Golden Kiwi - 3pc
Learn more about the healing powers of kiwifruits on Dr. William Li's "A PLANT-BASED APPROACH TO EATING TO BEAT DISEASE".
In this article Dr. William raves about kiwi saying that "Eating kiwifruit not only aids the blood in neutralizing DNA-damaging free radicals, but it also helps rejuvenate DNA that has already been damaged!"
More reasons to add this to your yogurt today!
2 kiwifruit = 166 g
|Average Quantity per serving||% Daily Intake per serve||Average Quantity per 100 g|
|Fat, total (g)||0.9||1%||0.6|
|- saturated (g)||0.14||1%||0.08|
|Available carbohydrate (g)||18.4||6%||11.1|
|- sugars (g)||18.1||20%||10.9|
|Dietary Fibre (g)||3.3||11%||2.0|
|Vitamin C (mg)||180||450% RDI*||109|
|Folate (µg)||56||28% RDI*||34|
|Niacin (mg)||1.2||12% RDI*||1|
|Vitamin E (mg)||2.2||22% RDI*||1.3|
|Vitamin K (µg)||16||20% ESADDI**||11|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs
*Recommended Dietary Intake (Average Adult)
**Estimated Safe and Adequate Daily Dietary Intake
Credit: 5+ A Day
Produce of: New Zealand