Skip to content
FREE SHIPPING (HK & KL) Orders over $600 | QUESTIONS? Whatsapp us on +852 5917 1181
FREE SHIPPING (HK & KL) Orders over $600 | ANY QUESTIONS WhatsApp us on +852 5917 1181

Raw Sprouted Pumpkin Seeds - 1kg

Original price HK$168.00 - Original price HK$168.00
Original price
HK$168.00 - HK$168.00
Current price HK$168.00

We also have this in a smaller 500g size too!

Seeds are a fantastic reservoir of proteins, healthy fats, fibre, and important minerals such as zinc and magnesium. Yet, they also have a naturally occurring chemical known as phytic acid and some enzyme inhibitors which can interfere with body's absorption of certain nutrients. These enzyme inhibitors and phytic acid are absent in our sprouted pumpkin seeds since they were removed through our soaking process. After the sprouting, we dehydrate the seeds for 24 hours at low temperature. This makes them easier to digest and assimilate and also enhances the full flavor of the seeds.

How to use Raw Sprouted Pumpkin Seed:
Raw sprouted pumpkin seeds are a nutritious and versatile food that can be used in a variety of ways. Here are some suggestions on how to use them:

1. As a snack: Raw sprouted pumpkin seeds make a healthy and convenient snack. You can eat them as they are or mix them with other nuts and seeds for a homemade trail mix.

2. In salads: Sprinkle raw sprouted pumpkin seeds on top of your favorite salads for a crunchy and nutritious addition.

3. In smoothies: Add a handful of raw sprouted pumpkin seeds to your smoothies for some extra protein, fiber, and healthy fats.

4. In baked goods: Raw sprouted pumpkin seeds can be used in baking recipes as a substitute for nuts. They can be added to muffins, bread, or granola bars for a tasty and nutritious boost.

5. As a topping: Raw sprouted pumpkin seeds can be used as a topping for oatmeal, yogurt, or smoothie bowls.

Remember to store raw sprouted pumpkin seeds in an airtight container in a cool, dry place to maintain their freshness and quality. Enjoy!

Are Raw Sprouted Pumpkin Seeds low-FODMAP?
Yes, raw sprouted pumpkin seeds are low-FODMAP and can be consumed by people following a low-FODMAP diet. In fact, pumpkin seeds are listed as a low-FODMAP food by Monash University, the creators of the low-FODMAP diet.

Pumpkin seeds do not contain high levels of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are types of carbohydrates that can be difficult to digest for some people with irritable bowel syndrome (IBS) or other digestive disorders.

However, it's important to note that portion size is still important when it comes to FODMAPs. While pumpkin seeds are low-FODMAP in small to moderate amounts, consuming large amounts at once may still trigger symptoms in some people with sensitive digestive systems.

As with any dietary change, it's always best to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have a medical condition.

Ingredients: Pumpkin Seeds (from Mongolia) 

*This product was produced in a kitchen where wheat is also handled.  If you have any concerns about food allergies, please contact us at before purchasing or consuming this product.*

Nutritional value:

Activated pumpkin seeds 1kg


Customer Reviews

Based on 9 reviews
The staff there was really very helpful

The staff there was really very helpful

5 Stars

5 Stars- Very Good

Hi Kitty,

Thank you for taking the time to leave a 5-star review about our Raw Sprouted Pumpkin Seeds. We're happy to hear that you love our product.

We're proud to use sprouted pumpkin seeds in our product, as sprouting has many benefits. Sprouting helps to activate enzymes in the seeds, which can make them easier to digest and more nutritious. It can also help to reduce phytic acid, which can interfere with the absorption of minerals.

Thank you for your support of our brand, Kitty. If you have any other feedback or suggestions, please don't hesitate to let us know. We're always striving to improve our products and provide the best possible experience for our customers.

Best regards,
Foodcraft Team

Christina C.
Raw sprouted pumpkin seeds

Raw sprouted pumpkin seeds

Hi Christina,

Thank you so much for taking the time to rate our Raw Sprouted Pumpkin Seeds with 5 stars! We're thrilled to hear that you enjoyed the product and that it met your expectations.

Our Raw Sprouted Pumpkin Seeds are sprouted to increase their nutritional value and make them easier to digest. Sprouting is a process where the seeds are soaked and then left to germinate, which activates natural enzymes and increases the nutrient content of the seeds.

Sprouting also breaks down phytic acid, a compound that can interfere with the absorption of minerals in the body. By sprouting our pumpkin seeds, we're able to provide our customers with a healthier and more nutrient-dense option.

Thank you for choosing Foodcraft and for your support. We appreciate your kind words and we're delighted to hear that you enjoyed our Raw Sprouted Pumpkin Seeds. We look forward to serving you again soon!

Best regards,
Foodcraft Team

Andrew Lane

Good product

Thank you for your feedback and purchase at Foodcraft! We hope you enjoy it!

High quality

I love that they're sprouted. Will definitely purchase again.

Thank you for choosing FoodCraft to buy this item. It is sprouted healthy seeds they are.