Rude Health Organic Sprouted Porridge Oats - 400g
We take whole Organic oats and soak them in water, this begins a magical process called germination. The dormant grain bursts into life and all sorts of amazing things happen. Once a small sprout appears we stop the germination by drying the oats, then we roll them into these flakes, perfect for porridge.
INGREDIENTS
Sprouted gluten free porridge oats (100%).
ALLERGENS
- In a pan - Bring to a boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.
- Microwave - Pour the oats & half the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute, then stir. Add the rest of the liquid, cook for one minute then stir and leave to cool and thicken for a minute.
| NUTRITION | per 100g |
|---|---|
| Energy | 1491 kJ 397 kcal |
| Fat | 3.2g |
| of which saturates | 0.5g |
| Carbohydrates | 62.0g |
| of which sugars | 1.7g |
| Fibre | 1.2g |
| Protein | 9.3g |
| Salt | 0.01g |
HOME DELIVERY VS STORE PICK UP
Shipments over $700HKD is free of charge. Any orders that do not meet the minimum will be 100HKD for home delivery. 'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements. Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.
*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!
SHIPPING
**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**
As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.
- Refund:
- ** All orders eligible to a shipping refund AT OUR NEW LOCATION! FoodCraft's Store: Room A, 16/F, Yiu Ga Factory Building, 62 Victoria Road, Kennedy Town, Hong Kong Island
