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Organic Whole Oat Groats - 1kg

HK$72.00
On a wholegrain diet? Here is an addition to your everyday brown rice or wholewheat. We are so used to eating rolled oats or steel cut oats but don't forget that oat is a grain, just like wheat and rice! Oat groats are the whole oat berry that has had the tough...
HK$72.00

On a wholegrain diet? 
Here is an addition to your everyday brown rice or wholewheat. We are so used to eating rolled oats or steel cut oats but don't forget that oat is a grain, just like wheat and rice! 
Oat groats are the whole oat berry that has had the tough hull removed. The bran and germ are intact, which means it's very high in fiber and nutrients.
Try cooked whole oats for a new texture and flavor instead of your rice and wheat.
It is another great source of fiber and also phytonutrients, which are plant compounds with beneficial effects on health!

If you have a grain mill, grinding the whole oats will make the freshest oat flour! 
Remember, the moment a whole grain is cut or grind it starts to oxidize so the best is to use freshly ground flour for any flour.

How to use whole oats

Whole oats are a great replacement from rice and you can use in risotto, pilaf recipes or cooked them and mix with your salads.
How to cook whole oat is simple! 
Ingredients
1 cup whole oats
3 cups water or stock (for a creamier texture please make this 4 cups) 
A pinch of salt
1. Soak the whole oats for at least 1 hour (ideally, overnight!) and rinse well.
2. Combine the oats and water and bring the water and oats to a boil over high heat. Keep an eye on the pot so that you can catch it before it boils over.
3. When the oats has reached a boil, lower the heat to a low simmer for 45-60 minutes. The oat is done when it has doubled in volume and is soft yet chewy. Add more water if the pan becomes dry before the oat has finished cooking; check every 5 minutes until it reaches the desired chewiness.

Useful tool to use will be 
Hario YUKIHIRA Glass Lid Stainless Steel Rice Cooker - 150-450g
Hario GOHANGAMA Glass Lid Rice Cooker - 150g
KAKOMI Rice Cooker 1.2L - Black

Net weight: 1kg
Organic certified, vegan
Ingredients: Organic Oats from USA
*Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.
These oats are NOT certified gluten free. If you have gluten sensitivity or celiac disease, please consult your practitioner before consuming this product. 
Nutritional Information: 

The nutrition facts for 3.5 ounces (100 grams) of raw oats are:
Calories: 389
Water: 8%
Protein: 16.9 grams
Carbs: 66.3 grams
Sugar: 0 grams
Fiber: 10.6 grams
Fat: 6.9 grams
Source: healthline

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HOME DELIVERY VS STORE PICK UP

Shipments over $700HKD is free of charge. Any orders that do not meet the minimum will be 100HKD for home delivery. 'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements. Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.

*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!

SHIPPING

**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**

As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.

Delivery on demand:
This convenient service is now available for you to employ! With just an additional $80, you are in control of the delivery schedule by selecting any 2-hour timeframe between 10am-8pm (10-12am, 4-6pm, etc.)
Refund:
** All orders eligible to a shipping refund AT OUR NEW LOCATION! FoodCraft's Store: Room A, 16/F, Yiu Ga Factory Building, 62 Victoria Road, Kennedy Town, Hong Kong Island
Organic Whole Oat Groats - 1kg

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