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Wood Ear Mushrooms (Fresh) - 227g

Original price HK$28.00 - Original price HK$28.00
Original price
HK$28.00 - HK$28.00
Current price HK$28.00
Wood Ear Mushrooms, also known as Auricularia auricula-judae, are a type of edible fungus that grows on wood.

These mushrooms have a unique appearance, with a thin, rubbery, and ear-like shape, hence their name.
They are commonly used in Asian cuisine for their crisp texture and mild flavor.

Fresh Wood Ear Mushrooms have a dark brown to black color and a slightly crunchy texture when cooked.

They are prized for their culinary versatility, adding a delightful chewiness to stir-fries, soups, salads, and various other dishes.

With their earthy taste and nutritional benefits, including low calories and high fiber content, Wood Ear Mushrooms are a popular choice for those seeking healthy and flavorful ingredients.

How to use Wood Ear? 
Wood Ear Mushrooms can be used in a variety of ways in cooking. Here are some common methods for using Wood Ear Mushrooms:

1. Stir-fries: Wood Ear Mushrooms are often added to stir-fried dishes. Slice or tear them into smaller pieces and stir-fry them with other ingredients such as vegetables, meat, or tofu. They add a pleasant crunch and absorb the flavors of the dish.

2. Soups and broths: Add Wood Ear Mushrooms to soups and broths for an interesting texture and flavor. They can be added whole or sliced, depending on your preference.

3. Salads: Thinly slice or julienne Wood Ear Mushrooms and toss them into salads for a unique twist. They provide a chewy texture and absorb the dressing well.

4. Dim Sum and dumplings: Wood Ear Mushrooms are commonly used as a filling in various dumplings and dim sum dishes. Finely chop or mince them and mix them with other ingredients like minced meat and seasonings.

5. Braised dishes: Wood Ear Mushrooms can be braised with other ingredients like tofu, mushrooms, or vegetables. The braising process allows them to absorb the flavors of the sauce or broth.

Remember to wash Wood Ear Mushrooms thoroughly before using them and trim any tough or woody parts if necessary. Enjoy exploring the versatility of Wood Ear Mushrooms in your culinary creations!

Is Wood Ear mushrooms low FODMAP?
Wood Ear Mushrooms are generally considered low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) and can be consumed in moderation by individuals following a low FODMAP diet. According to Monash University, a leading source of information on the FODMAP content of foods, Wood Ear Mushrooms have been tested and found to have low FODMAP levels.

However, it's important to note that tolerance to FODMAPs can vary from person to person. While Wood Ear Mushrooms are generally well-tolerated, some individuals may still experience symptoms if they are particularly sensitive to certain FODMAPs. It's always best to consult with a registered dietitian or healthcare professional for personalized advice if you are following a low FODMAP diet or have specific dietary concerns.

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