Katia’s Nourished Kids Kit

Katia’s Kids’ Health Bundle
Kids Nutrition Upgrades

Healthy eating habits start early — and small upgrades can make a big difference! I’ve handpicked these nutrient-rich staples to help you supercharge your child’s everyday meals without overhauling your routine. From iron-rich hidden ingredients to fiber boosts and more nutrient-dense baking swaps, these products make it easy (and delicious) to lay a strong foundation for your child’s growth, energy, and long-term health.

What’s inside and why:

1) Clearspring Organic Buckwheat Penne

Kids love pasta — so let’s make it work even harder for them.

By swapping traditional wheat pasta for a whole grain like buckwheat, we can add even more nutrients to their favorite meals. This buckwheat penne is a firm family favorite — it holds up beautifully to any sauce and is naturally rich in magnesium, fiber, and plant-based protein for better digestion and lasting energy.

2) Gevity RX Bone Broth Concentrate

A spoonful of this is like a homemade broth shortcut.

Bone broth is rich in collagen, minerals, and amino acids that support gut health, immunity, and growing bodies. Stir a teaspoon into sauces, soups, or even pasta water (firm favourite at home!) for an invisible nutrition boost.

3) Organic Chicken Livers

Nature’s original multivitamin, hidden in everyday meals.

Liver is one of the most nutrient-dense foods on the planet — naturally packed with iron, vitamin A, B vitamins, and essential minerals that growing kids need. When blended into sauces or shaved into minced meat, it becomes virtually unnoticeable in taste or texture. I recommend starting with 20% liver to 80% regular meat and adjusting upwards to taste — a small addition can make a big nutritional difference!

4) Raw Sprouted Almond Butter

A spread packed with protein, fiber, and healthy fats.

Sprouted almonds are easier to digest and more nutrient-available than regular nuts. This creamy almond butter is perfect for toast, added to smoothies, or for dipping apple slices —giving kids long-lasting energy and essential nutrients. And it is the creamiest nut butter you’ll ever taste.

5) Gluten-Free Blanched Almond Flour (Super Fine)

Upgrade your baked goods with more protein, fiber, and healthy fats.

Almond flour adds richness and natural nutrition to muffins, pancakes, cookies, and cakes — helping balance blood sugar and keep kids satisfied longer. A delicious way to sneak in more nourishment!

6) Psyllium Husk Powder

A gentle fiber boost for gut health and regularity.

Psyllium husk is fantastic for supporting bowel movement regularity and overall digestive health. While it’s not something most kids (or adults!) would eat on its own, it’s a brilliant addition to gluten-free baking — helping add structure to recipes like muffins, pancakes, and breads while sneaking in extra fiber without changing the taste.

 

About Katia

Katia is one of the first UK-trained Nutritional Therapists to practice in Hong Kong. A hormonal health specialist solving menstrual problems and women's hormonal conditions (e.g. PMS, PCOS, endometriosis, and chronic stress-related disorders), she guides women to reclaim control of their bodies and emotions. Katia also works with clients to optimise their nutrition to help achieve various goals such as improved energy, better sleep, enhanced athletic performance and recovery, and weight loss.

Have you ever experienced complete burnout, debilitating anxiety, fatigue, bloating or PMS with no medical explanation for your feelings? Katia did too, and by turning to nutritional therapy, she now feels better in her forties than she did in her twenties. She now helps other women struggling with menstrual issues, an ever-expanding waistline, and a lack of confidence find their personalised formula to break through what is holding them back and become the best version of themselves.

Katia's mission is to show you a way to live and eat for yourself and your health without worrying about what everyone else is doing and the accountability and coaching to make it work in your life. To give you a chance to become the best version of yourself.

As a nutritional therapist, Katia is trained to understand how nutrients, foods, and lifestyles can affect the body's function and contribute to individual symptoms and health issues. Using a wide range of tools, she assesses and identifies potential nutritional imbalances and provides realistic, practical, attainable, personalised advice to achieve your health goals.

You can find out more about Katia here:
OmniVitality
and
IMI