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Baby Potato Mix - 500g

Original price HK$72.00 - Original price HK$72.00
Original price
HK$72.00
HK$72.00 - HK$72.00
Current price HK$72.00
Baby potatoes in 3 colors. White, red and purple. 
Great to decorate the table with multi colored mini potatoes. As like all vegetables. the more colors, the more nutritional benefits. 

How to cook baby potatoes? 
Wash them and bake them with the skin on. As they are small in size, these baby potatoes will cook very fast. Season with salt, pepper and rosemary to serve! 

We all know that we should be eating the color of the rainbow. But why?

Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word  (φυτόν) meaning 'plant' and these are the natural
components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.

These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!

Nutritional Information of Purple Potatoes

Potatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet.

Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown.

There is a misconception that all of the nutrients in potatoes are found in their skin. In fact, more than half of their nutrients are found in their flesh.

A 3.5-ounce (100-gram) serving of cooked potato with the skin provides:

Calories: 87
Protein: 2 grams
Carbs: 20 grams
Fiber: 3.3 grams
Fat: less than 1 gram
Manganese: 6% of the Daily Value (DV)
Copper: 21% of the DV
Iron: 2% of the DV
Potassium: 8% of the DV
Vitamin B6: 18% of the DV
Vitamin C:14% of the DV
Interestingly, potatoes have more potassium than bananas. In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium

(source: healthline.com

Product of France

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