
Rude Health Organic Sprouted Porridge Oats - 400g
We take whole Organic oats and soak them in water, this begins a magical process called germination. The dormant grain bursts into life and all sorts of amazing things happen. Once a small sprout appears we stop the germination by drying the oats, then we roll them into these flakes, perfect for porridge.
INGREDIENTS
Sprouted gluten free porridge oats (100%).
ALLERGENS
- In a pan - Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.
- Microwave - Pour the oats & half the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute, then stir. Add the rest of the liquid, cook for one minute then stir and leave to cool and thicken for a minute.
NUTRITION | per 100g |
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Energy | 1491 kJ 397 kcal |
Fat | 3.2g |
of which saturates | 0.5g |
Carbohydrates | 62.0g |
of which sugars | 1.7g |
Fibre | 1.2g |
Protein | 9.3g |
Salt | 0.01g |