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Organic Pearled Barley - 1kg

HK$82.00
On a wholegrain diet? Here is an addition to your everyday brown rice or wholewheat. Pearled barley is another great source of fibre and also phytonutrients, which are plant compounds with beneficial effects on health!Please note that barley CONTAINS GLUTEN. This is NOT GLUTEN FREE. How to use pearled barley You...
HK$82.00

On a wholegrain diet? 
Here is an addition to your everyday brown rice or wholewheat. Pearled barley is another great source of fibre and also phytonutrients, which are plant compounds with beneficial effects on health!

Please note that barley CONTAINS GLUTEN. This is NOT GLUTEN FREE.

How to use pearled barley

You can find a lot of pearl barley recipes for salads, risottos.
How to cook barley is simple! 
Ingredients
1 cup pearl or hulled barley
2 cups water or stock
A pinch of salt
1. Soak the barley for 30 minutes and rinse well.
2. Combine the barley and water and bring the water and barley to a boil over high heat. Keep an eye on the pot so that you can catch it before it boils over.
3. When the barley has reached a boil, lower the heat to a low simmer for 25 minutes. The barley is done when it has doubled in volume and is soft yet chewy. Add more water if the pan becomes dry before the barley has finished cooking; check every 5 minutes until it reaches the desired chewiness.

Try this recipe!
Barley Bowl with Broccoli and Walnut Pesto

Useful tool to use will be 
Hario YUKIHIRA Glass Lid Stainless Steel Rice Cooker - 150-450g
Hario GOHANGAMA Glass Lid Rice Cooker - 150g
KAKOMI Rice Cooker 1.2L - Black

Net weight: 1kg

Organic certified, vegan

Ingredients: Organic Barley from USA

Nutritional Information: 
One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients (6):

Calories: 354
Carbs: 73.5 grams
Fiber: 17.3 grams
Protein: 12.5 grams
Fat: 2.3 grams
Thiamine: 43% of the Reference Daily Intake (RDI)
Riboflavin: 17% of the RDI
Niacin: 23% of the RDI
Vitamin B6: 16% of the RDI
Folate: 5% of the RDI
Iron: 20% of the RDI
Magnesium: 33% of the RDI
Phosphorus: 26% of the RDI
Potassium: 13% of the RDI
Zinc: 18% of the RDI
Copper: 25% of the RDI
Manganese: 97% of the RDI
Selenium: 54% of the RDI

Source: healthline

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HOME DELIVERY VS STORE PICK UP

Shipments over $700HKD is free of charge. Any orders that do not meet the minimum will be 100HKD for home delivery. 'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements. Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.

*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!

SHIPPING

**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**

As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.

Delivery on demand:
This convenient service is now available for you to employ! With just an additional $80, you are in control of the delivery schedule by selecting any 2-hour timeframe between 10am-8pm (10-12am, 4-6pm, etc.)
Refund:
** All orders eligible to a shipping refund AT OUR NEW LOCATION! FoodCraft's Store: Room A, 16/F, Yiu Ga Factory Building, 62 Victoria Road, Kennedy Town, Hong Kong Island
Organic Pearled Barley - 1kg

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