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Organic Broccoli - 500g

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Original price HK$45.00 - Original price HK$45.00
Original price
HK$45.00
HK$45.00 - HK$45.00
Current price HK$45.00

Organic Broccoli from Magic Organics Co.

Broccoli comes from the same family as cabbage, Brussels sprouts, kale and cauliflower which are called the cruciferous vegetables and is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

Especially broccoli sprouts have been a popular superfood for cancer prevention due to the high level of glucoraphanin. Glucoraphanin is converted into sulforaphane in the human body, which protects your cells against inflammation and a wide variety of diseases.

Why Are They Good For You?
One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.


One cup (91 grams) of raw broccoli packs:
Carbs: 6 grams
Protein: 2.6 gram
Fat: 0.3 grams
Fiber: 2.4 grams
Vitamin C: 135% of the RDI
Vitamin A: 11% of the RDI
Vitamin K: 116% of the RDI
Vitamin B9 (Folate): 14% of the RDI
Potassium: 8% of the RDI
Phosphorus: 6% of the RDI
Selenium: 3% of the RDI

Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.

Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Steaming appears to have the fewest negative effects.
Still, raw or cooked, broccoli is an excellent source of vitamin C. Just half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer.

Credit: healthline.com

This is where your vegetables were grown.

Magic Organics Co veggies start their life on their farm in Qingyuan, Guangdong. MOC has 60,000 square meters of farmland perched up in the mountains, with direct access to clean water and fresh air - an ideal location for veggies to flourish.

For MOC, the search for the perfect land started in 2007 until they hit the jackpot; access to roads, labour, fresh water, away from major highways and of course, clean soil. MOC soil is free from toxic chemicals and heavy metals. There's no one above their farmland (they are located on a casual 45 minute drive up a mountain!) so there's no run-off from other farms.

MOC's farm was certified organic in 2012 and has maintained the certification every year since then. In other words, they never failed the test. You can shop with confidence in the safety of MOC produce.

Today, MOC serves families in Hong Kong by providing the best seasonal vegetables available through our pick up and home delivery service.

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