A 5-ingredient recipe of pantry staples that saves your time and fills your stomach. Barley is a great alternative to your everyday grains. Instead of using pesto for pasta, try this hearty salad meal. I use 2 tools that come in handy for me...
I have a soft spot for chocolate mints (pun intended!) but this favorite treat has been off my shelves for the amount of sugar that goes into those awakening bites. Many people don't notice how much sugar goes into minty and lemon-y (sour)...
A savory scone made with a Greek twist. Many of you know that goat milk is better than cows milk by now, but I just couldn't get used to the strong flavor or goats milk. HOWEVER! this butter is a different story. Specially...
On 23rd of November, we had the great opportunity to work with Magic Organics's organically beautiful vegetables and grow knowledge of sustainability and functional medicine from Tricia Yap of Limitless Fitness.In all honesty, when cooking vegetables that are of high quality and taste...
When the weather gets cooler its natural that you crave more hearty foods that are higher in starch. It is our instinct to start to stock up for winter and to keep our bodies warm with food = energy. As much...
Cooler days are finally here (Yay!! Got your boots ready??) - and you might have noticed an increase in your appetite.This is normal as our body gets ready for winter, in the spirit of ‘stocking up’. If you’re like me...
Starting to crave a hearty warm soup? Inspired by the recipe I learnt from Maria form Greece who introduced me to a tasty bean called "Giant Beans" (And YES! They are huge and super creamy!!), I created this instant version of...
On a journey to heal your gut? Did you know that liver is a powerful superfood that helps heal our body? It is nutrient-dense and packed with Vitamin D, A, B12, folic acid, zinc, and other essential nutrients. It is...
Shall we take our cauliflower rice to the next level? Are you ready for this?The best thing about this cauliflower rice is that it's neutral, so that you can match it with almost everything. (Just like rice!) If you can get...
