What is Gluten? Why Gluten Free?
Gluten is a protein present in grains, wheat, barley and rye. These proteins are hard to digest and irritate the gut and damages the lining which causes inflammatory responses. Some people might show obvious responses where as some would experience more subtle side effects. Regardless, even people without celiac disease can benefit from a gluten-free diet! :)
Many people tend to have a mild intolerance or sensitivity towards gluten which may show in the form of bloating, headaches, fatigue or diarrhea. If that is you, you might want to try excluding gluten from your diet and see how you feel. Gluten-free diets just might help with improving your quality of life.
We have a wide arrange of gluten-free foods to buy as well!! Click here to check them out :)
In this class we are going to share the exact recipe we use for our paleo cookies. These cookies are not only gluten-free but also vegan and white-sugar free. Two of our three cookies are even nut-free so it will be suitable to pack for school snacks. In this class, the focus will be on how to use nuts and seeds in gluten-free baking.
*This will be a hands-on class. Please bring your apron!
What will you learn?
- How to bake gluten free, vegan, white sugar free cookies (paleo friendly)
- How to swap gluten with alternative ingredients like nuts and seeds
- How to make 3 types of gluten-free cookies (vegan, white sugar-free)
What will you take home?
- Three types of gluten-free, vegan cookies (2 of them are nut-free as well)
- A list of nuts and seeds to be used in gluten-free and vegan baking.
What to bring?
Join with your helper?
Let us know if you'd like to bring your helper to learn with you. Its only +HK$100 to bring your helper.
We will confirm your seat(s) once all fees are received. Deadline for any cancellation request is 7 days prior to the start time of the class. All fees will become non-refundable after the deadline. Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be made back to your account.
Length of class: 2.5 hours
Room A, 21/F, Yiuga Factory Building, No.62 Victoria Road, Hong Kong
HOME DELIVERY VS STORE PICK UP
Shipments over $700HKD is free of charge.
Any orders that do not meet the minimum will be 100HKD for home delivery.
'Pick-up' option is not displayed online. You can contact our Customer Service for possible arrangements.
Please send us a WhatsApp with your order number on +852 5539 0014 to let us know if you would like to collect your order from our store.
*Please make sure you order your items in advance (especially fresh kitchen products such as breads, yogurts, kefir, etc.) for our Team to ensure production. Fresh kitchen items are not available in-store, we bake-to-order and produce them fresh in the morning on delivery to ensure quality!
**Any orders that do not meet the minimum threshold will be charged 100HKD for door to door delivery**
As you are checking out, please select your date of delivery. If you do not select a delivery date (and automatically checkout through the systems) we will assume you want your products delivered as soon as possible and the earliest delivery route will be assigned to your order. As our products are baked fresh in the mornings, deliveries all take place in the afternoon.