Greek yogurt is loaded with protein
It has almost double the protein content of standard yogurts with relatively low calories.
Greek yogurt is a tasty source of calcium
It is a great source of calcium, which is key in bone and teeth health as well as heart and nerve function.
Greek yogurt is lower in sodium
Greek yogurt contains as much as fifty percent less sodium than standard yogurts.
Greek yogurt is lower in carbohydrates
Greek yogurt averages less grams of carbs compared to standard yogurts
Greek yogurt is good for digestion
It has live and active lactic cultures. Lactic cultures not only improve your digestive health and keep the bacteria in your gut healthy, but also boost your immune system and keep you well.