Baby Button Squash (Yellow)- 200g

☀️ Baby Button Squash (Yellow) - 200g 🟡

Brighten up your dinner plate with these sun-kissed Baby Yellow Button Squash! Also known as Yellow Pattypan Squash, these "tiny UFOs" are as delicious as they are adorable.

🧐 What is it?

Baby Yellow Button Squash is a summer squash harvested while young to ensure a tender, buttery texture and sweet, mild flavor. Its vibrant yellow skin is completely edible and adds a beautiful pop of color to any dish.

✨ Why it’s good for you?

• Low-Calorie Powerhouse: High in nutrients but low in calories, making it a guilt-free addition to any meal.
• Vitamin C Boost: Supports a healthy immune system and glowing skin.
• Rich in Folate: Essential for healthy cell growth and energy production.
• Easy Digestion: High water and fiber content help keep your digestive system happy.

🍳 How to eat?

These baby veggies are incredibly versatile and require zero peeling:

• Steam or Blanch: Keep them whole to preserve their cute shape; serve with a drizzle of lemon and butter.
• Quick Sauté: Sauté with garlic, thyme, and cherry tomatoes for a 5-minute side dish.
• Roasted Gold: Toss in olive oil and roast until the edges are slightly caramelized and sweet.
• Stir-fry: Slice into coins and toss into a high-heat wok for a crunchy, colorful addition.
• Crunchy Pickling: 🥒 Their firm texture makes them perfect for pickling! Slice or keep them whole in a jar with vinegar, dill, and mustard seeds for a tangy, colorful snack.
  

✅ Is it low FODMAP?

Yes! Just like the green variety, Baby Yellow Button Squash (Pattypan squash) is considered low FODMAP.

According to Monash University, a low FODMAP serving is approximately 2 squash (75g). While it is safe for those with sensitive digestion, it is always best to stick to standard serving sizes, as larger amounts (over 200g-300g) may contain moderate amounts of fructans.

It's a fantastic, gut-friendly way to add some bright color to your plate! 🟡✨

🛒 Add a splash of sunshine to your next meal! ☀️🥗