The Macrobiotic Way: How to Prepare your Healthy Grains
Room B, 21F Yiuga Factory Building, No.62 Victoria Road, Kennedy Town, Hong Kong Island
Whole grains have been a part of human diet for tens of thousands of years and are the staple of a macrobiotic diet. Grains provide the body with combination of complex carbohydrates, proteins, nutrients, including fiber, B vitamins and minerals such as iron, magnesium and copper. Besides creating a healthy base for virtually any meal, eating whole grains has countless benefits including lowering the risk of diabetes, heart disease, and high blood pressure. There are 21 basic varieties of grains that also make tasty combinations. In addition, different cooking methods unlock each grain’s unique flavour and energetic benefits.
WHAT WILL YOU LEARN?
In this class, Serg, a macrobiotic nutrition and lifestyle counsellor out of Los Angeles, with a history of celebrity clients like Madonna, Gwyneth Paltrow and Alicia Silverstone, will talk about what makes macrobiotics such a powerful tool in fighting disease and maintaining radiant health, the natural way.
The class will cover:
3 Recipes with healthy grains.
- Short Grain Brown Rice with Job’s Tear (Coix Seeds or Chinese Pearled Barley)
- Quinoa with Pumpkin Seeds
- Millet with Onion and Cauliflower
WHAT WILL YOU TAKE HOME
Immunity Boosting Meal Recipes
Immunity Boosting Home Remedies
WHAT TO BRING?
We will confirm your seat(s) once all fees are received.
Length of class: 2.5h
ABOUT THE INSTRUCTOR
Srdjan “Serg” Dobic
Srdjan “Serg” Dobic is a macrobiotic nutrition and lifestyle counselor out of Los Angeles, with a history of celebrity clients like Madonna, Gwyneth Paltrow and Alicia Silverstone. Implementing the principals of macrobiotic philosophy, diet and lifestyle, Serg specializes in working with clients to enhance vitality and improve specific health conditions such as stress, anxiety, chronic fatigue, digestion and respiratory issues.
For a 15 minute complimentary consultation and to schedule a full consultation with Serg, please send email to email@example.com or Call / WhatsApp: +852 6112 4183