*Class Cancellation Policy applies, please refer to the bottom of page
What is Gluten? Why Gluten Free?
Gluten is a protein present in grains, wheat, barley and rye. These proteins are hard to digest and irritate the gut and damages the lining which causes inflammatory responses. Some people might show obvious responses where as some would experience more subtle side effects. Regardless, even people without celiac disease can benefit from a gluten-free diet! :)
Many people tend to have a mild intolerance or sensitivity towards gluten which may show in the form of bloating, headaches, fatigue or diarrhea. If that is you, you might want to try excluding gluten from your diet and see how you feel. Gluten-free diets just might help with improving your quality of life.
We have a wide arrange of gluten-free foods to buy as well!! Click here to check them out :)
In this class we are going to share the exact recipe we use for our paleo cookies. These cookies are not only gluten-free but also vegan and white-sugar free. Two of our three cookies are even nut-free so it will be suitable to pack for school snacks. In this class, the focus will be on how to use nuts and seeds in gluten-free baking.
*This will be a hands-on class. Please bring your apron!
What will you learn?
- How to bake gluten free, vegan, white sugar free cookies (paleo friendly)
- How to swap gluten with alternative ingredients like nuts and seeds
- How to make 3 types of gluten-free cookies (vegan, white sugar-free)
What will you take home?
- Three types of gluten-free, vegan cookies (2 of them are nut-free as well)
- A list of nuts and seeds to be used in gluten-free and vegan baking.
What to bring?
Length of class: 2.5 hours
Venue: Room A, 16/F, Yiuga Factory Building, No.62 Victoria Road, Hong Kong
With just +100HKD, you can bring along your domestic helper on a work visa. Please inform us once you confirmed your booking, arrangements can be made accordingly. (to observe only)
CLASS CANCELLATION POLICY
We will confirm your seat(s) once all fees are received. Deadline for any cancellation or changes(eg. rescheduling) is 7 days prior to the scheduled date of the event. All fees will become non-refundable after the deadline. Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be processed.
*The policy applies to sign-ups within the 7-day period before the scheduled event
Inspired chef who loves working with alternative ingredients and fermentation.
Shima has been on a food and health journey since a child. Her inspiration was her parents who worked in hospitals. She has a strong desire to take charge of her own health.
When it comes to food, her motto is to be mostly plant based but to be flexible and enjoy the food and company first.