As we approach the new year, many of us are reflecting on our health—struggling with weight, brain fog, chronic pain, diabetes, high blood pressure, PCOS, or just feeling like "aging" is catching up too fast. But what if much of this isn't inevitable? What if we can take control and thrive?
This podcast episode with Dr. Annette Bosworth (known as Dr. Boz), an internal medicine physician with over 20 years of experience, completely shifted my perspective on the ketogenic diet. It's not just about weight loss—it's a powerful tool for brain health, pain management, metabolic issues, and even emerging research on cancer support. I started keto myself after listening, and today I want to share why it inspired me—and why it might inspire you too.
Listen to the full episode here: The Diary Of A CEO - Dr. Annette Bosworth (or search "Dr Boz Diary of a CEO").
Beyond Body Composition: The Deeper Benefits of Keto
We all know keto helps with fat loss by shifting your body to burn fat for fuel (producing ketones instead of relying on glucose). But Dr. Boz explains how this "cleaner energy" does so much more:
- Clearing Cellular "Trash": As we age—or when insulin stays chronically high—our cells struggle to remove damaged parts (autophagy slows down). This buildup contributes to inflammation, disease, and aging signs. Ketones fuel a more efficient cleanup process, keeping cells healthier.
- Brain Function: Ketones provide steady, efficient energy for the brain, reducing fog, improving mood, memory, and even potentially protecting against decline. Studies link keto to neuroprotective effects in conditions like Alzheimer's and epilepsy.
- Pain Management and Inflammation: High insulin drives inflammation. Lowering it via keto can ease chronic pain, arthritis, and conditions like PCOS or menopause symptoms.
- Potential in Cancer Support: Emerging research shows cancer cells often rely heavily on glucose (Warburg effect), while healthy cells adapt to ketones. Preclinical studies suggest keto may slow tumor growth in brain cancers when calorie-restricted, though it's not a cure and human evidence is limited—always as an adjunct to standard treatment.
One surprising anecdote from Dr. Boz: She's seen patients reverse gray hair on keto! Healthier cells (from better energy and reduced stress) can restore pigment production.
The Insulin Trap – And How to Spot It
Dr. Boz calls insulin the "insulator" hormone—it stores fat, promotes inflammation, and blocks cellular cleanup. Chronically high levels (insulin resistance) are at the root of many modern health issues.
- Skin tags
- Hairless toes (poor circulation)
If you're dealing with weight stalls, fatigue, or "aging" symptoms, this could be key.
Is Keto Safe for Women?
Absolutely—especially beneficial! Lowering insulin helps PCOS, post-pregnancy weight, and menopause . Women may take longer to adapt due to hormones, but the rewards are huge.
The Easiest Way to Kickstart Ketosis: The Sardine Challenge🐟😂
Want to get into ketosis fast? Dr. Boz's famous hack: Eat sardines in olive oil for 3 days (as much as you want). It's zero-carb, packed with omega-3s, protein, and healthy fats—affordable and effective for healthy individuals.
Many report strong ketones by day 3. (Consult a doctor if you have medical conditions.)
Let us know your thoughts on the Ketogenic diet.
More to share on our Part 2!
Have a lovely rest of 2025 and see you in 2026!
