Whole Fenugreek Seeds – 100g

How to Use Whole Fenugreek Seeds

Fenugreek seeds add depth and nutrition to a variety of dishes. Here are some popular ways to enjoy them:

1. Toasting & Grinding

• Lightly toast seeds in a dry pan until fragrant, then grind into a powder.

• Use in: Curries, soups, spice blends (like garam masala).

2. Infused Oils

• Sauté seeds in oil or ghee to release their aroma.

• Perfect for: Tadka (tempering) in dals, stir-fries, and stews.

3. Sprouting

• Soak overnight, then rinse daily until sprouts form (2-3 days).

• Add to: Salads, sandwiches, or wraps for a crunchy, nutty bite.

4. Fenugreek Tea

• Steep 1 tsp seeds in hot water for 5 minutes, then strain.

• Benefits: Soothes digestion and supports metabolism.

5. Pickling

• Toss into pickling brine for extra flavor in pickled onions, carrots, or cauliflower.

💡 Tip: Fenugreek seeds have a strong, bitter taste—start with small amounts and adjust to preference.

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Produce of India