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Baby Mizuna Greens - 125g

Original price HK$48.00 - Original price HK$48.00
Original price
HK$48.00 - HK$48.00
Current price HK$48.00
Mizuna is a common vegetable used in Japan. Mostly for hot pots but also for salads. The stem can be fibrous so it will be better to cut it short for serving. 
Mizuna can steal the looks of rocket (arugula) but the flavor is very different and not as bitter. These baby Mizuna leaves are perfect leafy greens for a refreshing garden salad.
Why Are They Good For You?

Leafy greens are the superfoods you would like to include in your everyday diet. They are packed with the nutrients the body calls for.

We all know that we should be eating the color of a rainbow. But why?
Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word  (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.
Not only do these brightly colored veggies contain powerful health benefits but they can also add color, fun and flavors to your table!

Nutritional information of Mizuna
Like kale, mizuna is low in calories but high in several vitamins and minerals, including vitamins A, C, and K.
Two cups (85 grams) of raw mizuna provides:

Calories: 21
Protein: 2 grams
Carbs: 3 grams
Fiber: 1 gram
Vitamin A: 222% of the DV
Vitamin C: 12% of the DV
Vitamin K: more than 100% of the DV
Calcium: 12% of the DV
Iron: 6% of the DV
This leafy green is particularly high in vitamin A, which is important for maintaining healthy vision and a strong immune system (6 Trusted Source, 7 Trusted Source).

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