Savoy Cabbage (Curly Cabbage) 1piece (1 to 1.5kg)

Savoy Cabbage (Curly Cabbage) - 1pc (1 to 1.5kg)

Name: Savoy Cabbage (Curly Cabbage) - 1pc (1 to 1.5kg)
Brand: Foodcraft
SKU: FC-SVY-1kg
Price: 118.00 HKD
Availability: InStock

BY: Foodcraft

HK$118.00

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Savoy cabbage is believed to come from the Savoy region of France in the Western Alps, along the borders with Italy and Switzerland. Similar to green cabbage but a bit milder and sweeter with curly leaves in membrane pattern (aka curly cabbage).

How to eat savoy cabbage?

You can eat it raw, pickled, fermented, or cooked.

Raw savoy cabbage isn't as crunchy as green cabbage, it retains its texture better when cooked, whereas green cabbage tends to turn a bit mushy.

We all know that we should be eating the color of the rainbow. But why?

Every single color in the plant has its unique micro nutrient called phytochemical. Phyto comes from Greek word (φυτόν) meaning 'plant' and these are the natural

components produced by plants, generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Some phytochemicals have been used as poisons and others as traditional medicine. It is that powerful.

These brightly colored veggies not only have the powerful health benefits but can also add color, fun and flavors to your table!

Savoy cabbage is free of fats, cholesterol and rich in vitamin A, K, C and B6. It also possess protein, fiber, iron, manganese, folate, thiamin, potassium, calcium and magnesium. It provides low amount of calories. The phytonutrients found in Savoy cabbage act as an antioxidant which helps to lower the chances of cancers.

(source: healthbenefitstimes.com)

Product of the Netherlands

Ingredients

Nutritional Information

By consuming 70 grams of raw Savoy cabbage, it provides 19 calories, 1.4 grams of protein, 0.07 grams of fat, 4.27 grams of carbohydrate, 2.2 grams of dietary fiber and 1.59 grams of total sugars. The same serving size grants 40.17% of Vitamin K, 24.11% of Vitamin C, 14% of Vitamin B9 and 10.23% of Vitamin B6. The minerals such as 24 mg of Calcium, 0.28 mg of Iron, 20 mg of Magnesium, 29 mg of Phosphorus, 161 mg of Potassium, 20 mg of Sodium, 0.19 mg of Zinc, 0.043 mg of Copper, 0.126 mg of Manganese and 0.6 µg of Selenium could also be obtained.