Baby Asparagus - 100g

These tender, young asparagus spears are super crisp, sweet, and delicate — perfect for quick cooking and gourmet dishes! Smaller and more tender than regular asparagus, they bring a fresh, vibrant touch to your meals. ✨

How to Prepare 🔥

• Quick Sauté (recommended): Heat olive oil or butter, add minced garlic, and sauté for 3–5 minutes until bright green and tender-crisp. Season with salt & pepper.
• Steam or Blanch: 2–4 minutes for salads or sides.
• Roast: Toss with oil, salt & pepper at 200°C for 8–10 minutes.
• Grill or Stir-fry: Great in pasta, risotto, or as a healthy side.

Pro tip: Snap or trim the woody ends before cooking.

How to Store 🧊

For maximum freshness, stand the bunch upright in a jar with 1–2 cm of water at the bottom (like flowers). Loosely cover the tips with a plastic bag and store in the fridge. Change the water every 1–2 days. Best enjoyed within 3–5 days.

Nutritional Info (per 100g) 📊

• Calories: ~20–22 kcal
• Protein: 2.2g
• Carbohydrates: ~4g (including 2g fibre)
• Fat: 0g
• Rich in: Vitamin K, Vitamin A, Folate, Vitamin C, and antioxidants

Why They’re Good for You 💚

• Low in calories but nutrient-dense — great for weight management
• Supports bone health (high in Vitamin K)
• Promotes healthy digestion and gut health (good source of fibre)
• Packed with antioxidants that help fight inflammation and protect cells
• Natural diuretic properties that may help reduce bloating

Low FODMAP?
⚠️ Baby asparagus (like regular asparagus) is high in FODMAPs (fructans and fructose). It is only considered low FODMAP in very small portions (~12g or ⅔ of one spear). If you follow a strict low FODMAP diet, enjoy in moderation or consult your dietitian.

Product of Thailand 🇹🇭