Clearspring - Japanese Hijiki Dried Sea Vegetable (50g)
Hijiki comes as short black strings that are richly flavoured and make a satisfying dish when sautéed with vegetables or cooked and mixed with tofu or seeds. Hijiki's black colour contrasts well with yellow, orange and green tones of other foods.
Hijiki contains an abundance of minerals, and it has been said that the thick, lustruous hair of many Japanese people is partly due to their regular intake of hijiki sea vegetable. In fact, there is more calcium in hijiki than that contained in an equal weight of cow's milk.
Clearspring Hijiki is Hizikia fusiforme, sustainably wild harvested and dried in Japan.
Ingredients: Dried Hijiki sea vegetable (Sargassum fusiforme)
Guidance from food safety authorities suggests limiting consumption of Hijiki to 5g dry weight per day. Sea vegetables are naturally rich in iodine.People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
Cooking with Hijiki
- Soak for 10 minutes (volume will triple)
- Discard the soaking water
- Cook in fresh water for 10 minutes with your choice of seasonings
- Add to vegetable, seed and protein dishes
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