Baby Button Squash (Green)- 200g

🥗 Baby Button Squash, Green - 200g 🟢

Meet the Button Squash (also known as Pattypan Squash)—the adorable, UFO-shaped summer squash that adds a gourmet touch to any meal!

🧐 What is it?

Button Squash is a variety of summer squash known for its scalloped edges and tiny size. The green variety has a tender skin, a creamy flesh, and a mild, slightly nutty flavor that is similar to zucchini but a bit more buttery.

✨ Why it’s good for you?

• Low Calorie, High Fiber: An excellent choice for weight management and digestive health.
• Antioxidant Rich: Packed with Vitamins A and C, which support your immune system and skin health.
• Eye Health: Contains lutein and zeaxanthin, essential nutrients for maintaining healthy vision.
• Hydrating: High water content to help keep you hydrated throughout the day.

🍳 How to eat?

There is no need to peel these! The skin is perfectly edible and tender:

• Roast Whole: Toss with olive oil, salt, and herbs, then roast until golden.
• Sauté: Slice them up and quick-fry with garlic and butter.
• Stuffed: Scoop out the center and fill with quinoa, meat, or cheese for a cute appetizer.
• Grill: Halve them and place them on the BBQ for a smoky, charred summer side dish.

🧊 How to store?

• Refrigerate: Store in a breathable bag or the vegetable crisper drawer of your fridge.
• Shelf Life: For the best crunch and flavor, enjoy them within 3–5 days of purchase.

✅ Is it low FODMAP?

Yes! Button squash (Pattypan squash) is considered low FODMAP in servings of up to 75g (approximately 2 squash). It is a fantastic, gut-friendly option for those following a sensitive digestion diet.

🛒 Add these healthy "little UFOs" to your basket today! 🛸🥦