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Fresh Peeled Garlic - 500g

Original price HK$29.00 - Original price HK$29.00
Original price
HK$29.00
HK$29.00 - HK$29.00
Current price HK$29.00
Garlic is not only packed with umami but also a has a lot of health benefits as Dr. Mark Hyman raves. 
But you hate peeling garlic? Let us handle that for you! 
After hearing so many comments about peeling garlic in our cooking classes, we have decided that its worth that we do the peeling for you. That's how much we want you to eat garlic! (but you don't need to kiss us...)

How to store peeled garlic
Once the garlic is peeled, it will be easier to get mold. 
Please keep in the refrigerator and use as soon as possible. 
If its too much garlic for you (what is too much garlic?!) you can also freeze them in a airtight bag for up to 3 months.

Dr. Hyman's Creamy Garlic Dressing
This delicious, protein-rich dressing is from Dr. Hyman's Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food. Click here to view PDF version.

Ready in: 10 minutes
Serves: 12

Ingredients:
• 1 cup macadamia nuts
sea salt and freshly ground black pepper to taste
• 1/4 teaspoon dry mustard
• 4 garlic cloves, minced
• 2 tablespoons apple cider vinegar
• 2 tablespoons red wine vinegar
• 1/3 cup water
• 2/3 cup extra-virgin olive oil

Step 1: Combine all of the ingredients except the oil in a blender and blend
on high speed for 1 minute.
Step 2: With the lid on and using the blender fill cap, slowly drizzle in the oil
and blend until the dressing is smooth and creamy.
Step 3: Taste for seasoning and add more salt or black pepper if desired.
Note: The dressing can be stored in an air-tight glass jar and refrigerated
for up to 5 days.
Nutritional analysis per serving (2 tablespoons): calories 188, fat 21 g, saturated fat 3 g, cholesterol 0 mg, fiber 1 g, protein 1 g, carbohydrate 2 g,
sodium 40 mg

Why Are They Good For You?
Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.

“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects.

We all know that we should be eating the color of the rainbow. But why?

Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.
These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!


Nutritional information of Garlic
Calorie for calorie, garlic is incredibly nutritious.
A single clove (3 grams) of raw garlic contains:
Manganese: 2% of the daily value (DV)
Vitamin B6: 2% of the DV
Vitamin C: 1% of the DV
Selenium: 1% of the DV
Fiber: 0.06 grams
This comes with 4.5 calories, 0.2 grams of protein, and 1 gram of carbs.

Garlic also contains trace amounts of various other nutrients.
(source: healthline.com)

Produce of: China



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