Room A, 21/F, Yiuga Factory Building, No.62 Victoria Road, Hong Kong
What is Gluten? And Why is Gluten Free Important?
Gluten is a protein present in grains. Wheat, barley and rye. These proteins are hard to digest and irritates the gut makes scars on the lining of the gut which causes inflammatory responses. Some might have a obvious response and some with less. Even people without celiac disease can benefit from a gluten-free diet.
Many people tend to have a mild intolerance or sensitivity towards gluten which may show in the form of bloating, headaches, fatigue or diarrhea. If that if you, you might want to try excluding gluten from your diet and see how that works. Gluten-free diet might help with improving your quality of life.
In this class we will start with learning about what contains gluten and what can be the alternative flours or ingredients that can be used for gluten-free cooking. The snacks were developed for a kindergarten and it is also dairy-free and nut-free so suitable for school snacks and also for those on a gluten free and casein free diet. Enjoy making and eating this with your family!
*This will be a hands-on class. Please bring your apron!
What will you learn?
- The basics for Gluten-free baking
- How to swap gluten with alternative ingredients
- How to make a Gluten-Free muffin (Vegan, white sugar-free)
- How to make a Gluten-Free cracker (Vegan, white sugar-free)
- How to make a Gluten-Free Raw macaroon (Vegan, white sugar-free)
What will you take home?
- A Gluten-free muffin
- A gluten-free savory cracker
- A gluten-free Raw macaroon
- A list of flours and gluten-free ingredients
What to bring?
Join with your helper?
Let us know if you'd like to bring your helper to learn with you. Its only +HK$100 to bring your helper.
We will confirm your seat(s) once all fees are received. Deadline for any cancellation request is 7 days prior to the start time of the class. All fees will become non-refundable after the deadline. Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be made back to your account.
Length of class: 2.5 hours
HOME DELIVERY VS STORE PICK UP
Shipments over $700HKD is free of charge.
Any orders that do not meet the minimum will be 100HKD for home delivery.
'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements.
Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.
*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!
**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**
As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.