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Organic Swiss Chard - 500g

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Original price HK$48.00 - Original price HK$48.00
Original price
HK$48.00
HK$48.00 - HK$48.00
Current price HK$48.00
Organic Swiss Chard from Magic Organics Co.

Kale often gets the spotlight when it comes to the nutrient dense leafy greens but Swiss Chard is equally beneficial too!

We all know that we should be eating the color of the rainbow. But why?

Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.
These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!

Why Are They Good For You?

Green Swiss Chard: This is a leafy green that belongs to the Chenopodioideae family, which is the same as beets and spinach. The dark green leaves and stalks provide great source of vitamins, minerals. Find more details in the blow "Nutritional information of Swiss Chard".

Nutritional information of Swiss Chard

Just 1 cup (175 grams) of cooked Swiss chard packs:

Calories: 35
Protein: 3.3 grams
Carbs: 7 grams
Fiber: 3.7 grams
Vitamin A: 214% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin E: 17% of the RDI
Vitamin K: 716% of the RDI
Calcium: 10% of the RDI
Copper: 14% of the RDI
Magnesium: 38% of the RDI
Manganese: 29% of the RDI
Iron: 22% of the RDI
Potassium: 27% of the RDI

source: healthline.com
This is where your vegetables were grown.
Magic Organics Co veggies start their life on their farm in Qingyuan, Guangdong. MOC has 60,000 square meters of farmland perched up in the mountains, with direct access to clean water and fresh air - an ideal location for veggies to flourish.
For MOC, the search for the perfect land started in 2007 until they hit the jackpot; access to roads, labour, fresh water, away from major highways and of course, clean soil. MOC soil is free from toxic chemicals and heavy metals. There's no one above their farmland (they are located on a casual 45 minute drive up a mountain!) so there's no run-off from other farms.
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MOC's farm was certified organic in 2012 and has maintained the certification every year since then. In other words, they never failed the test. You can shop with confidence in the safety of MOC produce.
Today, MOC serves families in Hong Kong by providing the best seasonal vegetables available through our pick up and home delivery service.

This is MOC's farm in Qingyuan, Guangdong.

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