Think of the living microorganisms in our guts as the good guys and the bad guys. What we eat determines the active ability of ‘good bacteria’ (probiotics) to rule over the 'bad bacteria'. A good balance between these guys is essential for our body and mental health to be at peace. Fermented, low-sugar, and gluten-free ingredients are effectively the most efficient way to improve gut health. Overtime, your guts is built into good shape and eventually boosts your immune system, body functions, and mental health.
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