Parsnip - 350g
Parsnips are a delicious type of root vegetable that has been cultivated and enjoyed around the world for thousands of years.
Closely related to other vegetables like carrots and parsley roots, parsnips have long, cream-colored tuberous roots with a sweet, slightly nutty flavor.
In addition to bringing a unique taste to your dishes, parsnips are incredibly nutritious.
In particular, parsnips are a great source of vitamin C, vitamin K, and folate, as well as several other important micronutrients.
One cup (133 grams) of parsnips provides the following:
Carbs: 24 grams
Fiber: 6.5 grams
Protein: 1.5 grams
Fat: 0.5 grams
Vitamin C: 25% of the Reference Daily Intake (RDI)
Vitamin K: 25% of the RDI
Folate: 22% of the RDI
Vitamin E: 13% of the RDI
Magnesium: 10% of the RDI
Thiamine: 10% of the RDI
Phosphorus: 8% of the RDI
Zinc: 7% of the RDI
Vitamin B6: 7% of the RDI
In addition to the nutrients listed above, parsnips contain a small amount of calcium, iron, and riboflavin.