Organic Chocolate Mint - 1 pot
As its name suggests, Chocolate mint is a variety of mint that has nuances of chocolate in both fragrance and flavor. Subtle notes of cocoa and vanilla mix with a traditional spicy mint finish. When grown in sufficient sunlight, the lush green leaves even develop burgundy veins to match the chocolate-colored stems.
Why are they good for you?
Like other mint varieties, Chocolate mint is rich in vitamins A and C as well as trace amounts of manganese. Its essential oils have been known to combat nausea, cramping and indigestion.
Nutritional guidelines recommend two serves of fruit per day.
However, from a low FODMAP point of view, make sure you leave a three hour gap or more in between serves.
Below you have the option to download a complete PDF list for saving to your device or printing.
The good news is that there is no need for low FODMAP meals to be bland, as a huge range of herbs and spices are naturally low in FODMAPs and mint is one of them!
(source : https://www.monashfodmap.com/blog/using-herbs-spices-low-fodmap-diet/ )
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