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Organic Adzuki Beans - 1kg

HK$94.00
Adzuki beans are commonly used in the cuisines of Japan, China, and Korea, but you can use them for both Asian recipes and as substitutes for other beans in your favorite western dishes. They are high in protein and lower in calories than many other beans, including black beans, kidney...
HK$94.00

Adzuki beans are commonly used in the cuisines of Japan, China, and Korea, but you can use them for both Asian recipes and as substitutes for other beans in your favorite western dishes. They are high in protein and lower in calories than many other beans, including black beans, kidney beans, pinto beans, white beans, and garbanzo beans.

These are 100% organic raw Adzuki beans. They are featured extensively in the Macrobiotic diet and Japanese food.  Soak them in water for 1 to 2 hours before cooking for the best results.

Source: https://www.wikihow.com/Cook-Adzuki-Beans

Health Benefits of Adzuki Beans

Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds.

A 3.5-ounce (100-gram) portion contains :

  • Calories: 128
  • Protein: 7.5 grams
  • Fat: Less than 1 gram
  • Carbs: 25 grams
  • Fiber: 7.3 grams
  • Folate: 30% of the daily value (DV)
  • Manganese: 29% of the DV
  • Phosphorus: 17% of the DV
  • Potassium: 15% of the DV
  • Copper: 15% of the DV
  • Magnesium: 13% of the DV
  • Zinc: 12% of the DV
  • Iron: 11% of the DV
  • Thiamin: 8% of the DV
  • Vitamin B6: 5%
  • Riboflavin: 4% of the DV
  • Niacin: 4% of the DV
  • Pantothenic acid: 4% of the DV
  • Selenium: 2% of the DV

Adzuki beans also provide good amounts of antioxidants, which are beneficial plant compounds that can protect your body against aging and diseases.

Studies show that adzuki beans may contain up to 29 different types of antioxidants, making them one of the most antioxidant-rich foods available .

However, like all beans, adzuki beans also harbor antinutrients, which reduce your body’s ability to absorb minerals from the beans.

Soaking, sprouting and fermenting the beans prior to eating them are three good ways to reduce antinutrient levels and make the beans easier to digest.

Source: https://www.healthline.com/nutrition/adzuki-beans#nutrition

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HOME DELIVERY VS STORE PICK UP

Shipments over $700HKD is free of charge. Any orders that do not meet the minimum will be 100HKD for home delivery. 'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements. Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.

*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!

SHIPPING

**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**

As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.

Delivery on demand:
This convenient service is now available for you to employ! With just an additional $80, you are in control of the delivery schedule by selecting any 2-hour timeframe between 10am-8pm (10-12am, 4-6pm, etc.)
Refund:
** All orders eligible to a shipping refund AT OUR NEW LOCATION! FoodCraft's Store: Room A, 16/F, Yiu Ga Factory Building, 62 Victoria Road, Kennedy Town, Hong Kong Island
Organic Adzuki Beans - 1kg

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