Fresh Curry Leaves - 100g

What Are Curry Leaves?

Curry leaves (Murraya koenigii) are fragrant, citrusy leaves from the curry tree, native to India and widely used in Ayurveda and South Asian cuisine. Unlike curry powder (a spice blend), these fresh leaves offer a bright, aromatic flavor—think citrus with subtle herbal notes—perfect for enhancing curries, dals, chutneys, and rice dishes.

Why Curry Leaves?

✔ Rich in antioxidants – Combat oxidative stress and inflammation.
✔ Digestive aid – Traditionally used to soothe stomach issues.
✔ Essential nutrients – Packed with vitamins A, B, C, and E, plus iron and calcium.

Why Eat More Herbs & Spices?

Herbs like curry leaves aren’t just flavor boosters—they’re nutritional powerhouses:

• 🌿 Cut salt, not taste – Their bold flavors reduce the need for excess sodium.

• 🛡️ Disease-fighting polyphenols – Linked to lower risks of heart disease, diabetes, and Alzheimer’s (via The Washington Post).

• 🦠 Natural antimicrobial – Helps protect against harmful bacteria.

Even when cooked, their health benefits remain potent—making them a smart addition to everyday meals.

Nutritional Highlights

Curry leaves are a low-calorie way to add nutrients:

• Vitamin C – Supports immunity and skin health.

• Iron & Calcium – Essential for blood and bone strength.

• Fiber – Aids digestion.

(Source: Healthline)

How to Use Curry Leaves

Unlock their full flavor with these simple methods:

1. Tempering (Tadka)

• Heat oil/ghee, add mustard seeds, green chilies, and curry leaves. Sizzle for 30 seconds until fragrant, then pour over dals, soups, or rice.

2. Chutneys & Salads

• Blend into coconut chutney or chop finely for fresh salads.

3. Fried Garnish

• Crisp in oil for 1 minute and sprinkle over dishes for a burst of aroma.

4. Steamed or Stir-Fried

• Toss whole leaves into vegetable stir-fries or fish curries while cooking.

💡 Pro Tip:

• Always fry briefly in oil to maximize flavor release.

• Store in an airtight container in the fridge (lasts up to 2 weeks) or freeze for longer use.

Product of India