Introduction to Fermentation
Fermentation is one of humanity's oldest food preservation methods, transforming simple ingredients into complex, flavorful, and nutritionally enhanced foods. At Foodcraft, we're passionate about bringing you the finest fermented products that not only taste incredible but also support your health and wellbeing.
Dry Fermentation vs Wet Fermentation: Understanding the Difference
Dry Fermentation
Dry fermentation occurs without added liquid, relying on the natural moisture content of ingredients. This method is commonly used for:
- Aged cheeses - Where beneficial bacteria and molds develop complex flavors over time
- Cured meats - Such as salami and prosciutto
- Tempeh - Our Organic Chickpea Tempeh Patty is a perfect example of dry fermentation
- Sourdough bread - Like our Gluten-Free Soft Sourdough Bread
Wet Fermentation
Wet fermentation involves submerging ingredients in liquid (brine, water, or their own juices). This creates an anaerobic environment perfect for beneficial bacteria. Examples include:
- Sauerkraut and kimchi - Vegetables fermented in their own juices
- Pickles - Vegetables in salt brine
- Kombucha - Tea fermented with a SCOBY culture
- Kefir - Milk or water fermented with kefir grains
The Health Benefits of Lacto-Fermentation
Lacto-fermentation, named after Lactobacillus bacteria (not lactose), offers incredible health benefits:
Digestive Health
- Probiotics: Live beneficial bacteria that support gut health
- Improved digestion: Pre-digested nutrients are easier to absorb
- Enhanced nutrient availability: Fermentation increases bioavailability of vitamins and minerals
Immune System Support
- Gut-immune connection: the headquarters of immune system is in the gut
- Antimicrobial properties: Beneficial bacteria crowd out harmful pathogens
- Anti-inflammatory effects: Regular consumption may reduce inflammation
Nutritional Enhancement
- Vitamin production: Bacteria produce B vitamins, including B12
- Mineral absorption: Fermentation breaks down phytic acid, improving mineral uptake
- Antioxidant activity: Many fermented foods have increased antioxidant levels
Pickles vs Lacto-Fermentation: What's the Difference?
Many people confuse pickles with lacto-fermented vegetables, but they're quite different:
Traditional Pickles (Vinegar-Based)
- Made with vinegar and heat processing
- No live beneficial bacteria
- Longer shelf life but fewer health benefits
- Sharp, acidic flavor from added vinegar
Lacto-Fermented Vegetables
- Naturally fermented using salt and time
- Rich in live probiotics
- Complex, tangy flavor from natural lactic acid
- Enhanced nutritional profile
Our Lacto-Fermented Organic Cucumber Pickles and Lacto-Fermented Organic Jalapeno Pickles are true lacto-fermented products, not vinegar pickles!
Foodcraft's Premium Lacto-Fermented Collection
We're proud to offer Hong Kong's finest selection of living, lacto-fermented foods:
Living Lacto-Fermented Vegetables
Living Lacto-Fermented Watermelon Radish Koji Zuke - 200g
A Japanese-inspired ferment combining the crisp texture of watermelon radish with the umami depth of koji. Rich in probiotics and digestive enzymes, this unique ferment supports gut health while delivering complex, savory flavors.
Living Lacto-Fermented Sunchoke with Rosemary - 200g
Jerusalem artichokes fermented with aromatic rosemary create a prebiotic powerhouse. Sunchokes are naturally high in inulin, feeding beneficial gut bacteria, while rosemary adds antioxidant properties.
Living Lacto-Fermented Kabu Radish with Chili - 200g
This spicy ferment combines the crisp bite of Japanese turnip with warming chili. The fermentation process enhances the radish's natural enzymes while the chili provides capsaicin for metabolism support.
Living Lacto-Fermented Golden Beetroot - 200g
Golden beets fermented to perfection, retaining their natural sweetness while developing complex tangy notes. Rich in folate, potassium, and betalains - powerful antioxidants that support liver detoxification.
Living Lacto-Fermented Beetroot - 200g
Deep purple beetroot fermented to enhance its natural nitrates, supporting cardiovascular health and athletic performance. The fermentation process increases antioxidant activity and improves mineral absorption.
Sauerkraut Collection
Unpasteurized Living Original Sauerkraut - 400g
Our classic sauerkraut made with organic cabbage and sea salt. Packed with vitamin C, probiotics, and digestive enzymes. The unpasteurized nature ensures maximum probiotic benefit.
Unpasteurized Organic Living Sauerkraut - 350g
Certified organic cabbage fermented using traditional methods. Rich in vitamin K2, which supports bone health and cardiovascular function.
Unpasteurized Living Turmeric Spice Sauerkraut - 350g
Anti-inflammatory powerhouse combining probiotics with turmeric's curcumin. This golden sauerkraut supports joint health and may help reduce inflammation markers.
Unpasteurized Living Kale Sauerkraut - 400g
Nutrient-dense kale fermented with cabbage creates a superfood sauerkraut. High in vitamins A, C, and K, plus calcium and iron. The fermentation makes these nutrients more bioavailable.
Unpasteurized Organic Living Red Cabbage Sauerkraut - 400g
Purple cabbage provides anthocyanins - powerful antioxidants that support brain health and may help protect against cognitive decline.
Unpasteurized Living Kimchee Sauerkraut - 400g
Korean-inspired ferment with gochugaru (Korean chili flakes) and garlic. The spices provide additional antimicrobial properties while supporting metabolism.
Unpasteurized Living Japanese Sauerkraut - 350g
Delicate Japanese-style ferment with subtle umami notes. Made with traditional techniques that preserve maximum probiotic diversity.
Specialty Fermented Products
Lacto-Fermented Hot Sauce (MAX HOT) - 150g
Fiery chilies fermented to develop complex heat and flavor. The fermentation process reduces the harsh bite while maintaining intense heat. Capsaicin supports metabolism and may have pain-relieving properties.
Raw Fermented Mustard Caviar - 227g
Whole mustard seeds fermented to create caviar-like pearls that burst with flavor. Rich in selenium and omega-3 fatty acids, supporting thyroid function and heart health.
Organic Fermented Black Soya Bean (Natto) - 100g
Traditional Japanese superfood rich in vitamin K2, nattokinase enzyme, and complete proteins. Supports cardiovascular health and bone density.
Fermented Beverages
Kombucha Selection:
- On The Wagon Lychee Oolong Kombucha - 330ml - Antioxidant-rich oolong tea with exotic lychee
- On The Wagon Cardamom Kombucha - 330ml - Digestive-supporting cardamom spice
- Bombooch Lychee Rose Kombucha - 330ml - Floral and fruity with rose petals
- Bombooch Ginger Zing Kombucha - 330ml - Anti-inflammatory ginger kick
Probiotic Cultured Pure A2 Milk Kefir - 400ml
A2 milk kefir with diverse probiotic strains. Easier to digest than regular milk, supporting gut health and providing complete proteins and B vitamins.
Organic Fig & Cinnamon Stick Water Kefir - 400ml
Dairy-free probiotic beverage with natural fig sweetness and warming cinnamon. Supports digestive health while providing natural energy.
Getting Started with Fermentation
Ready to start your fermentation journey? We offer classes and starter kits:
- Lacto-Fermentation Class with Shima Shimizu - Learn the fundamentals
- Sauerkraut Making Class with Shima Shimizu - Master the classic
- Kombucha Starter Kit - Everything you need to brew at home
- Water Kefir-Making Essentials Starter Kit - Complete beginner setup
Conclusion
Fermented foods are more than just delicious - they're functional foods that support your health in multiple ways. From supporting digestive health to boosting immunity and enhancing nutrition, lacto-fermented foods deserve a place in every healthy diet.
At Foodcraft, we're committed to bringing you the highest quality, living fermented foods that honor traditional methods while meeting modern food safety standards. Every jar is packed with beneficial bacteria, ready to support your health journey.
Start small, be consistent, and let your taste buds guide you to better health through the ancient art of fermentation!
