• WHY SHOULD YOU GO FOR A LOW-SUGAR DIET? AND HOW?

    WHY SHOULD YOU GO FOR A LOW-SUGAR DIET? AND HOW?
    Do you know? Sugar actually lies at the root of many health problems, including heart disease, obesity and the infamous diabetes. One of our modern-day struggles is that sugar is now getting harder and harder to avoid. Most conventional packaged food like nut butter, canned soups are packed with hidden sugar.   Why is Low-Sugar Diet good for you? Support Weight Loss Lowering sugar...
  • GUT HEALTH & MENTAL HEALTH

    GUT HEALTH & MENTAL HEALTH
    Have you ever felt sick to your stomach when you are stressed? The connection between gut and brain is seriously no joke. It can be linking anxiety to stomach issues and vice versa. There is a reason why the expression of “feeling butterflies in your gut” when you are nervous exist. Our brain and the gastrointestinal system are intimately connected.   Serotonin is well...
  • Breast Cancer Awareness Month

    Breast Cancer Awareness Month | EP. 01
    BREAST CANCER?  Female breast cancer surpassed lung cancer as the most commonly diagnosed cancer in the world 2.3 million new cases in 2020 (approx. 12%). (Sung, H, Ferlay, J., Siegel, R.L., et al. Global Cancer Statistics 2020: GLOBOCAN Estimates of Incidence and Mortality Worldwide for 36 Cancers in 185 Countries. CA: A Cancer Journal for Clinicians. 2021 May/June; 71(3): 209-249. https://doi.org/10.3322/caac.21660.)   1 in...
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