Organic Packham Pears - 1kg
Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds.
These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.
Just be sure to eat the peel, as it harbors many of this fruit’s nutrients.
Why are they good for you?
Pears are a rich source of important minerals, such as copper and potassium. Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function.
What’s more, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage. Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh.
Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up stool.
One medium-sized pear (178 grams) packs 6 grams of fiber — 22% of your daily fiber needs.
Additionally, soluble fibers feed the healthy bacteria in your gut. As such, they’re considered prebiotics, which are associated with healthy aging and improved immunity.
Notably, fiber may help relieve constipation. In a 4-week study, 80 adults with this condition received 24 grams of pectin — the kind of fiber found in fruit — per day. They experienced constipation relief and increased levels of healthy gut bacteria.
As pear skin contains a substantial amount of fiber, it’s best to eat this fruit unpeeled.
A medium-sized pear (178 grams) provides the following nutrients :
Protein: 1 gram
Carbs: 27 grams
Fiber: 6 grams
Vitamin C: 12% of the Daily Value (DV)
Vitamin K: 6% of DV
Potassium: 4% of the DV
Copper: 16% of DV
This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing.
High-FODMAP fruits include: Apples, apricots, cherries, figs, mangoes, nectarines, peaches, pears, plums and watermelon.
(source : https://www.healthline.com)
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