*Class Cancellation Policy applies, please refer to the bottom of page
Heard about MCT oil and the benefit about the low sugar / high fat diet?
Join Ela and learn about her journey of keto/ low carb / fasting and some exciting recipes from her new Keto cookbook.
We will also talk about Keto for women and about hormones as it has a link to inhibiting fat loss.
WHAT WILL YOU LEARN?
- A simple guide to doing keto right, including what to eat and foods to avoid.
- LCHF (Low Carb/Healthy Fat) & Intermittent Fasting techniques to boost your health.
- Chocolate Cream with mint & berries (From Ela's book's “Sweet Cravings” section)
- Natural Home Treatment with MCT oil
WHAT WILL YOU TAKE HOME?
- Food made in class
WHAT TO BRING?
- 1x Apron
- 1x Pen
- Tupperware container to take back your food
Length of Class: 2 hours
Venue: Room A, 16F, Yiuga Factory Building, 62 Victoria Road, Kennedy Town
With just +100HKD, you can bring along your domestic helper on a work visa. Please inform us once you confirmed your booking, arrangements can be made accordingly. (to observe only)
CLASS CANCELLATION POLICY
We will confirm your seat(s) once all fees are received. Deadline for any cancellation or changes(eg. rescheduling) is 7 days prior to the scheduled date of the event. All fees will become non-refundable after the deadline. Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be processed.
*The policy applies to sign-ups within the 7-day period before the scheduled event
Ela Alegre is a professional singer and recording artist.
After years in the entertainment industry, which can take a toll on one’s overall health, Ela began her journey and a process of adapting to a lifestyle change. Discovering a passion for health and wellness Ela focuses on a ketogenic and low carb/high fat lifestyle. Deciding to take things a little further, Ela began formal studies for health and nutrition and in 2017 became a certified health coach. This also led to forming the company COVO which manufactures Brain 8 a pure C8 MCT oil. “As I continue with the Low Carb, Healthy Fats lifestyle, I enjoy guiding others to help them make more informed, healthier choices.”
Follow Ela on Instagram!
HOME DELIVERY VS STORE PICK UP
Shipments over $700HKD is free of charge.
Any orders that do not meet the minimum will be 100HKD for home delivery.
'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements.
Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.
*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!
**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**
As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.