Atlantic Kitchen Dried Dulse Seaweed (40g)/ Wakame Seaweed (40g) /Dried Sea Spaghetti (50g)
Dried Dulse Seaweed
Richly smoky purple Dulse has a firm texture that’s perfect as a snack straight from the pack or used to enhance recipes with its deep flavor. So experiment wildly and enjoy!
Intensity: * * * * *
Cover in plenty of hot water. Soak for 10 mins before draining. Add to salads, sandwiches or pizzas. Or rinse and add directly into fish pies, soups, stews, omelettes or rice dishes.
Dress up with a squeeze of lemon juice, a dash of olive oil, garlic, paprika, chilli and black pepper.
Dulse Health Benefits
It’s also packed with iron just like steak so it’s wildly good for you too.
Ingredients
100% Organic Dried Dulse Seaweed
Nutritional Information
Per 100g
| Energy | 703Kj |
| Energy | 168Kcal |
| Protein | 17.2g |
| Carbohydrate | 21.8g |
| Fat | 1.4g |
| (of which saturates) | 0.3g |
| Fibre | 28.9g |
| Sodium | 1547mg |
| Iron | 35.2mg |
| Vitamin A | 3732mg |
| Vitamin B12 | 10.3mg |
Dried Wakame Seaweed
Silky and soothing, Wakame seaweed leaves have a spinach-like mineral flavour that are the idea addition to soups and salads. So experiment wildly and enjoy!
Intensity: * * * * *
Cover in plenty of hot water. Soak for 10 mins before draining. Add to salads, sandwiches or pizzas. Or rinse and add directly into fish pies, soups, stews, omelettes or rice dishes. For a wonderfully easy side dish add a pinch of sea salt and a drizzle of vinegar and sesame or olive oil.
Wakame Health Benefits
With pails of calcium, its super body-boosting properties mean it’s wildly good for you too.
Ingredients
100% Organic Dried Wakame Seaweed
Nutritional Information
|
Energy |
458Kj |
| Energy | 109Kcal |
| Protein | 14.4g |
| Carbohydrate | 7.3g |
| Fat | 2.5g |
| (of which saturates) | 0.5g |
| Fibre | 38.1g |
| Sodium | 5540mg |
| Magnesium | 1250mg |
| Potassium | 4310mg |
| Calcium | 1070mg |
Dried Sea Spaghetti
Mild, al dente Sea Spaghetti is the perfect texture and taste to complement any traditional pasta dish. This is the ocean’s best kept secret – as nature’s ready-made pasta growing in long strands ready to serve just as it is, it’s the sea’s gourmet ingredient. So experiment wildly and enjoy!
Intensity: * * * * *
Rinse before use. Prepare as you would pasta – add to a pan of boiling water and simmer for 5-10 minutes. Drain and enjoy on its own or add to salads, spaghetti or noodle dishes.
Serve with a drizzle with lemon juice or vinegar (cider, plum or balsamic) and a sprinkle of sea salt and pepper.
Sea Spaghetti Health Benefits
Sea Spaghetti is great for magnesium to help maintain a healthy heart so it’s wildly good for you too.
Ingredients
100% Organic Dried Sea Spaghetti Seaweed
Nutritional Information
Per 100g
| Energy | 747Kj |
| Energy | 178Kcal |
| Protein | 10g |
| Carbohydrate | 28.5g |
| Fat | 2.7g |
| (of which saturates) | 0.7g |
| Fibre | 30.5g |
| Sodium | 3620mg |
| Magnesium | 1590mg |
| Potassium | 5870mg |
| Vitamin C | 66mg |
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