Rude Health Organic Sprouted Porridge Oats - 400g
by RUDE HEALTH
Sale
Original price
HK$98.00
Original price
HK$98.00
-
Original price
HK$98.00
Original price
HK$98.00
Current price
HK$90.00
HK$90.00
-
HK$90.00
Current price
HK$90.00
Magic Sprouts
We take whole Organic oats and soak them in water, this begins a magical process called germination. The dormant grain bursts into life and all sorts of amazing things happen. Once a small sprout appears we stop the germination by drying the oats, then we roll them into these flakes, perfect for porridge.
INGREDIENTS
Sprouted gluten free porridge oats (100%).
ALLERGENS
For allergens please see ingredients in bold. Made in a facility that handles nuts.
HOW WE LIKE IT
- In a pan - Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.
- Microwave - Pour the oats & half the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute, then stir. Add the rest of the liquid, cook for one minute then stir and leave to cool and thicken for a minute.
| NUTRITION | per 100g |
|---|---|
| Energy | 1491 kJ 397 kcal |
| Fat | 3.2g |
| of which saturates | 0.5g |
| Carbohydrates | 62.0g |
| of which sugars | 1.7g |
| Fibre | 1.2g |
| Protein | 9.3g |
| Salt | 0.01g |