Morning Glory (Tong Choy) – 200g

Morning Glory (Tong Choy / 空心菜) – 200g

Crisp, Fresh & Nutrient-Packed!

A staple in Southeast Asian cooking, Morning Glory (Tong Choy or 空心菜) is loved for its tender stems, delicate leaves, and mild earthy-sweet flavor. Low in calories but rich in vitamins, it’s a powerhouse green perfect for stir-fries, soups, and more.

🌱 Nutritional Benefits (per 100g raw):

• Calories: 19 kcal

• Fiber: 2g (supports digestion)

• Vitamin A: 105% DV (boosts vision & immunity)

• Vitamin C: 55% DV (antioxidant for skin health)

• Iron: 10% DV (energy & blood health)

• Calcium: 8% DV (bone strength)

• Zero fat/cholesterol

Why You’ll Love It:
✅ Hydrating (95% water content)
✅ Supports gut health with natural fiber
✅ Rich in antioxidants to fight inflammation

👩🍳 How to Cook:

1. Stir-Fry (Pad Pak Boong Style):

   • Sauté garlic, chili, and stems in hot oil. Add leaves, then toss with 1 tbsp oyster sauce + ½ tsp sugar.

2. Garlic & Sesame:

   • Blanch stems for 30 sec, then sauté with garlic. Drizzle with sesame oil and toasted sesame seeds.

3. Hot Pot:

   • Add leaves to broths last minute for a fresh crunch.

Pro Tip:
Store in a damp cloth in the fridge for up to 4 days. Rinse well before use!
Or use our vegetable storage bags! 

Perfect For:

• Quick weekday stir-fries • Vegan/plant-based meals • Low-calorie diets