Organic Raw Sprouted Walnuts - 400g
Walnuts are rich in omega-3 fatty acids and antioxidants. It may help in improving brain functioning and prevent heart disease and cancer at the same time. Despite the health benefits, walnuts also contain some enzyme inhibitors, some of the inhibitors are found absent in our walnuts since they are removed in the sprouting process, and thus, this helps improve overall nut digestion.
Suggested use: Walnuts are usually consumed on their own as a snack. You may also add them to salads, pastas, breakfast cereals, soups and baked goods!
Ingredients: Organic Raw Walnuts from Turkey (400g per bag)
Are walnuts low-FODMAP?
Walnuts are considered low-FODMAP in small serving sizes, according to Monash University. A low-FODMAP serving size of walnuts is about 10 nuts or 30 grams. Walnuts are a nutritious nut that are a good source of healthy fats, fiber, and minerals such as magnesium and phosphorus. They can be enjoyed as a snack on their own, added to trail mix, or used in baking recipes like breads and cakes.
However, it's important to keep in mind that some individuals may still experience digestive symptoms even with low-FODMAP foods, as everyone's tolerance levels can vary. If you have concerns about your individual dietary needs, it's recommended to consult with a registered dietitian or healthcare professional for personalized advice.