Onion (Yellow) - 1kg
If you feel like some sugar is missing from the cooking dish, try throwing in onions! An onion is a better replacement for processed or natural sugars. A natural sweetener packed with nutrients.
Did You Know?
They have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.
These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!
Nutritional information of Onions
Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams).
By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
The main nutrients in 3.5 ounces (100 grams) of raw onions are:
Protein: 1.1 grams
Carbs: 9.3 grams
Sugar: 4.2 grams
Fiber: 1.7 grams
Fat: 0.1 grams
Produce of: Australia