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Recipes

Don't Panic! The Ultimate Guide to Curdled Kefir & Why It's Usually Perfectly Fine
FAQ

Don't Panic! The Ultimate Guide to Curdled Kefir & Why It's Usually Perfectly Fine

Shima Shimizu

Noticed your kefir has separated into curds and whey? Don't panic! Learn why curdled kefir is usually perfectly safe, how to do a quick safety check, and pro tips for enjoying your probiotic-rich drink.

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Recipes

Beyond Garnish: Unlock the Healing Power of Herbs in Your Kitchen
cooking tips

Beyond Garnish: Unlock the Healing Power of Herbs in Your Kitchen

Shima Shimizu
The Truth About Vitamin D: Why You're Probably Deficient and How to Fix It
canned fish

The Truth About Vitamin D: Why You're Probably Deficient and How to Fix It

Shima Shimizu
Beyond the Label: Grass-Fed vs. Grass-Finished and Why It Matters for Your Health
beef

Beyond the Label: Grass-Fed vs. Grass-Finished and Why It Matters for Your Health

Shima Shimizu
The 3 Pillars of Optimal Health: Master Diet, Sleep, and Exercise for a Longer, Healthier Life
diet

The 3 Pillars of Optimal Health: Master Diet, Sleep, and Exercise for a Longer, Healthier Life

Shima Shimizu
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