Katia’s Iron-Boost Essentials

The Iron Replenish Kit for Women by Katia

(Support your energy, vitality, and iron stores naturally)

Low iron is incredibly common, especially among women in their reproductive years.

Fatigue, poor concentration, and low immunity can often be signs that your iron levels need a boost.

I’ve selected my go-to nutrient-dense foods to support healthy iron levels naturally — with a focus on highly absorbable forms of iron, ways to enhance absorption, and easy swaps you can integrate into your daily meals. These products combine traditional wisdom with modern convenience to help you nourish your body with real food.

What’s inside and why:

1) Organic Chicken Livers 

The secret weapon for iron replenishment. Chicken liver is one of the richest natural sources of heme iron — the form of iron most easily absorbed by the body. It’s also packed with vitamin A, which supports iron metabolism. Try blending a little into Bolognese sauce, meatballs, or even a lentil curry for an invisible nutrient boost.

2) Biona Organic Blackstrap Molasses 

A naturally sweet iron booster.
Blackstrap molasses offers a plant-based source of iron, along with other minerals like magnesium and potassium. Add a spoonful to smoothies, overnight oats, or baking recipes instead of sugar for a hint of natural sweetness with a nutritional punch.

 

3) Japanese Sauerkraut 

Gut-loving support for better iron absorption.
A healthy gut is key for proper nutrient absorption, including iron. This raw, unpasteurized sauerkraut not only supports gut health with beneficial probiotics (remember, gut health is key to maximise nutrient absorption from foods!) but may also help enhance iron uptake from meals.

 

4) Tomato Passata (Glass Bottle) 

Vitamin C boost without the nasties and The perfect partner for your iron-rich Bolognese Vitamin C enhances iron absorption, and tomatoes are a delicious way to add it to your meals. This pure, organic passata — packed in glass to avoid BPA — pairs beautifully with chicken liver in a nourishing Bolognese sauce, helping you get the most out of your iron-rich meal.

 

5) Cheeki Organic Grass-Fed Beef Biltong 

A protein-packed, iron-rich snack.

Instead of reaching for sugary snacks, opt for this delicious beef biltong. Made from organic, grass-fed beef, its naturally high in heme iron and protein — ideal for on-the-go nourishment.

About Katia

Katia is one of the first UK-trained Nutritional Therapists to practice in Hong Kong. A hormonal health specialist solving menstrual problems and women's hormonal conditions (e.g. PMS, PCOS, endometriosis, and chronic stress-related disorders), she guides women to reclaim control of their bodies and emotions. Katia also works with clients to optimise their nutrition to help achieve various goals such as improved energy, better sleep, enhanced athletic performance and recovery, and weight loss.

Have you ever experienced complete burnout, debilitating anxiety, fatigue, bloating or PMS with no medical explanation for your feelings? Katia did too, and by turning to nutritional therapy, she now feels better in her forties than she did in her twenties. She now helps other women struggling with menstrual issues, an ever-expanding waistline, and a lack of confidence find their personalised formula to break through what is holding them back and become the best version of themselves.

Katia's mission is to show you a way to live and eat for yourself and your health without worrying about what everyone else is doing and the accountability and coaching to make it work in your life. To give you a chance to become the best version of yourself.

As a nutritional therapist, Katia is trained to understand how nutrients, foods, and lifestyles can affect the body's function and contribute to individual symptoms and health issues. Using a wide range of tools, she assesses and identifies potential nutritional imbalances and provides realistic, practical, attainable, personalised advice to achieve your health goals.

You can find out more about Katia here:
OmniVitality
and
IMI