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Rude Health Organic Sprouted Porridge Oats - 400g

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Original price HK$98.00
Original price HK$98.00 - Original price HK$98.00
Original price HK$98.00
Current price HK$90.00
HK$90.00 - HK$90.00
Current price HK$90.00

Magic Sprouts

We take whole Organic oats and soak them in water, this begins a magical process called germination. The dormant grain bursts into life and all sorts of amazing things happen. Once a small sprout appears we stop the germination by drying the oats, then we roll them into these flakes, perfect for porridge.


Sprouted gluten free porridge oats (100%).


For allergens please see ingredients in bold. Made in a facility that handles nuts.

  • In a pan - Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.
  • Microwave - Pour the oats & half the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute, then stir. Add the rest of the liquid, cook for one minute then stir and leave to cool and thicken for a minute.
NUTRITION per 100g
Energy 1491 kJ
397 kcal
Fat 3.2g
of which saturates 0.5g
Carbohydrates 62.0g
of which sugars 1.7g
Fibre 1.2g
Protein 9.3g
Salt 0.01g

Customer Reviews

Based on 1 review
Catarina Lilliehook
Awesome oats

Love these great sprouted oats, sometimes for porridge w vegan milk, cinnamon, blueberries & a little bit of good healthy sweetener like natural birch sugar (derived from plants, not GMO corn from China), coconut sugar or maple syrup. But mostly I throw them in my vitamixer and one whiz later I have the best oat flour for gluten free pancakes or baking (my favourite scones f ex). Even if heated up, as in baking, the sprouted version gives a more complete ingredient than the not sprouted one. Love it!

Thank you for your purchase and review. That sounds another delicious recipe. Thank you for sharing it here. I am sure some customers would try it.