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Rude Health Organic Sprouted Whole Spelt Flour, Organic - 500g

HK$90.00
What’s more nourishing than a grain? A grain that’s been sprouted. We sprout the spelt grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Spelt keeps its most nutritious parts in the kernel,...
HK$90.00


What’s more nourishing than a grain? A grain that’s been sprouted.

We sprout the spelt grain so it comes to life and releases its vital nutrients. Enzyme activity breaks down inhibitors, transforming and multiplying nutrients into their more easily digestible forms. Spelt keeps its most nutritious parts in the kernel, so they’re not removed during milling. So you get a flour that’s high in protein, light to bake and full of flavour.

 

Spelt

Spelt is the anarchist of grains. It's tall and wavy and hard to harvest by machine, so it's disliked by big agri-businesses. It keeps its most nutritious parts in the kernel, so they;re not removed during milling. So you get a flour that's high in protein, light to bake with and sticks it to The Man.

How to Use It

Cakes and Bakes
Nutty sprouted whole spelt flour is hard to beat in banana bread. You can use sprouted spelt flour in any cake or pastry recipe as an alternative to wholegrain wheat or spelt flour. Replace it like for like.

Bread
If you haven't tried making bread with sprouted grains before, you're in for a full-flavored treat. The low gluten content makes it a little different from baking bread with refined white flour or wholegrain flour.
Try sprouted flour recipes here!
 
Ingredients
Sprouted whole spelt flour.
*THIS IS NOT GLUTEN FREE

Allergens
Contains gluten. Made in a facility that handles nuts.
Nutrition per 100g
Energy 372kcal 1556J
Protein 11.5g
Carbohydrates 70g
- Sugars 6.5g Fat 3g
- Saturated fat 0g
- Trans fat 0g
Fibre 11g
Sodium 0g

Customer Reviews

Based on 1 review
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not used it yet

I will give you the review once I start using it. thank you.

HOME DELIVERY VS STORE PICK UP

Shipments over $700HKD is free of charge. Any orders that do not meet the minimum will be 100HKD for home delivery. 'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements. Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.

*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!

SHIPPING

**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**

As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.

Delivery on demand:
This convenient service is now available for you to employ! With just an additional $80, you are in control of the delivery schedule by selecting any 2-hour timeframe between 10am-8pm (10-12am, 4-6pm, etc.)
Refund:
** All orders eligible to a shipping refund AT OUR NEW LOCATION! FoodCraft's Store: Room A, 16/F, Yiu Ga Factory Building, 62 Victoria Road, Kennedy Town, Hong Kong Island
Rude Health Organic Sprouted Whole Spelt Flour, Organic - 500g

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
S. C.
not used it yet

I will give you the review once I start using it. thank you.

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