Fresh Sage - 100g

A generous bundle of aromatic, fresh sage leaves. 🌿

Think Sage is Just for Smudging? Think Again! 💫

While it's famous for clearing negative energy, we're here to introduce you to the sage that elevates your cooking! Discover how this herb can complement a world of flavours in your kitchen.

🍳 Elevate Your Everyday Cooking

• Pizza & Pasta: Scatter fresh leaves over your favourite dishes for an earthy, aromatic twist.
• Grilled Meats & Veggies: A classic pairing with chicken, pork, and roasted vegetables like butternut squash.
• Pro Tip: Try our Crispy Fried Sage Leaves recipe below for a delicious, gourmet snack! 👇

💚 Why You Should Eat More Herbs & Spices

Herbs are ancient medicine, but their power isn't just in teas—it's on your plate! They add a burst of flavour, helping you reduce salt without sacrificing taste. ✨

The true superpower of herbs lies in their polyphenols—plant compounds with potent antioxidant and anti-inflammatory effects. Studies show they can help combat diseases like cancer, heart disease, and Alzheimer's.

Credit: The Washington Post

📊 Nutritional Powerhouse (per 0.7g teaspoon)

Sage packs a surprising vitamin punch in a small package!

• Vitamin K: 10% of your RDI 💪
• Iron, Vitamin B6, Calcium & Manganese: 1% of your RDI
• Plus: Magnesium, zinc, copper, and vitamins A, C, and E.

It's also rich in beneficial compounds like rosmarinic acid, which contribute to its health benefits.

👩🍳 Recipe: Crispy Fried Sage Leaves

Ingredients:

• 50g Fresh Sage 🌿
• ¼ cup Olive Oil
• Sea Salt to taste

Steps:

1. Remove leaves from stems. Heat oil in a small skillet over medium heat.
2. Fry 10 leaves at a time for just 2-3 seconds until crisp.
3. Transfer to a paper towel, sprinkle with salt, and enjoy!

• 🍯 Chef's Tip: Don't waste the oil! It's now infused with a beautiful sage flavour—perfect for drizzling over pasta or roasted vegetables.