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Pink Grapefruits - 2pc

Original price HK$19.00 - Original price HK$19.00
Original price
HK$19.00
HK$19.00 - HK$19.00
Current price HK$19.00
Grapefruit is a tropical citrus fruit known for its sweet yet tart taste. It is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest citrus fruits you can eat.

Grapefruits work in both sweet and savory dishes. It can be added to your yogurt, smoothies, fruits salads, drinks with alcohol or mocktails, even in a savory salad. Grapefruits can make a great dressing with its sweet and acidic flavor too.   

Try this recipe!
Grapefruit vinaigrette 
1/2 cup fresh squeezed grapefruit juice (about 1 large grapefruit)
1 1/2 cups extra virgin olive oil
1 1/2 tablespoons red wine vinegar
3/4 teaspoon salt
3 tablespoons honey
1 Tablespoon finely minced red onions
1 clove garlic, grated

Add all ingredients into a mason jar and shake well before serving. Store in the fridge till up to 1 week! 

Nutritional Information of grapefruits
Grapefruit is a great food to include in a balanced diet. That’s because it’s high in nutrients but low in calories. In fact, it’s one of the lowest-calorie fruits.

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

Here are some of the major nutrients found in half of a medium-sized grapefruit:

Calories: 52
Carbs: 13 grams
Protein: 1 gram
Fiber: 2 grams
Vitamin C: 64% of the recommended dietary intake (RDI)
Vitamin A: 28% of the RDI
Potassium: 5% of the RDI
Thiamine: 4% of the RDI
Folate: 4% of the RDI
Magnesium: 3% of the RDI
Additionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.
Credit: healthline.com

Produce of: South Africa


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