel also contains:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ephosphorous\u003cbr data-mce-fragment=\"1\"\u003ezinc\u003cbr data-mce-fragment=\"1\"\u003ecopper\u003cbr data-mce-fragment=\"1\"\u003emanganese\u003cbr data-mce-fragment=\"1\"\u003eselenium\u003cbr data-mce-fragment=\"1\"\u003eniacin\u003cbr data-mce-fragment=\"1\"\u003epantothenic acid\u003cbr data-mce-fragment=\"1\"\u003efolate\u003cbr data-mce-fragment=\"1\"\u003echoline\u003cbr data-mce-fragment=\"1\"\u003ebeta-carotene\u003cbr data-mce-fragment=\"1\"\u003elutein\u003cbr data-mce-fragment=\"1\"\u003ezeaxanthin\u003cbr data-mce-fragment=\"1\"\u003evitamin E\u003cbr data-mce-fragment=\"1\"\u003evitamin K\u003cbr\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eCredit: \u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/284096#nutrition\" title=\"fennel nutrition\" target=\"_blank\"\u003eMedicalNewsToday.com\u003c\/a\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eProduce of China\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43048801927384,"sku":"FC-FNL-500g","price":43.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Fennel500g.jpg?v=1657455639"},{"product_id":"celery-root-celeriac-1pc","title":"Celery Root (Celeriac) - 1pc","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e(Approx. 600g)\u003cbr\u003eCelery root, also known as celeriac is a root vegetable that is related to celery, parsley and parsnips.  It can be a great alternative to potatoes and other root vegetables. \u003cspan data-mce-fragment=\"1\"\u003eCeleriac is popular in Eastern and Northern European regions as a winter root vegetable and commonly used in salads, soups, casseroles and stews.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cstrong\u003eTry This Recipe!\u003c\/strong\u003e\u003c\/strong\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003eCelery root is a low-carb alternative to potatoes. Try a mashed celery root recipe and serve with chicken, steak, or lamb and your meal is done!\u003cbr\u003ePeel and boil the celery root for 25 to 30 minutes till soft and mash it with butter and salt to taste. Its that easy! \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cb\u003eWhy Are They Good For You?\u003cbr\u003e\u003c\/b\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eCeleriac is a nutritional powerhouse, packed with fiber and vitamins B6, C and K. It’s also a good source of antioxidants and important minerals, such as phosphorus, potassium and manganese.\u003cbr\u003e\u003cbr\u003eA 3.5-ounce (100-gram) serving of celeriac provides:\n\u003cdiv data-mce-fragment=\"1\" class=\"scrollTable css-1iwt4bv\"\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"responsive hl-two-axis-table css-1pp4cxb\" id=\"t1544001253820\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"topHeader leftHeader\"\u003e\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"topHeader\"\u003eRaw\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"topHeader\"\u003eCooked (boiled)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003eCarbs\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e9.2 grams\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e5.9 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003eFiber\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1.8 grams\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1.2 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1.5 grams\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1 gram\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003eFat\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e0.3 grams\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e0.2 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e13% of the DV\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e6% of the DV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e8% of the DV\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e5% of the DV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003eVitamin K\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e51% of the DV\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eunknown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003ePhosphorus\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e12% of the DV\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e7% of the DV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003ePotassium\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e9% of the DV\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e5% of the DV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" class=\"leftHeader\"\u003eManganese\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e8% of the DV\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e5% of the DV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cbr\u003eIt’s important to note that cooking celeriac can cause some vitamin loss — for example, boiling celeriac reduces its vitamin C content by at least 50%.\u003cbr\u003e\u003cbr\u003eIt’s unclear how cooking affects vitamin K. Still, alternative cooking methods — such as steaming — may prevent some vitamin loss.\u003cbr\u003e\u003cbr\u003eWith only 5.9 grams of carbs per 3.5 ounces (100 grams) of cooked vegetable, celeriac is a healthier, lower-carb alternative to potatoes.\u003cbr\u003e\u003cbr\u003ePlus, a crunchy, fresh, 3.5-ounce (100-gram) serving of raw celeriac has only 42 calories and 0.3 grams of fat — making it an excellent low-calorie food.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eCredit: \u003ca title=\"celery root nutrition\" href=\"https:\/\/www.healthline.com\/nutrition\/celeriac\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eProduce of U.S.A.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43050581459160,"sku":"FC-CLYRR-1PC","price":98.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/CeleryRoot.jpg?v=1657532243"},{"product_id":"mini-sweet-bell-peppers-500g","title":"Mini Sweet Bell Peppers - 500g","description":"\u003cp\u003eSmall and sweet, these mini sweet bell peppers are fully ripe and come in beautiful shades.\u003cbr\u003eBell peppers also known as sweet peppers or capsicums, are fruits that belong to the nightshade family and are native to Central and South America.\u003cbr\u003eThey are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHow to eat bell peppers?\u003c\/strong\u003e\u003cbr\u003eBell peppers can be eaten either raw or cooked.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy Are They Good For You?\u003c\/strong\u003e \u003cbr\u003eFresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCalories: 31\u003cbr data-mce-fragment=\"1\"\u003eWater: 92%\u003cbr data-mce-fragment=\"1\"\u003eProtein: 1 gram\u003cbr data-mce-fragment=\"1\"\u003eCarbs: 6 grams\u003cbr data-mce-fragment=\"1\"\u003eSugar: 4.2 grams\u003cbr data-mce-fragment=\"1\"\u003eFiber: 2.1 grams\u003cbr data-mce-fragment=\"1\"\u003eFat: 0.3 grams\u003cbr\u003e\u003cbr\u003eCredit \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/foods\/bell-peppers\" title=\"mini bell pepper nutrition\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eCountry of Origin : Netherlands\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003csection data-hook=\"product-page-description\" class=\"description\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv data-hook=\"product-page-description-content-wrapper\" aria-live=\"assertive\" class=\"content-wrapper\"\u003e\n\u003cpre data-hook=\"product-page-description-content\" class=\"content\"\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43053909639384,"sku":"FC-MINI-BLP-500G","price":70.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/minibellpeppers.jpg?v=1657597961"},{"product_id":"jerusalem-artichoke-500g","title":"Jerusalem artichoke - 500g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eJerusalem artichoke (Helianthus tuberosus L.) also known as sunchoke or sunroot, is not related to artichokes but actually a member of the sunflower family. \u003cbr\u003eThis root vegetable is a good source of various vitamins, minerals, fiber and protein. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cstrong\u003eHow to Eat Jerusalem artichokes? \u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe look of this vegetable is like a gingerroot but their texture is closer to a water chestnut when raw and white potato when cooked. Some call the flavor a combination of artichoke and potato, while others feel it tastes like chestnut.\u003cbr\u003e\u003cbr\u003eJerusalem artichokes can be cooked in the same way as potatoes or parsnips, and are excellent roasted, sautéed, dipped in batter and fried, or puréed into a delicious soup.\u003ca title=\"different types of potatoes and recipes\" href=\"https:\/\/potatogoodness.com\/potato-types\/\" target=\"_blank\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cb\u003eWhy Are They Good For You?\u003cbr\u003e\u003c\/b\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eOne cup of Jerusalem artichoke (150g) provides 110 calories, 3g of protein, 26.1g of carbohydrates, and 0g of fat. Jerusalem artichoke is an excellent source of iron, copper, magnesium, phosphorus, and potassium. The following nutrition facts are provided by the USDA.\u003cbr\u003e\u003cbr\u003eCalories: 110\u003cbr\u003eFat: 0g\u003cbr\u003eSodium: 6mg\u003cbr\u003eCarbohydrates: 26.1g\u003cbr\u003eFiber: 2.4g\u003cbr\u003eSugars: 14.4g\u003cbr\u003eProtein: 3g\u003cbr\u003eIron: 5.1mg\u003cbr\u003eCopper: 0.2mg\u003cbr\u003eMagnesium: 25.5mg\u003cbr\u003ePhosphorus: 117mg\u003cbr\u003ePotassium: 644mg\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eCredit: \u003ca title=\"Jerusalem artichoke nutrition\" href=\"https:\/\/www.verywellfit.com\/jerusalem-artichoke-nutrition-facts-and-health-benefits-5076353\" target=\"_blank\"\u003everywellfit.com\u003c\/a\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eProduce of Netherlands\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43054038188248,"sku":"FC-JA-500g","price":108.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Jerusalemartichoke.jpg?v=1657599633"},{"product_id":"white-endives-2pc","title":"Belgian Endives - 2pc","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eEndive (Cichorium endivia) is a member of the chicory family and known for its mild bitter flavor. As with other leafy greens, endive is one of the healthiest foods you can eat because it is loaded with fiber, vitamins, minerals, and phytonutrients to help protect your health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cstrong\u003eHow to Eat Endives? \u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eEndives are mainly salads but can also be roasted, grilled or braised to create a hearty texture and tart, buttery flavor.\u003ca title=\"different types of potatoes and recipes\" href=\"https:\/\/potatogoodness.com\/potato-types\/\" target=\"_blank\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cb\u003eWhy Are They Good For You?\u003cbr\u003e\u003c\/b\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eOne cup of raw chopped endive (50g) provides 8.5 calories, 0.6g of protein, 1.7g of carbohydrates, and 0.1g of fat. Endive is rich in vitamin K, potassium, and folate. The following nutrition information is provided by the USDA.1\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCalories: 8.5\u003cbr data-mce-fragment=\"1\"\u003eFat: 0.1g\u003cbr data-mce-fragment=\"1\"\u003eSodium: 11mg\u003cbr data-mce-fragment=\"1\"\u003eCarbohydrates: 1.7g\u003cbr data-mce-fragment=\"1\"\u003eFiber: 1.6g\u003cbr data-mce-fragment=\"1\"\u003eSugars: 0.1g\u003cbr data-mce-fragment=\"1\"\u003eProtein: 0.6g\u003cbr data-mce-fragment=\"1\"\u003eVitamin K: 115.6mcg\u003cbr data-mce-fragment=\"1\"\u003ePotassium: 157mg\u003cbr data-mce-fragment=\"1\"\u003eFolate: 71mcg\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eCredit: \u003ca title=\"Belgian endive nutrition\" href=\"https:\/\/www.verywellfit.com\/endive-nutrition-facts-4586638\" target=\"_blank\"\u003everywellfit.com\u003c\/a\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eProduce of Netherlands\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43054086521048,"sku":"FC-BLG-ENDV-2pc","price":59.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/BelgiumEndive.jpg?v=1657601839"},{"product_id":"leek-1-stem","title":"Leek - 1 stem","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e(Approx. 350g)\u003cbr\u003eLeeks can be eaten cooked or raw. Thinly slice and use raw as a salad topping, or a\u003cspan data-mce-fragment=\"1\"\u003edd to mixed vegetables before oven roasting. One of the most famous dish will be vichyssoise, a traditional potato-and-leek soup served cold.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cstrong\u003eDid You Know?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eFarmers grow leeks in trenches that they fill with dirt as the plant matures. This practice keeps the bulb white, but it also causes dirt to collect between the layers of the plant. As a result, you must clean leeks carefully to avoid getting dirt in your food. One method is to cut off the root, slice the leek vertically, and hold it under running water.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cstrong\u003eWhy Are They Good For You?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eOnions and garlic are mainstays of most kitchens, but many cooks have never touched a leek. Like their better-known cousins, leeks belong to the allium family. Leeks look like giant green onions and can stand in for onions in many dishes.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of spring onions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBesides Vitamin K, leeks also contain: \u003cbr data-mce-fragment=\"1\"\u003eManganese\u003cbr data-mce-fragment=\"1\"\u003eCopper\u003cbr data-mce-fragment=\"1\"\u003eFolate\u003cbr data-mce-fragment=\"1\"\u003eIron\u003cbr data-mce-fragment=\"1\"\u003eVitamin C\u003cbr data-mce-fragment=\"1\"\u003eVitamin B6\u003cbr data-mce-fragment=\"1\"\u003eNutrients per Serving\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLeeks are low in calories, high in fiber, and have zero fat. A one-cup serving contains approximately:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCalories: 54\u003cbr data-mce-fragment=\"1\"\u003eProtein: 1 gram\u003cbr data-mce-fragment=\"1\"\u003eFat: 0 grams\u003cbr data-mce-fragment=\"1\"\u003eCarbohydrates: 13 grams\u003cbr data-mce-fragment=\"1\"\u003eFiber: 2 grams\u003cbr data-mce-fragment=\"1\"\u003eSugar: 4 grams\u003cbr data-mce-fragment=\"1\"\u003eTips for Cleaning Leeks\u003cbr\u003e(source: \u003ca title=\"Leeks nutrition\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-leeks\" target=\"_blank\"\u003ewebmed.com\u003c\/a\u003e) \u003cbr\u003e\u003cbr\u003eProduce of: Netherlands\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43056929669336,"sku":"FC-LEEK-1pc","price":39.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Leek.jpg?v=1657694101"},{"product_id":"alfalfa-125g-1","title":"Alfalfa - 125g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eAlfalfa sprouts from Australia. Alfalfa spouts are a great add-ons to your salad or even in your sandwiches! \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy are they good for you?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cp\u003eAlfalfa, also known as lucerne or Medicago sativa, is a plant that has been grown as feed for livestock for hundreds of years.\u003cbr data-mce-fragment=\"1\"\u003eIt was long prized for its superior content of vitamins, minerals, and protein compared to other feed sources.\u003cbr data-mce-fragment=\"1\"\u003eAlfalfa is a part of the legume family, but it’s also considered an herb.\u003cbr data-mce-fragment=\"1\"\u003eIn addition to being used as feed, it has a long history of use as a medicinal herb for humans.\u003cbr data-mce-fragment=\"1\"\u003eIts seeds or dried leaves can be taken as a supplement, or the seeds can be sprouted and eaten in the form of alfalfa sprouts.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of romaine lettuce\u003c\/strong\u003e\u003cbr\u003e1 cup (33 grams) of alfalfa sprouts contains a mere 8 calories. It also contains the following:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eVitamin K: 8% of the Daily Value (DV)\u003cbr data-mce-fragment=\"1\"\u003eVitamin C: 3% of the DV\u003cbr data-mce-fragment=\"1\"\u003eFolate: 3% of the DV\u003cbr data-mce-fragment=\"1\"\u003eThiamine: 2% of the DV\u003cbr data-mce-fragment=\"1\"\u003eRiboflavin: 3% of the DV\u003cbr data-mce-fragment=\"1\"\u003eMagnesium: 2% of the DV\u003cbr data-mce-fragment=\"1\"\u003eIron: 2% of the DV\u003cbr data-mce-fragment=\"1\"\u003eCopper: 6% of the DV\u003cbr data-mce-fragment=\"1\"\u003eA cup also contains 1 gram of protein and 1 gram of carbs, which comes from fiber.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlfalfa also has a high content of bioactive plant compounds, including saponins, coumarins, flavonoids, phytosterols, phytoestrogens, and alkaloids.\u003cbr\u003e(source: \u003ca title=\"Alfalfa Sprouts Nutrition facts\" href=\"https:\/\/www.healthline.com\/nutrition\/alfalfa#nutrient-content\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e) \u003cbr\u003e\u003cbr\u003eProduce of: Australia\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43056977150168,"sku":"FC-ALFLF-125g","price":32.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/alfalfa.jpg?v=1657696102"},{"product_id":"cherry-inca-tomatoes-250g","title":"Cherry Inca Tomatoes - 250g","description":"\u003cp\u003eCherry Inca tomatoes look like mini heirloom tomatoes. They have an organic and irregular shape and come in different sizes and colors - if you are lucky you might even get a striped one!\u003cbr\u003eNot only the outlook of it is appealing but Inca tomato has more flavors compared to a normal greenhouse-grown cherry tomato. A great way to impress your guest will be swapping your ordinary cherry tomatoes with this Inca tomato! \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb\u003eHow to eat Inca tomatoes?\u003c\/b\u003e\u003cbr\u003eThe best is to serve raw!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003eCountry of Origin : Netherlands\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003csection class=\"description\" data-hook=\"product-page-description\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv class=\"content-wrapper\" aria-live=\"assertive\" data-hook=\"product-page-description-content-wrapper\"\u003e\n\u003cpre class=\"content\" data-hook=\"product-page-description-content\"\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43057000972504,"sku":"FC-CRY-INC-TMT-250g","price":72.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/minihairloomtomatoes.jpg?v=1657697558"},{"product_id":"green-papaya-1pc","title":"Green Papaya - 1pc","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e(Approx. 1kg)\u003cbr\u003eGreen papaya, is the unripe papaya fruit that is used for many Southeast Asian dishes. It can be pickled or added to soups, and the most commonly seen dish is Som Tam, the fresh and spicy papaya salads in Vietnam and Thailand. It is the perfect salad in hot weather that is dressed in fish sauce, lime, and chilies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhy Are Papaya Good For You?\u003c\/b\u003e\u003cbr\u003e\n\u003cdiv\u003eGreen papaya comes fully loaded with health benefits for the presence of vital nutrients like vitamin C, B, and E along with potassium, fiber, magnesium and minimal calories in it. \u003c\/div\u003e\n\u003cdiv\u003eReference:\u003ca href=\"https:\/\/www.lybrate.com\/topic\/10-benefits-of-raw-green-papaya\/f02f7b8763f43e2de3abd8f097fc4111\" title=\"10 Health Benefits of Raw Green Papaya\" target=\"_blank\"\u003e\u003cspan\u003e lybrate\u003c\/span\u003e.com \u003c\/a\u003e\u003cbr\u003eProduce of Thailand\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43078633095384,"sku":"FC-TH-GPPY-1pc","price":28.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/GreenPapaya-1pc.jpg?v=1658199100"},{"product_id":"fresh-edamame-500g","title":"Fresh Edamame - 500g","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003eEdamame is a great side dish or a snack to have. In japan they are served with cold beer at bars.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to prepare fresh edamame?\u003c\/strong\u003e\u003cbr\u003e\n\u003col\u003e\n\u003cli\u003eWash the edamame and drain the water. \u003c\/li\u003e\n\u003cli\u003eMassage the edamame with 1 Tablespoon of salt. This will help remove the hairy bits form the skin.\u003c\/li\u003e\n\u003cli\u003eBring a large pot of water to a boil and add \u003cspan data-mce-fragment=\"1\"\u003e1 Tablespoon of salt.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdd the edamame with the salt on it and boil for 4 to 5 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDrain off the water and serve on a plate. Enjoy hot or chilled!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cstrong\u003eDid you know?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eEdamame is an immature soybean!\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cb\u003eWhy Are They Good For You?\u003cbr\u003e\u003c\/b\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eEdamame contains high amounts of several vitamins and minerals, as well as fiber.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe table below shows the levels of some of the main nutrients in one cup (160 grams) of cooked edamame.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNutrient Amount\u003cbr data-mce-fragment=\"1\"\u003eWater (g) 113\u003cbr data-mce-fragment=\"1\"\u003eCalories 224\u003cbr data-mce-fragment=\"1\"\u003eProtein 37% of the Daily Value (DV)\u003cbr data-mce-fragment=\"1\"\u003eTotal lipid (g) 12.1\u003cbr data-mce-fragment=\"1\"\u003eCarbohydrates (g) 13.8\u003cbr data-mce-fragment=\"1\"\u003eFiber (g) 8\u003cbr data-mce-fragment=\"1\"\u003eSugars (g) 3.38\u003cbr data-mce-fragment=\"1\"\u003eCalcium 10% of the DV\u003cbr data-mce-fragment=\"1\"\u003eIron 20% of the DV\u003cbr data-mce-fragment=\"1\"\u003eMagnesium 25% of the DV\u003cbr data-mce-fragment=\"1\"\u003ePhosphorus 26% of the DV\u003cbr data-mce-fragment=\"1\"\u003ePotassium 19% of the DV\u003cbr data-mce-fragment=\"1\"\u003eFolate 115% of the DV\u003cbr data-mce-fragment=\"1\"\u003eVitamin K1 56% of the DV\u003cbr data-mce-fragment=\"1\"\u003eThiamine 20% of the DV\u003cbr data-mce-fragment=\"1\"\u003eRiboflavin 14% of the DV\u003cbr data-mce-fragment=\"1\"\u003eCopper 27% of the DV\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eEdamame contains significantly more vitamin K and folate than mature soybeans.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn fact, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eCredit: \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/edamame-benefits#health-benefits\" title=\"edamame health benefits\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eProduce of China\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43078763938008,"sku":"FC-FRSH-EDMM-500g","price":42.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/freshedamame.jpg?v=1658201312"},{"product_id":"cauliflower-1-head","title":"Cauliflower - 1 head","description":"\u003cp\u003eCauliflower is an extremely healthy vegetable that’s a significant source of nutrients.\u003cbr data-mce-fragment=\"1\"\u003eOne of the most popular vegetables for people on a keto or low carbs diet. \u003cbr\u003eAre you looking for ready made \u003ca href=\"https:\/\/www.foodcraft.hk\/products\/instant-frozen-cauliflower-rice-300g?_pos=7\u0026amp;_sid=1362057a0\u0026amp;_ss=r\" title=\"cauliflower rice\" target=\"_blank\"\u003ecauliflower rice\u003c\/a\u003e? We have that too! \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cbr\u003e\u003cb\u003eHow to eat cauliflower? \u003c\/b\u003e \u003cbr\u003eCauliflower can be eaten both cooked or raw. Wash well and chop it up in a food processor to make cauliflower rice. You can also blend with cheeses to make a cauliflower pizza crust or replace the chickpeas and make a low \u003ca title=\"low carb cauliflower hummus\" href=\"https:\/\/www.foodcraft.hk\/products\/low-carbs-cauliflower-hummus-400g?_pos=3\u0026amp;_sid=8d4ac5d4e\u0026amp;_ss=r\" target=\"_blank\"\u003ecarb cauliflower hummus\u003c\/a\u003e!\u003cbr\u003eIts not just to add on the side or boil with carrots. Cauliflower is one of the sexiest vegetables.\u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWe all know that we should be eating the colour of the rainbow. But why?\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eEvery single colour in the plant has its unique micronutrient called phytochemicals. Phyto comes from the Greek word  (φυτόν) meaning 'plant' and these are the natural\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\ncomponents produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThese brightly coloured veggies not only have powerful health benefits but can also add colour, fun and flavours to your table!\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eNutritional Information\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe nutrition profile of cauliflower is quite impressive.\u003cbr\u003e\u003cbr\u003eCauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need.\u003cbr\u003e\u003cbr\u003eHere is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower:\u003cbr\u003e\u003cbr\u003eCalories: 25\u003cbr\u003eFiber: 3 grams\u003cbr\u003eVitamin C: 77% of the RDI\u003cbr\u003eVitamin K: 20% of the RDI\u003cbr\u003eVitamin B6: 11% of the RDI\u003cbr\u003eFolate: 14% of the RDI\u003cbr\u003ePantothenic acid: 7% of the RDI\u003cbr\u003ePotassium: 9% of the RDI\u003cbr\u003eManganese: 8% of the RDI\u003cbr\u003eMagnesium: 4% of the RDI\u003cbr\u003ePhosphorus: 4% of the RDI\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e(source:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-cauliflower#TOC_TITLE_HDR_2\" title=\"cauliflower nutrition information\"\u003ehealthline.com\u003c\/a\u003e) \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e Product of China\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43078863913176,"sku":"FC-CLF-1kg","price":49.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Cauliflower.jpg?v=1658203550"},{"product_id":"fresh-water-chestnut-peeled-500g","title":"Fresh Water Chestnut (Peeled) - 500g","description":"\u003cdiv class=\"sixteen columns\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eFresh Peeled Water Chestnuts – Ready to Eat!\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eSkip the messy peeling – enjoy these crisp, fresh delights instantly!\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat Are Water Chestnuts?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eDespite their name, water chestnuts aren't nuts! These crunchy aquatic tubers grow in marshes across Asia, Australia, and Africa. Their sweet, white flesh offers a refreshing crunch whether raw or cooked.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy You'll Love Them\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e✓\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePeeled \u0026amp; ready-to-use\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– no prep needed\u003cbr\u003e✓\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eVersatile\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– perfect for both raw and cooked dishes\u003cbr\u003e✓\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNutrient-rich\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– low-calorie, high-fiber snack (97cal\/100g)\u003cbr\u003e✓\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAuthentic texture\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– maintains crispness even when cooked\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eStorage Tips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e🔸\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRefrigerate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(0-4°C): Keep in airtight container for up to 1 week\u003cbr\u003e🔸\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFreeze for longer storage\u003c\/strong\u003e: Blanch first, then freeze for 2-3 months\u003cbr\u003e🔸\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePrevent browning\u003c\/strong\u003e: Store submerged in water (change daily)\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003e5 Delicious Ways to Enjoy Them\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eCrunchy Salad Booster\u003c\/strong\u003e\u003cbr\u003eToss sliced chestnuts with mandarin oranges, mint, and lime dressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eStir-Fry Star\u003c\/strong\u003e\u003cbr\u003eAdd to chicken\/pork stir-fries during last 2 minutes of cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eDumpling Filling\u003c\/strong\u003e\u003cbr\u003eMix with minced pork, ginger, and sesame oil for juicy baozi fillings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eHealthy Snack\u003c\/strong\u003e\u003cbr\u003eServe raw with dip (try sweet chili or black vinegar + soy sauce)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eCurry Texture\u003c\/strong\u003e\u003cbr\u003eAdd to Thai green curry or Indian korma for contrasting crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eChef's Tip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eFor extra crispness when cooking:\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eRinse under cold water before use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eAdd at the very end of cooking time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003eQuick-pickle in rice vinegar for tangy crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cem\u003ePerfect for:\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eHome cooks • Meal preppers • Asian cuisine lovers\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eWhy Choose Our Peeled Water Chestnuts?\u003c\/strong\u003e\u003cbr\u003e→ Professionally peeled to preserve freshness\u003cbr\u003e→ Saves 15+ minutes of prep time\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43090591252696,"sku":"FC-WCN-500g","price":38.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/FreshWaterChestnut_Peeled_1.jpg?v=1658476662"},{"product_id":"golden-beets-400g","title":"Golden Beets - 400g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e(Approx. 2pc)\u003cbr\u003eGolden beets, also known as yellow beets are a bright yellow variety of a beetroot. This root vegetable has an earthy (but compared to red beets less earthy!), semi-sweet flavor. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cstrong\u003eHow to eat golden beets?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYellow beets can be thinly sliced and eaten raw. Most popular way to serve them will be to roast, grill, steam, or broiled.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGolden Beet's Nutrition\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eYellow beets are a rich source of calcium and vitamin C.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"golden beets nutriotion\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/files\/golden_beets_nutriotion_480x480.jpg?v=1658478206\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eReference: \u003ca title=\"golden beets nutriotion\" href=\"https:\/\/www.nutritionix.com\/food\/golden-beets\" target=\"_blank\"\u003enutritionix.com\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eProduce of Netherlands\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43090666062040,"sku":"FC-GLDN-BTS-400g","price":49.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/goldenbeets1.jpg?v=1658477889"},{"product_id":"yardlong-bean-chinese-long-bean-250g","title":"Yardlong Bean (Chinese Long Bean) - 300g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003eFresh long beans delivered to your door. \u003cbr\u003e\u003cbr\u003eThis bean has many names for it. Asparagus bean, yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora. How do you call this bean? Despite the common name of \"yardlong\", the pods are actually only about half a yard long - long but not that long!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cstrong\u003eHow to eat yardlong beans?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can eat this bean both raw and cooked. The Thais will use this raw in their famous Som Tam, green papaya salad. If you are to cook these beans, the best will be to cook them with oil: sauteed, stir-fried, or deep-fried, their flavor intensifies and their texture remains tight and juicy.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cb\u003e\u003c\/b\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eProduce of China\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43090737692888,"sku":"FC-LGBN-300g","price":36.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/yardlongbeans_ad421b52-678c-44d2-befe-72ac8ebb353a.jpg?v=1658480431"},{"product_id":"fresh-red-chili-peppers-100g","title":"Fresh Red Chili - 100g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"sixteen columns\"\u003eRed hot chili peppers delivered to your door. These are the HOT ones! \u003cbr\u003eIf you cannot take too much heat, remove the seeds before using.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eChili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor. They are members of the nightshade family, related to bell peppers and tomatoes.\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of red chili\u003cbr\u003e\u003c\/strong\u003eThe nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are (1Trusted Source):\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCalories: 6\u003cbr data-mce-fragment=\"1\"\u003eWater: 88%\u003cbr data-mce-fragment=\"1\"\u003eProtein: 0.3 grams\u003cbr data-mce-fragment=\"1\"\u003eCarbs: 1.3 grams\u003cbr data-mce-fragment=\"1\"\u003eSugar: 0.8 grams\u003cbr data-mce-fragment=\"1\"\u003eFiber: 0.2 grams\u003cbr data-mce-fragment=\"1\"\u003eFat: 0.1 grams\u003cbr\u003e(source: \u003ca title=\"The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/chili-peppers#nutrients\"\u003ehealthline.com\u003c\/a\u003e) \u003cbr\u003e\u003cbr\u003eProduce of China\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43107877650648,"sku":"FC-RDCHIL-100g","price":26.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/FreshRedChili-100g.jpg?v=1658886958"},{"product_id":"fresh-green-chili-100g","title":"Fresh Green Chili - 100g","description":"\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"sixteen columns\"\u003eGreen hot chili peppers delivered to your door. These are the HOT ones! \u003cbr\u003eIf you cannot take too much heat, remove the seeds before using.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003eChili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor. They are members of the nightshade family, related to bell peppers and tomatoes.\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eNutritional information of green chili\u003cbr\u003e\u003c\/strong\u003eGreen chili belongs to the family gene capsicum, a member of the nightshade family. Green chili vitamins include vitamin C (109 mg), vitamin B6 (0.1mg), vitamin A (530 IU), and minerals like iron (0.5mg), copper (0.1mg), potassium (153 mg). It also contains amino acids making it a high nutritional value food.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGreen chilies are rich in dietary fibres and also contain zero cholesterol.\u003cbr data-mce-fragment=\"1\"\u003eAs per studies, 100 grams of green chili contains:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTotal Fat - 0.1g\u003cbr data-mce-fragment=\"1\"\u003eSodium - 3.2mg\u003cbr data-mce-fragment=\"1\"\u003eMagnesium - 11.2mg\u003cbr data-mce-fragment=\"1\"\u003eCarbohydrates - 1.8g\u003cbr data-mce-fragment=\"1\"\u003eDietary Fiber - 0.7g\u003cbr data-mce-fragment=\"1\"\u003eGlucose - 0.8g\u003cbr data-mce-fragment=\"1\"\u003eProtein - 0.9g\u003cbr data-mce-fragment=\"1\"\u003eCarbohydrate - 4.3g\u003cbr data-mce-fragment=\"1\"\u003eCalcium - 8.1mg\u003cbr data-mce-fragment=\"1\"\u003eWater content - 39.5g\u003cbr\u003e(source: \u003ca title=\"Nutritional Value of Green Chilli\" href=\"https:\/\/bebodywise.com\/blog\/green-chilli-benefits\/#:~:text=Green%20chilli%20vitamins%20include%20vitamin,and%20also%20contain%20zero%20cholesterol.\" target=\"_blank\"\u003ebebodywise.com\u003c\/a\u003e) \u003cbr\u003e\u003cbr\u003eProduce of China\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180405_1532\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180502_1631\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180612_0831\" id=\"cs-product-ingredients\"\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-data\"\u003e\n\u003cdiv data-spec-updated=\"20180808_1130\" id=\"cs-product-ingredients\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\" id=\"cs-product-info-text\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43108194877656,"sku":"FC-GRCHIL-100g","price":16.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Greenchili.jpg?v=1658893813"},{"product_id":"crown-daisy-shungiku-200g","title":"Crown Daisy (Shungiku) - 200g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCrawn daisy is called 'Shungiku' (literally, “Spring Chrysanthemum”) in Japanese and is also known as Garland Chrysanthemum and refers to the edible leaves of the species Chrysanthemum coronarium.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShungiku has a long culinary history in Japan, where it was first recorded in 17th century agricultural journals.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eToday shungiku is a common part of many Asian cuisines, including China, Hong Kong, Korea, Japan, and Vietnam.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShungiku also has a long standing role in Chinese medicine, where it has been used to control hot flashes as well as to build both resistance and resilience. In China, shungiku is known as “edible cold medicine.”\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180405_1532\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180502_1631\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180612_0831\"\u003e\n\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cdiv id=\"cs-product-ingredients\" data-spec-updated=\"20180808_1130\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cb\u003eHow to cook crown daisy?\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eTo enjoy the natural aromas of this leafy green, the best is to enjoy it raw or lightly cooked. Think of it as somewhere halfway between a vegetable and a fresh herb.\u003cbr data-mce-fragment=\"1\"\u003eChop them fine and add to your salads or cook for 2 or 3 minutes in your soup by adding it at the end of your cooking.\u003c\/div\u003e\n\u003cdiv\u003eGoma-ae is one of the popular dishes where the crown daisy is blanch lightly and serve with a sesame dressing.\u003cbr data-mce-fragment=\"1\"\u003ePerhaps the most common will be to add to your hotpot. Again, be careful not to over cook it!\u003cbr\u003e\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word  (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eNot only do these brightly colored veggies have powerful health benefits but can also add color, fun and flavors to your table!\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cb\u003eNutritional Information of crown daisy\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eShungiku is a representative cool weather green, rich in beta-carotene, vitamin B complex, vitamin C, iron, calcium, potassium, and dietary fiber. \u003cbr\u003e\u003cbr\u003e100 g of shungiku contains:\u003cbr\u003e\u003cbr\u003e4700 μg of carotene\u003cbr\u003e0.1 mg of vitamin B1\u003cbr\u003e21 mg of vitamin C \u003cbr\u003e120 mg of calcium\u003cbr\u003e1.9 mg of iron\u003cbr\u003e610 mg of potassium\u003cbr\u003e1.0 g of dietary fiber\u003cbr\u003e\u003cbr\u003eParticularly, shungiku contains more beta-carotene than spinach and other winter leafy greens. The beta-carotene in shungiku has an antioxidant action that helps control the function of free radicals and provides protection against cancer as well as having an anti-aging effect.\u003cbr\u003e\u003cbr\u003eThe balance of nutrients in shungiku has been shown to be effective against arteriosclerosis and high blood pressure. It is also good for easing constipation, protecting against colds, and increasing the appetite.\u003cbr\u003e\u003cbr\u003eThe distinct herb-like aroma of shungiku is produced by a combination of alpha-pinene (a compound also found in coniferous trees, rosemary, and eucalyptus oil) and benzaldehyde (the same compound found in bitter almonds). These two aromatic compounds together work on the autonomic nervous system (ANS) to promote the proper functioning of the stomach and intestines, resulting in better digestion and absorption of nutrients. It can also help stop excess mucus production and control coughing.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e(source: \u003ca href=\"http:\/\/echigofarm.blogspot.com\/2013\/01\/shungiku-edible-chrysanthemum-greens.html\" title=\"Shungiku nutrition\" target=\"_blank\"\u003eechigo farm\u003c\/a\u003e) \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv\u003eProduce of: Italy\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43109311971544,"sku":"FC-SNGK-200g","price":19.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/CrownDaisy_Shungiku_-200g.jpg?v=1658902802"},{"product_id":"broccoli-rabei-250g","title":"Broccoli Rabe - 250g","description":"\u003cp\u003eBroccoli rabe — also known as broccoli rapini or raab, broccoletti, spring raab, and Ruvo kale — is a leafy green vegetable that belongs to the Brassica genus, along with broccoli, cabbage, turnips, arugula, and kale, among others.\u003cbr\u003e\u003cbr\u003eIt is known for its bitter taste, and is particularly associated with Mediterranean cuisine.\u003cbr\u003e\u003cbr\u003eBrassica vegetables are also known as cruciferous vegetables. These nutritional powerhouses have numerous health benefits.\u003cbr\u003eBroccoli rabe has a nutty and slightly bitter taste similar to broccoli. It also has long, broccoli-like florets surrounded by kale-like leaves.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003eWhy Are They Good For You?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eLike other cruciferous vegetables, broccoli rabe is packed with nutrients.\u003cbr data-mce-fragment=\"1\"\u003eA 1-cup (170-gram) serving of boiled broccoli rabe provides:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCalories: 42\u003cbr data-mce-fragment=\"1\"\u003eCarbs: 5 grams\u003cbr data-mce-fragment=\"1\"\u003eFiber: 4.8 grams\u003cbr data-mce-fragment=\"1\"\u003eProtein: 7 grams\u003cbr data-mce-fragment=\"1\"\u003eFat: 1 gram\u003cbr data-mce-fragment=\"1\"\u003eVitamin C: 70% of the Daily Value (DV)\u003cbr data-mce-fragment=\"1\"\u003eFolate: 30% of the DV\u003cbr data-mce-fragment=\"1\"\u003eVitamin A: 43% of the DV\u003cbr data-mce-fragment=\"1\"\u003eIron: 12% of the DV\u003cbr data-mce-fragment=\"1\"\u003eCalcium: 15% of the DV\u003cbr data-mce-fragment=\"1\"\u003eZinc: 8% of the DV\u003cbr data-mce-fragment=\"1\"\u003eBroccoli rabe is a rich source of vitamins A, C, and folate. These have many uses in the body, including vision health, immune support, and the prevention of birth abnormalities, respectively.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIt is also a good source of magnesium, which is required for energy production, and it contains a good amount of potassium, which helps regulate blood pressure.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn addition, it’s low in calories but packs a high amount of fiber and plant-based protein.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBroccoli rabe is particularly rich in sulfur-containing compounds called glucosinolates, just like other cruciferous vegetables.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eGlucosinolates are arguably the most important compounds in broccoli rabe. They’re responsible for the vegetable’s characteristic taste, and they’re behind most of its health benefits.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eCredit: \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/broccoli-rabe-nutrition#nutrition\" title=\"broccoli rabe nutrition\" target=\"_blank\"\u003ehealthline.com\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eProduce of China\u003cbr\u003e\u003ca href=\"https:\/\/www.foodcraft.hk\/collections\/vegetarian\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003csection class=\"description\" data-hook=\"product-page-description\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv class=\"content-wrapper\" aria-live=\"assertive\" data-hook=\"product-page-description-content-wrapper\"\u003e\n\u003cpre class=\"content\" data-hook=\"product-page-description-content\"\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43135508906200,"sku":"FC-BRCL-RABE-250g","price":32.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/files\/BroccoliRabe-250g_10b4f73c-e07e-4f59-b0c0-d5d085f6012c.jpg?v=1706773517"},{"product_id":"parsnip-350g","title":"Parsnip - 350g","description":"\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eDiscover the sweet, earthy delight of fresh parsnips! This classic root vegetable, a cherished favourite for thousands of years, offers a uniquely sweet and slightly nutty flavour that enhances any meal. Closely related to carrots and parsley, these cream-coloured roots are not only delicious but also a powerhouse of nutrition. Perfect for roasting, mashing, or adding to soups and stews for a touch of natural sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eWhy You'll Love Them:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e ❤️\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003e🍯 Sweet \u0026amp; Nutty Flavour:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Naturally sweet and earthy, perfect for balancing savoury dishes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003e👩🍳 Kitchen Versatility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Excellent roasted, mashed, baked, or puréed into soups.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003e🌱 Whole Food Goodness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Packed with fibre, vitamins, and minerals to support a healthy diet.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eFarm-Fresh Quality:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Carefully selected for freshness and flavour.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eHealth \u0026amp; Nutrition Highlights:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🌟\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eImmune Support:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e An excellent source of Vitamin C.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eBone Health:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Rich in Vitamin K and manganese.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eEnergy \u0026amp; Metabolism:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Provides essential folate and other B vitamins.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\n\u003cstrong\u003e\u003cspan\u003eDigestive Wellness:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A great source of dietary fibre.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e \u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eEnjoy Parsnips In:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003e🥘 Roasted Vegetable Medleys\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003e🍲 Creamy Parsnip Soup\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003e🍠 Mashed Parsnips (alone or with potatoes)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003e🥕 Healthy Baked \"Fries\"\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eStorage Tip:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 🛒 Store in a cool, dark, and well-ventilated place for best freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAdd these nutritious and versatile roots to your cart and explore their delicious potential!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eProduce of: U.S.A.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43135742804184,"sku":"FC-PSNP-350g","price":58.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Parsnip-350g.jpg?v=1659517397"},{"product_id":"purple-shiso-perilla-microgreens-30g","title":"Purple Shiso (Perilla) Microgreens - 30g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eA Japanese Secret Weapon for Bold Flavors!\u003c\/strong\u003e\u003cbr\u003eThese\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evibrant purple leaves\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebring an exotic twist to your dishes—think\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eearthy, minty, and slightly spicy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eall at once. Perfect for adding a pop of color and a burst of unique flavor! 🎌✨\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eHow to Enjoy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e✂️\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSnip \u0026amp; Sprinkle\u003c\/strong\u003e: Trim and use as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egarnish for sushi, ramen, or poke bowls\u003c\/strong\u003e. 🍣🍜\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSalad Star\u003c\/strong\u003e: Mix into greens for a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecolorful, aromatic upgrade\u003c\/strong\u003e. 🥗💜\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eInfuse \u0026amp; Impress\u003c\/strong\u003e: Steep in vinegar or oil for a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflavorful twist\u003c\/strong\u003e. �🌸\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e🔥 Taste Adventure\u003c\/strong\u003e: Like\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebasil met mint and took a trip to Tokyo\u003c\/strong\u003e—herbal, fresh, with a hint of cinnamon warmth. 🌿🍃\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003eWhy Purple Shiso is a Superfood Sensation\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e💪\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e1. Antioxidant Powerhouse 🛡️\u003c\/strong\u003e\u003cbr\u003ePacked with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erosmarinic acid\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(a potent antioxidant) to fight inflammation and boost immunity. 🌈✨\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e2. Digestive Harmony 🌀\u003c\/strong\u003e\u003cbr\u003eNatural compounds\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eease bloating\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand support gut health—ideal after heavy meals. 🤰➡️😌\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e3. Skin Love 💆♀️\u003c\/strong\u003e\u003cbr\u003eHigh in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evitamin A \u0026amp; C\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor a radiant glow. ✨\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e4. Allergy Relief 🌬️\u003c\/strong\u003e\u003cbr\u003eShiso is traditionally used to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereduce seasonal allergies\u003c\/strong\u003e—breathe easy! 🌸\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e5. Ultra-Low Calorie 🎯\u003c\/strong\u003e\u003cbr\u003eAlmost\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ezero calories\u003c\/strong\u003e, but maximum flavor and flair.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003eDid You Know?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e🌏\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCultural Icon\u003c\/strong\u003e: Shiso is a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estaple in Japanese and Korean cuisine\u003c\/strong\u003e, often paired with raw fish and pickles. 🍣🇯🇵\u003cbr\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eColor Magic\u003c\/strong\u003e: The deep purple hue comes from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eanthocyanins\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(same as blueberries!). 🟣\u003cbr\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eQuick Grower\u003c\/strong\u003e: Ready to harvest in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e10-14 days\u003c\/strong\u003e—faster than waiting for takeout! ⏳\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eProduce of:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNetherlands 🇳🇱 |\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e30g = 12-15 servings\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eChef’s Hack\u003c\/strong\u003e: Use as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enatural food dye\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor rice, dressings, or cocktails! 🍚🍹\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43490297512152,"sku":"FC-MCR-SHISO-P-30g","price":29.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/PurpleShiso_Perilla_Microgreens-30g.jpg?v=1668073395"},{"product_id":"mustard-cress-microgreens-30g","title":"Mustard Cress Microgreens - 30g","description":"\u003cdiv id=\"cs-product-info-data\" class=\"sixteen columns\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eMichelin-Star Upgrade for Your Dishes! ✨\u003c\/strong\u003e\u003cbr\u003eTurn simple meals into\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egourmet masterpieces\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith just a pinch of these vibrant microgreens. Their\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeppery zing\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fresh aroma add instant sophistication to any plate! 🍽️💚\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eHow to Enjoy ✂️\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eSnip \u0026amp; Go\u003c\/strong\u003e: Use scissors to trim above the soil line (roots stay behind).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eEat Whole\u003c\/strong\u003e: Enjoy both\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etender stems \u0026amp; leaves\u003c\/strong\u003e—no waste!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003ePair With\u003c\/strong\u003e: Salads 🥗, soups 🍲, sandwiches 🥪, or as a garnish on avocado toast 🥑!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e🔥 Flavor Profile\u003c\/strong\u003e: Spicy mustard kick with a crisp, clean finish—like wasabi’s cooler cousin! 🌿💥\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003eWhy You’ll Love These Tiny Powerhouses\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e💪\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e1. Nutrient Bomb 💣\u003c\/strong\u003e\u003cbr\u003ePacked with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4-6x more vitamins\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(C, E, K) than mature greens! A single handful boosts immunity \u0026amp; skin health. 🌈\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e2. Detox Dynamo ♻️\u003c\/strong\u003e\u003cbr\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eglucosinolates\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(also in broccoli) that help liver detox + fight inflammation. 🛡️\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e3. Metabolism Booster ⚡\u003c\/strong\u003e\u003cbr\u003eNatural compounds may\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erev up calorie burn\u003c\/strong\u003e—perfect for weight-conscious foodies! 🔥\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e4. Digestive Aid 🌱\u003c\/strong\u003e\u003cbr\u003eGentle fiber + enzymes support gut health without bloat. 🤗\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e5. Low-Calorie Crunch 🎉\u003c\/strong\u003e\u003cbr\u003eAlmost\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ezero calories\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebut MAX flavor—sprinkle guilt-free!\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\n\u003cstrong\u003eMicrogreen 101 (Fun Facts!)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e🤓\u003c\/h3\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSoil-to-Table Superfood\u003c\/strong\u003e: Grown in nutrient-rich soil (not water like sprouts).\u003cbr\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHarvested at Peak Power\u003c\/strong\u003e: Picked\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edays after sprouting\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhen nutrients are most concentrated.\u003cbr\u003e✔️\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNo Pesticides\u003c\/strong\u003e: Too young for chemicals—just pure goodness! 🌍\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eProduce of:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNetherlands 🇳🇱 |\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e30g ≈ 15-20 servings\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003eChef’s Tip\u003c\/strong\u003e: Store in fridge wrapped in a damp towel—stays crisp for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5+ days\u003c\/strong\u003e! ❄️\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-info-text\" class=\"sixteen columns\"\u003e\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43490368913624,"sku":"FC-MCR-MSTRC-30g","price":29.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/mustardcressmicrogreens.jpg?v=1668075509"},{"product_id":"orange-colored-cherry-tomatoes-250g","title":"Orange Colored Cherry Tomatoes  - 250g","description":"\u003cp\u003eOrange colored oval shaped cherry tomatoes. These cherry tomatoes have a thick and juicy texture and great in salads. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb\u003eHow to eat cherry tomatoes?\u003c\/b\u003e\u003cbr\u003eThe best is to serve raw! Swap them for your regular red cherry tomatoes for a change.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003eCountry of Origin : Netherlands\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.foodcraft.hk\/collections\/peanut-free\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003csection class=\"description\" data-hook=\"product-page-description\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv class=\"content-wrapper\" aria-live=\"assertive\" data-hook=\"product-page-description-content-wrapper\"\u003e\n\u003cpre class=\"content\" data-hook=\"product-page-description-content\"\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43491908452568,"sku":"FC-CRY-ORG-TMT-250g","price":26.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/OrangeColoredCherryTomatoes-250g.jpg?v=1668128315"},{"product_id":"tomatillos-3pc","title":"Tomatillos - 3pc","description":"\u003cp\u003eTomatillos 3 pieces - approximately 150g\u003cbr\u003e \u003cbr\u003eTomatillos look like a smaller version of tomatoes, but they’re totally different, although they're both technically classified as fruits. \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhat Are Tomatillos?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTomatillos, also known as Mexican husk tomatoes or husk cherries, belong to the nightshade family, along with other vegetables like tomatoes, eggplant, and peppers. \u003cbr data-mce-fragment=\"1\"\u003eThey are native to Mexico and are a staple in many Mexican dishes.\u003cbr data-mce-fragment=\"1\"\u003eCommonly used in several Central and South American dishes for their tangy, citrus flavor that's slightly acidic.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb\u003eHow to eat tomatillos?\u003c\/b\u003e\u003cbr\u003eYou can eat it raw or cooked. The most common is to make it into salsa verge or green salsa! \u003cbr\u003eFind a \u003ca href=\"https:\/\/www.simplyrecipes.com\/recipes\/tomatillo_salsa_verde\/\" title=\"Tomatillo Salsa Verde from Simply Recipes\" target=\"_blank\"\u003esalsa verde recipe here\u003c\/a\u003e. This recipe teaches 3 ways to make the sauce. One my roasting the tomatillos, the other 2 by either pan roasting or boiling so not to worry even you don't have an oven! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u003c\/strong\u003e\u003cbr\u003eTomatillos are a great source of dietary fiber and are low in fat content. They’re also a good source of vitamin C, vitamin A, vitamin K, niacin, potassium, manganese, and magnesium.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThey also contain organic compounds like withanolides and flavonoids like lutein, zeaxanthin, and beta-carotene, which have many physiological benefits. A 100-gram portion of tomatillo contains:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin : \u003c\/strong\u003eMexico\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003csection data-hook=\"product-page-description\" class=\"description\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv data-hook=\"product-page-description-content-wrapper\" aria-live=\"assertive\" class=\"content-wrapper\"\u003e\n\u003cpre data-hook=\"product-page-description-content\" class=\"content\"\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43498507927768,"sku":"FC-TMLIS-3pc","price":24.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/Tomatillos-3pc.jpg?v=1668402656"},{"product_id":"okra-300g","title":"Okra - 300g","description":"\u003cp\u003eOkra, also known as \"lady's finger\" is one of the popular plant based ingredient used in many cuisines. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat is Okra?\u003c\/strong\u003e\u003cbr\u003eOkra is a summer vegetable, or grown in warm climates. It has a slimy texture which may not be appealing for some people.\u003cbr\u003eBiologically it is classified as a fruit, but used as a vegetable in savoy dishes. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow to eat okra?\u003c\/b\u003e\u003cbr\u003eYou can eat it raw or cooked. Cooked or not, okra's sliminess will not go away!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe all know that we should be eating the color of the rainbow. But why?\u003c\/strong\u003e\u003cbr\u003eEvery single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.\u003cbr\u003eThese brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u003c\/strong\u003e\u003cbr\u003eOkra boasts an impressive nutrient profile.\u003cbr\u003eOne cup (100 grams) of raw okra contains:\u003cbr\u003e\u003cbr\u003eCalories: 33\u003cbr\u003eCarbs: 7 grams\u003cbr\u003eProtein: 2 grams\u003cbr\u003eFat: 0 grams\u003cbr\u003eFiber: 3 grams\u003cbr\u003eMagnesium: 14% of the Daily Value (DV)\u003cbr\u003eFolate: 15% of the DV\u003cbr\u003eVitamin A: 14% of the DV\u003cbr\u003eVitamin C: 26% of the DV\u003cbr\u003eVitamin K: 26% of the DV\u003cbr\u003eVitamin B6: 14% of the DV\u003cbr\u003e\u003cbr\u003eOkra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting.\u003cbr\u003e\u003cbr\u003eAdditionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.\u003cbr\u003e\u003cbr\u003eEating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass.\u003cbr\u003e\u003cbr\u003e(source: \u003ca title=\"okra nutritional benefits\" href=\"https:\/\/www.healthline.com\/nutrition\/okra-health-benefits#TOC_TITLE_HDR_2\" target=\"_blank\"\u003ehealthline.com)\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCountry of Origin : \u003c\/strong\u003eMexico\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"columns\"\u003e\n\u003csection class=\"description\" data-hook=\"product-page-description\"\u003e\n\u003cdiv class=\"description-wrapper\"\u003e\n\u003cdiv class=\"content-wrapper\" data-hook=\"product-page-description-content-wrapper\"\u003e\n\u003cpre class=\"content\" data-hook=\"product-page-description-content\"\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Foodcraft","offers":[{"title":"Default Title","offer_id":43611364425944,"sku":"FC- OKR-300g","price":36.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/products\/1.jpg?v=1673075720"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/9163\/collections\/Vegetables.jpg?v=1749454037","url":"https:\/\/www.foodcraft.hk\/collections\/fresh-fruit-vegetables.oembed?page=4","provider":"FoodCraft Online Store ","version":"1.0","type":"link"}